Sun 21st Mar 2021 at 1:00pm by mr d

Run > General

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Time
1:59:50
Miles
13.94
Min/mi
8:36
Pacing
94%
WAVA
57.43
Stride(cm)
108
Cals
1575
Cadence
173
BPM
157
%MHR
91.8
B/mi
1349
Asc(m)
220
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 148/167bpm 109cal 6.93/0mph
2) 1m - 8:15(8:15/m) 158/176bpm 110cal 7.27/0mph
3) 1m - 8:25(8:25/m) 159/170bpm 114cal 7.12/0mph
4) 1m - 8:18(8:18/m) 159/169bpm 112cal 7.23/0mph
5) 1m - 8:36(8:36/m) 161/172bpm 119cal 6.98/0mph
6) 1m - 8:45(8:45/m) 157/171bpm 116cal 6.86/0mph
7) 1m - 8:44(8:44/m) 153/169bpm 110cal 6.87/0mph
8) 1m - 8:35(8:35/m) 156/162bpm 111cal 6.99/0mph
9) 1m - 8:41(8:41/m) 155/168bpm 111cal 6.91/0mph
10) 1m - 8:36(8:36/m) 155/162bpm 110cal 6.97/0mph
11) 1m - 8:53(8:53/m) 162/173bpm 123cal 6.75/0mph
12) 1m - 8:44(8:44/m) 159/173bpm 117cal 6.87/0mph
13) 1m - 8:41(8:41/m) 157/170bpm 113cal 6.92/0mph
14) 0.94m - 7:57(8:26/m) 155/164bpm 100cal 7.12/0mph

8:39 8:15 8:25 8:18 8:36 8:45 8:44 8:35 8:41 8:36 8:53 8:44 8:41 7:57

Pin Map

0mi in 0

Pace

10%

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	143 104-167	1290	172 166-176	22/6
1.00	8:40	4:09	8:18	154 142-160	1277	174 170-180	7/6
1.50	12:44	4:04	8:08	159 153-165	1294	173 168-178	5/4
2.00	16:55	4:11	8:23	157 150-176	1315	173 168-178	6/7
2.50	21:07	4:12	8:23	160 155-170	1342	173 170-178	6/3
3.00	25:20	4:14	8:27	158 154-169	1336	173 170-176	5/4
3.50	29:31	4:11	8:21	157 153-161	1311	173 170-174	4/5
4.00	33:38	4:08	8:15	161 155-169	1329	173 168-178	3/6
4.50	37:55	4:17	8:34	164 157-172	1405	172 166-176	9/9
5.00	42:14	4:19	8:37	159 154-166	1371	172 168-178	8/11
5.50	46:38	4:24	8:48	159 153-166	1398	172 168-180	9/13
6.00	50:59	4:21	8:42	155 143-171	1348	172 168-174	11/26
6.50	55:19	4:21	8:41	154 146-169	1337	172 166-176	9/13
7.00	59:43	4:24	8:48	153 147-166	1345	172 164-176	3/16
7.50	1:03:52	4:09	8:17	157 147-162	1302	172 168-176	11/4
8.00	1:08:18	4:26	8:52	155 149-161	1374	173 162-176	7/12
8.50	1:12:38	4:20	8:40	155 147-162	1344	172 166-178	5/5
9.00	1:17:07	4:29	8:58	156 151-168	1398	173 168-176	4/7
9.50	1:21:23	4:16	8:33	154 151-156	1316	173 168-176	4/4
10.00	1:25:43	4:20	8:40	157 153-162	1361	172 166-176	4/4
10.50	1:30:07	4:24	8:48	161 156-167	1417	172 168-176	19/1
11.00	1:34:36	4:29	8:59	164 156-173	1472	172 166-176	17/2
11.50	1:39:01	4:25	8:50	157 150-165	1388	172 168-176	7/3
12.00	1:43:20	4:19	8:38	162 153-173	1398	173 170-178	3/2
12.50	1:47:39	4:19	8:38	159 154-170	1373	174 172-178	3/3
13.00	1:52:01	4:21	8:43	156 147-161	1360	173 170-176	3/8
13.50	1:56:12	4:11	8:21	156 152-160	1303	173 168-178	6/8
13.94	1:59:57	3:45	8:31	155 151-164	1320	174 166-178	12/17

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 54m, Flat prediction 1:59:16

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.1%	8:55
21 3.1%	9:04
12 1.7%	8:16
11 6.2%	8:18
10 4.3%	9:15
See your biggest climbs

Cadence

173 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.9	1:59:57	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.40%	More
800m	3:57	7:56	48.73%	More
1km	4:59	8:01	50.26%	More
Mile	8:07	8:07	52.50%	More
5k	25:44	8:17	56.34%	More
5 miles	42:01	8:24	56.16%	More
10k	52:37	8:28	55.99%	More
10 miles	1:25:34	8:33	56.90%	More
Half	1:52:19	8:34	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.14
5km	23:41	7:37	61.20
5M	39:36	7:55	59.58
10km	50:04	8:03	58.84
10M	1:23:43	8:22	58.16
Half	1:52:03	8:33	57.05
20M	2:56:58	8:51	57.24
Mara	3:56:53	9:02	57.02

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