Sun 21st Mar 2021 at 2:00pm by nogalius

Walk > General

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Time
1:40:40
Miles
2.26
Min/mi
44:33
Stride(cm)
38
Cals
567
Cadence
95
BPM
108
%MHR
55.3
B/mi
4803
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:31(20:31/km) 111/141bpm 162cal 31/80rpm
2) 1km - 45:40(45:40/km) 107/151bpm 244cal 10/80rpm
3) 1km - 22:56(22:56/km) 105/131bpm 105cal 22/80rpm
4) 0.64km - 11:32(17:55/km) 105/125bpm 56cal 31/78rpm

20:31 45:40 22:56 11:32

Pace

30%

14%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:56	2:56	46:50	95 79-109	4450	95 80-158	3/3
0.13	4:58	2:03	32:45	90 85-94	2947	100 80-148	2/3
0.19	6:37	1:39	26:21	90 80-100	2372	90 84-98	0/3
0.25	9:21	2:44	43:40	103 83-123	4497	120 80-158	1/0
0.31	11:24	2:03	32:53	118 112-125	3880	102 80-160	4/0
0.38	13:25	2:00	32:05	116 110-122	3721	124 80-158	4/0
0.44	15:04	1:39	26:23	130 122-139	3429	88 82-94	2/1
0.50	16:44	1:41	26:49	128 120-135	3432	90 82-94	1/1
0.56	18:42	1:58	31:34	122 117-129	3851	91 82-98	0/1
0.63	20:37	1:54	30:26	131 118-143	3986	94 82-152	1/3
0.69	22:55	2:19	37:03	127 110-145	4705	100 80-156	2/0
0.75	24:56	2:01	32:14	132 119-151	4254	86 80-92	1/3
0.81	26:33	1:37	25:53	120 107-129	3107	88 86-94	0/1
0.88	30:53	4:20	1:09:21	114 105-122	7906	93 80-158	2/1
0.94	52:50	21:56	5:51:00	103 91-119	36152	89 82-150	0/0
1.00	55:07	2:17	36:32	97 90-103	3544	87 82-94	0/0
1.06	58:02	2:55	46:41	93 87-100	4341	100 96-106	0/0
1.13	1:01:56	3:55	1:02:33	99 91-107	6193	88 84-90	1/4
1.19	1:04:03	2:07	33:46	106 99-115	3580	112 38-158	1/6
1.25	1:06:24	2:21	37:30	111 102-120	4162	88 80-156	0/4
1.31	1:08:30	2:06	33:34	102 93-114	3425	133 80-160	2/1
1.38	1:10:26	1:57	31:06	108 102-116	3359	91 80-156	2/1
1.44	1:13:39	3:13	51:27	99 89-114	5093	100 80-158	0/3
1.50	1:15:56	2:17	36:31	109 104-115	3981	102 80-156	2/0
1.56	1:18:53	2:57	47:09	109 98-126	5139	98 80-156	1/1
1.63	1:20:43	1:51	29:30	113 96-131	3333	84 80-88	1/0
1.69	1:22:46	2:02	32:37	97 88-101	3163	92 80-156	1/3
1.75	1:24:47	2:01	32:15	107 97-114	3450	82 80-84	3/0
1.81	1:26:59	2:13	35:24	102 95-110	3611	104 80-158	1/1
1.88	1:29:24	2:24	38:30	112 104-121	4313	97 80-154	3/1
1.94	1:31:47	2:23	38:10	114 107-121	4350	90 80-102	1/1
2.00	1:33:14	1:27	23:16	111 104-124	2583	94 90-102	6/1
2.06	1:35:12	1:58	31:31	117 110-125	3688	91 84-102	5/4
2.13	1:36:40	1:27	23:15	107 96-120	2488	86 82-88	5/1
2.19	1:38:26	1:47	28:31	91 80-104	2595	87 82-94	2/1
2.25	1:40:10	1:43	27:33	83 74-93	2287	90 82-110	2/2
2.26	1:40:40	30	34:59	94 90-95	3289	88 88-88	1/0

Heart

108/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	32:09
10 2.8%	26:48
See your biggest climbs

Cadence

95 (160 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:30	26:08	More
800m	14:54	29:59	More
1km	18:59	30:34	More
Mile	33:43	33:43	More

Predictions

Dist	Time	Per Mile

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