Sun 21st Mar 2021 at 12:00pm by PK

Run > General

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Time
1:02:51
Miles
6.28
Min/mi
10:00
Pacing
78%
WAVA
46.21
Stride(cm)
92
Cals
733
Cadence
175
BPM
148
%MHR
86.5
B/mi
1481
Asc(m)
942
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 126/137bpm 59cal 6.08/6.47mph
2) 0.62m - 6:34(10:33/m) 145/154bpm 79cal 5.68/6.82mph
3) 0.62m - 6:29(10:26/m) 149/156bpm 80cal 5.75/7.14mph
4) 0.62m - 6:09(9:53/m) 147/162bpm 72cal 6.07/6.78mph
5) 0.62m - 6:31(10:29/m) 152/164bpm 80cal 5.72/6.59mph
6) 0.62m - 5:58(9:36/m) 151/161bpm 72cal 6.25/7.18mph
7) 0.62m - 6:31(10:29/m) 151/163bpm 74cal 5.72/6.8mph
8) 0.62m - 6:20(10:12/m) 150/161bpm 70cal 5.89/6.51mph
9) 0.62m - 6:02(9:43/m) 151/160bpm 67cal 6.17/7.53mph
10) 0.62m - 5:42(9:10/m) 159/167bpm 74cal 6.55/7.37mph
11) 0.06m - 29(7:54/m) 159/160bpm 6cal 7.6/7.33mph

6:08 6:34 6:29 6:09 6:31 5:58 6:31 6:20 6:02 5:42 29

Pin Map

0mi in 0

Pace

44%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05 +38	12:21	119 84-130	1469	177 172-182	1/21
0.50	5:34	2:29	9:55	130 128-136	1289	178 170-182	47/28
0.75	8:01	2:27	9:50	138 130-148	1357	176 172-182	7/18
1.00	10:57	2:56 +7	11:43	146 142-150	1711	175 170-182	26/22
1.25	13:30	2:32	10:09	148 139-154	1503	174 170-180	61/35
1.50	16:13	2:44	10:55	151 147-156	1647	172 118-186	122/99
1.75	19:03	2:49 +14	11:18	145 133-152	1638	178 118-192	23/60
2.00	21:49	2:46 +19	11:05	146 136-156	1619	177 172-182	21/23
2.25	24:20	2:32	10:06	151 144-161	1526	176 170-194	21/26
2.50	26:44	2:23	9:33	147 139-159	1405	179 172-184	20/22
2.75	29:21	2:37	10:29	155 149-164	1625	176 170-182	19/38
3.00	31:54	2:33	10:12	151 144-158	1540	179 118-242	75/30
3.25	34:29	2:35	10:19	150 146-154	1548	175 172-180	28/42
3.50	36:51	2:22	9:28	153 148-159	1449	175 170-178	45/53
3.75	39:15	2:24	9:38	152 148-161	1463	176 172-188	53/54
4.00	42:24	3:08 +27	12:34	149 142-158	1871	162 104-184	29/44
4.25	45:07	2:43	10:53	152 139-163	1655	172 126-188	36/14
4.50	47:31	2:24	9:36	148 140-157	1421	174 172-180	5/17
4.75	50:01	2:30	10:01	154 150-160	1543	172 168-178	10/27
5.00	52:39	2:37	10:29	151 148-156	1583	173 166-180	39/28
5.25	55:05	2:27	9:46	152 147-157	1485	173 166-178	48/33
5.50	57:21	2:16	9:03	150 148-153	1356	176 172-184	50/67
5.75	59:56	2:35	10:20	158 151-167	1633	175 172-180	54/68
6.00	1:02:14	2:18	9:12	158 153-163	1454	175 172-178	22/26
6.25	1:04:24	2:10	8:41	160 156-163	1390	177 172-182	38/37
6.28	1:04:36	12	7:53	160 159-160	1262	177 176-178	6/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 942m, Range 114m, Flat prediction 1:02:34

Elevation Graph

Biggest Climbs (m)	Min/mi
58 40.7%	10:34
30 28.6%	5:42
28 16.5%	15:15
15 12.8%	10:08
15 11.2%	8:34
14 8.9%	10:33
See your biggest climbs

Cadence

175 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	6.2	1:03:10	10:12
Walk	2.0	117	0.1	1:18	18:49
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.24%	More
800m	4:25	8:53	42.36%	More
1km	5:36	9:01	43.61%	More
Mile	9:16	9:16	44.93%	More
5k	30:51	9:56	45.89%	More
5 miles	50:52	10:10	45.27%	More
10k	1:03:21	10:12	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.42
5km	29:48	9:36	47.51
5M	49:22	9:52	46.64
10km	1:02:09	10:00	46.24
10M	1:42:55	10:18	46.13
Half	2:17:01	10:28	45.47
20M	3:34:34	10:44	46.01
Mara	4:45:40	10:54	46.08

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