Sun 21st Mar 2021 at 1:00pm by KinkyS

Run > Medium Long Run

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Time
1:55:43
Miles
9.85
Min/mi
11:45
Pacing
72%
WAVA
44.07
Stride(cm)
78
Cals
777
Cadence
175
BPM
138
%MHR
74.6
B/mi
1620
Asc(m)
505
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 130/141bpm 81cal
2) 1m - 12:21(12:21/m) 140/161bpm 100cal
3) 1m - 12:23(12:23/m) 145/163bpm 100cal
4) 1m - 11:30(11:30/m) 145/155bpm 93cal
5) 1m - 12:41(12:41/m) 147/156bpm 101cal
6) 1m - 10:47(10:47/m) 147/153bpm 88cal
7) 1m - 10:07(10:07/m) 139/151bpm 58cal
8) 1m - 10:56(10:56/m) 133/139bpm 57cal
9) 1m - 10:08(10:08/m) 127/139bpm 40cal
10) 0.85m - 13:56(16:22/m) 125/143bpm 59cal

10:55 12:21 12:23 11:30 12:41 10:47 10:07 10:56 10:08 13:56

Pace

29%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:36	5:36	11:12	125 75-136	1400	176 122-192	15/10
1.00	10:54	5:18	10:37	135 129-141	1433	174 166-182	15/5
1.50	16:10	5:16	10:33	135 131-139	1423	173 166-180	14/6
2.00	23:15	7:04	14:09	144 128-161	2037	169 100-180	70/2
2.50	29:45	6:31	13:01	149 126-163	1940	172 120-186	49/18
3.00	35:37	5:52	11:44	141 126-153	1655	175 90-182	40/29
3.50	41:18	5:40	11:21	144 137-150	1634	178 98-188	24/40
4.00	47:07	5:50	11:39	147 135-155	1713	174 112-188	36/19
4.50	55:20	8:12 +1:46	16:25	141 112-156	2315	174 108-186	45/12
5.00	1:01:35	6:15	12:29	152 146-156	1898	178 172-186	55/2
5.50	1:07:06	5:32	11:04	146 143-152	1615	180 166-190	27/6
6.00	1:12:22	5:15	10:30	149 143-153	1565	180 172-186	39/6
6.50	1:17:08	4:47 +15	9:34	138 132-145	1319	183 176-188	14/24
7.00	1:22:44	5:36	11:12	140 128-151	1569	178 118-190	13/54
7.50	1:27:59	5:15	10:30	134 126-139	1407	179 84-196	6/35
8.00	1:33:40	5:41	11:21	132 121-139	1499	180 168-190	4/48
8.50	1:38:42	5:02	10:03	132 124-139	1327	180 172-190	10/38
9.00	1:44:00	5:18 +11	10:36	123 115-133	1304	179 168-184	0/53
9.50	1:53:24	9:25	18:49	124 107-141	2334	159 82-186	24/47
9.85	1:57:56	4:32	12:54	127 115-143	1639	176 112-200	1/52

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 505m, Range 286m, Flat prediction 1:49:48

Elevation Graph

Biggest Climbs (m)	Min/mi
139 5.6%	12:00
103 10.0%	15:20
41 9.1%	14:39
37 7.9%	13:24
18 5.0%	11:17
17 10.3%	19:01
See your biggest climbs

Cadence

175 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	177	9.7	1:51:48	11:43
Walk	2.3	111	0.1	2:48	24:11
Still	1.0	-	-	1:09	-
Pause	1.8	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.34%	More
800m	4:39	9:22	42.82%	More
1km	5:52	9:26	44.25%	More
Mile	9:51	9:51	44.84%	More
5k	32:36	10:29	47.34%	More
5 miles	56:42	11:20	44.40%	More
10k	1:10:54	11:25	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.32
5km	32:51	10:34	46.97
5M	55:13	11:03	45.59
10km	1:10:00	11:16	45.02
10M	1:57:38	11:46	44.03
Half	2:37:57	12:03	42.77
20M	4:10:37	12:32	42.29
Mara	5:36:29	12:51	41.64

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