Sun 21st Mar 2021 at 1:00pm by Miss Sweden

Run > General

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Time
1:09:50
Miles
5.92
Min/mi
11:48
Pacing
68%
WAVA
44.03
Stride(cm)
83
Cals
698
Cadence
165
BPM
142
%MHR
76.6
B/mi
1671
Asc(m)
151
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 137/154bpm 118cal 4.95/6.85mph
2) 1m - 10:31(10:31/m) 144/148bpm 114cal 5.7/6.37mph
3) 1m - 11:28(11:28/m) 144/152bpm 109cal 5.23/6.55mph
4) 1m - 13:14(13:14/m) 138/155bpm 121cal 4.53/6.89mph
5) 1m - 11:54(11:54/m) 144/153bpm 120cal 5.04/7.28mph
6) 0.92m - 10:36(11:32/m) 152/162bpm 116cal 5.2/7.24mph

12:08 10:31 11:28 13:14 11:54 10:36

Pace

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	139 109-154	1683	170 166-178	7/4
0.50	5:57	2:56	11:42	138 132-143	1615	169 164-176	6/2
0.75	9:42	3:44	14:57	129 95-146	1929	167 162-176	6/4
1.00	12:07	2:26	9:43	143 141-147	1389	165 162-168	4/3
1.25	14:45	2:38	10:33	142 136-146	1497	166 164-168	4/2
1.50	17:21	2:36	10:23	145 142-148	1504	165 162-168	5/4
1.75	19:56	2:35	10:20	145 143-147	1498	164 160-166	4/4
2.00	22:39	2:43	10:53	142 138-145	1546	164 142-170	3/15
2.25	25:36	2:57	11:48	142 137-146	1675	164 160-168	6/9
2.50	28:23	2:47	11:07	147 143-152	1634	164 158-168	3/7
2.75	31:11	2:48	11:12	145 142-150	1623	164 138-168	3/6
3.00	34:06	2:55	11:40	141 118-152	1644	164 120-172	5/5
3.25	39:33	5:27	21:47	126 101-144	2745	155 116-172	3/4
3.50	42:12	2:40	10:39	152 137-155	1620	166 162-170	8/0
3.75	44:45	2:33	10:12	143 131-155	1458	167 164-170	17/0
4.00	47:20	2:35	10:20	148 144-150	1529	168 164-170	7/14
4.25	50:04	2:44	10:55	144 134-148	1572	161 114-170	7/9
4.50	53:58	3:54	15:35	136 111-147	2119	150 82-170	2/8
4.75	56:28	2:31	10:02	144 135-151	1445	171 164-174	4/9
5.00	59:14	2:45	11:02	151 147-153	1665	169 164-172	5/13
5.25	1:02:00	2:46	11:03	152 148-154	1679	169 166-172	8/8
5.50	1:04:47	2:48	11:11	154 151-159	1723	169 166-174	10/4
5.75	1:07:58	3:10	12:41	151 144-155	1914	167 124-242	11/1
5.92	1:10:27	2:29 +36	14:50	153 135-162	2270	164 124-170	8/2

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 33m, Flat prediction 1:06:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.4%	13:35
10 2.3%	12:49
See your biggest climbs

Cadence

165 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	166	5.9	1:07:30	11:39
Walk	2.3	112	0.1	1:39	24:11
Still	1.0	-	-	42	-
Pause	0.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	38.92%	More
800m	4:59	10:01	41.11%	More
1km	6:15	10:04	42.60%	More
Mile	10:13	10:13	44.34%	More
5k	35:13	11:20	44.91%	More
5 miles	58:03	11:37	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	42.71
5km	35:16	11:21	44.85
5M	58:23	11:41	44.21
10km	1:13:31	11:50	43.96
10M	2:01:44	12:10	43.66
Half	2:42:04	12:22	42.79
20M	4:13:48	12:41	42.91
Mara	5:37:55	12:54	42.62

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