Sun 21st Mar 2021 at 2:00pm by Velociraptor

Walk > General

Good
breezy

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Time
48:11
Miles
3.09
Min/mi
15:36
Stride(cm)
75
Cals
161
Cadence
138
BPM
105
%MHR
56
B/mi
1643
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Before doing the shopping for stuff you can't get in England. An example of how to fail at Conquercise.

15:27 15:34 15:46 1:23

Pin Map

0mi in 0

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50	14:41	101 80-115	1483	125 120-148
0.25	3:44	1:54	15:11	110 105-112	1670	134 120-152
0.38	5:42	1:58	15:48	109 103-115	1722	124 120-138
0.50	7:39	1:56	15:30	107 103-113	1659	138 120-146
0.63	9:35	1:57	15:33	102 88-113	1586	140 120-144
0.75	11:31	1:56	15:29	102 96-107	1579	137 120-146
0.88	13:30	1:58	15:48	109 102-116	1722	139 124-146
1.00	15:26	1:56	15:29	100 90-110	1548	143 140-146
1.13	17:25	1:59	15:51	112 103-121	1775	138 130-146
1.25	19:26	2:01	16:09	121 111-129	1954	141 136-146
1.38	21:22	1:56	15:28	110 106-116	1701	143 138-150
1.50	23:22	2:01	16:05	113 103-122	1817	139 136-144
1.63	25:19	1:57	15:34	105 100-111	1634	143 136-146
1.75	27:14	1:55	15:18	102 96-109	1561	139 120-148
1.88	29:07	1:53	15:07	98 89-108	1481	141 120-148
2.00	31:00	1:53	15:05	107 104-112	1614	137 120-148
2.13	32:59	1:58	15:46	103 98-112	1623	141 120-148
2.25	34:57	1:58	15:45	102 90-112	1606	139 136-142
2.38	36:50	1:53	15:08	100 92-113	1513	136 120-146
2.50	38:47	1:57	15:35	105 94-113	1636	142 130-146
2.63	41:33	2:46 +50	22:07	97 86-107	2145	138 120-144
2.75	43:31	1:58	15:44	110 99-118	1730	138 120-142
2.88	45:44	2:13	17:48	102 94-112	1815	141 130-146
3.00	47:38	1:54	15:10	107 98-115	1622	141 136-146
3.09	49:02	1:24	15:56	106 100-111	1688	143 134-148

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (152 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:35	15:15	More
1km	9:31	15:18	More
Mile	15:22	15:22	More

Predictions

Dist	Time	Per Mile

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