Sun 21st Mar 2021 at 12:00pm by magnumpti
Bike > General
-
Time
1:46:57
-
Miles
20.27
-
Mph
11.4
-
FBI
47.80
-
Cals
739
-
BPM
97
-
%MHR
56.6
-
B/mi
510
-
Asc(m)
163
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:44(5:44/m) 86/104bpm 33cal 10.48/13.9mph
2) 1m - 5:13(5:13/m) 90/103bpm 33cal 11.51/14.24mph
3) 1m - 6:22(6:22/m) 92/114bpm 41cal 9.42/14.01mph
4) 1m - 6:05(6:05/m) 84/97bpm 29cal 9.86/15.32mph
5) 1m - 6:06(6:06/m) 97/106bpm 41cal 9.84/12.67mph
6) 1m - 7:21(7:21/m) 86/107bpm 35cal 8.16/15.03mph
7) 1m - 8:41(8:41/m) 85/101bpm 41cal 6.91/14.09mph
8) 1m - 5:28(5:28/m) 85/96bpm 26cal 10.97/13.67mph
9) 1m - 6:26(6:26/m) 93/105bpm 38cal 9.32/14.07mph
10) 1m - 6:21(6:21/m) 97/126bpm 46cal 9.45/15.3mph
11) 1m - 5:00(5:00/m) 118/128bpm 59cal 12.01/17.76mph
12) 1m - 4:04(4:04/m) 95/123bpm 24cal 14.74/21.81mph
13) 1m - 3:25(3:25/m) 103/121bpm 25cal 17.6/21.39mph
14) 1m - 4:16(4:16/m) 107/118bpm 35cal 14.04/17.91mph
15) 1m - 4:55(4:55/m) 94/110bpm 26cal 12.19/14.32mph
16) 1m - 4:47(4:47/m) 99/122bpm 32cal 12.52/17.72mph
17) 1m - 4:58(4:58/m) 103/114bpm 35cal 12.07/18.14mph
18) 1m - 3:34(3:33/m) 118/129bpm 39cal 16.86/20.62mph
19) 1m - 3:34(3:34/m) 126/131bpm 46cal 16.84/19.12mph
20) 1m - 3:12(3:12/m) 128/142bpm 43cal 18.77/22.65mph
21) 0.27m - 1:25(5:14/m) 114/123bpm 12cal 11.46/17.51mph
5:44 5:13 6:22 6:05 6:06 7:21 8:41 5:28 6:26 6:21 5:00 4:04 3:25 4:16 4:55 4:47 4:58 3:34 3:34 3:12 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:50 |
5:50 +7
|
10.28 |
85 70-103 |
496 |
5/3 |
| 2.00 |
11:07 |
5:17 +4
|
11.37 |
90 76-103 |
475 |
2/2 |
| 3.00 |
17:59 |
6:52 +30
|
8.73 |
92 69-114 |
632 |
6/3 |
| 4.00 |
30:32 |
12:33 +6:29
|
4.78 |
85 68-97 |
1067 |
3/3 |
| 5.00 |
37:22 |
6:50 +44
|
8.78 |
97 86-105 |
663 |
4/5 |
| 6.00 |
45:46 |
8:23 +1:02
|
7.15 |
86 70-107 |
722 |
6/5 |
| 7.00 |
58:26 |
12:41 +4:02
|
4.73 |
84 67-100 |
1065 |
3/3 |
| 8.00 |
1:03:56 |
5:30 |
10.92 |
85 72-95 |
467 |
5/2 |
| 9.00 |
1:12:40 |
8:44 +2:18
|
6.87 |
93 73-105 |
812 |
4/5 |
| 10.00 |
1:40:20 |
27:40 +21:25
|
2.17 |
96 73-126 |
2656 |
5/4 |
| 11.00 |
1:45:25 |
5:05 |
11.79 |
117 94-128 |
595 |
25/4 |
| 12.00 |
1:50:23 |
4:57 +53
|
12.11 |
94 72-123 |
466 |
45/1 |
| 13.00 |
1:53:47 |
3:25 |
17.58 |
103 93-121 |
351 |
11/17 |
| 14.00 |
1:58:04 |
4:16 |
14.05 |
107 96-117 |
457 |
14/24 |
| 15.00 |
2:03:07 |
5:03 +8
|
11.87 |
94 84-110 |
475 |
0/39 |
| 16.00 |
2:08:13 |
5:06 +19
|
11.75 |
99 78-121 |
506 |
2/9 |
| 17.00 |
2:21:01 |
12:48 +7:53
|
4.69 |
103 85-114 |
1318 |
4/7 |
| 18.00 |
2:24:42 |
3:41 +5
|
16.29 |
118 103-129 |
435 |
5/4 |
| 19.00 |
2:28:16 |
3:34 |
16.84 |
125 114-131 |
445 |
3/3 |
| 20.00 |
2:31:28 |
3:12 |
18.76 |
128 116-141 |
409 |
9/9 |
| 20.27 |
2:32:53 |
1:25 |
11.50 |
112 104-123 |
584 |
1/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:46 |
More |
| 800m |
1:27 |
2:55 |
More |
| 1km |
1:49 |
2:56 |
More |
| Mile |
3:09 |
3:09 |
More |
| 5k |
10:44 |
3:27 |
More |
| 5 miles |
22:22 |
4:28 |
More |
| 10k |
28:56 |
4:39 |
More |
| 10 miles |
50:40 |
5:04 |
More |
| Half |
1:33:14 |
7:07 |
More |
| 20 miles |
2:30:59 |
7:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:31 |
4:45 |
| 20km |
1:00:59 |
4:54 |
| 15 miles |
1:15:41 |
5:03 |
| 20 miles |
1:45:19 |
5:16 |
| 40km |
2:15:10 |
5:26 |
| 25 miles |
2:16:05 |
5:27 |
| 42km |
2:22:58 |
5:29 |
| 50 miles |
5:01:39 |
6:02 |
| 56 miles |
5:43:34 |
6:08 |
| 100 miles |
11:08:40 |
6:41 |
| 112 miles |
12:41:36 |
6:48 |
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