Sun 21st Mar 2021 at 1:00pm by Lizzle

Run > General

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Time
1:31:28
Miles
10.02
Min/mi
9:08
Pacing
58%
WAVA
54.10
Stride(cm)
98
Cals
958
Cadence
180
BPM
174
%MHR
93.3
B/mi
1593
Asc(m)
188
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 156/175bpm 78cal
2) 1m - 8:26(8:26/m) 173/184bpm 87cal
3) 1m - 8:25(8:25/m) 181/190bpm 94cal
4) 1m - 9:16(9:16/m) 177/202bpm 100cal
5) 1m - 8:43(8:43/m) 180/192bpm 96cal
6) 1m - 9:08(9:08/m) 168/189bpm 86cal
7) 1m - 8:46(8:46/m) 176/195bpm 93cal
8) 1m - 9:27(9:27/m) 179/194bpm 100cal
9) 1m - 10:04(10:04/m) 178/194bpm 107cal
10) 1m - 10:25(10:25/m) 182/196bpm 115cal
11) 0.02m - 15(13:21/m) 198/199bpm 2cal

8:34 8:26 8:25 9:16 8:43 9:08 8:46 9:27 10:04 10:25 15

Pace

18%

19%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	141 90-168	1250	184 176-190	13/7
1.00	8:33	4:07	8:15	169 165-175	1394	183 178-188	9/6
1.50	12:56	4:23	8:45	173 162-183	1514	183 174-186	13/13
2.00	17:00	4:04	8:07	172 158-182	1397	184 178-188	7/8
2.50	21:15	4:15	8:30	181 172-190	1540	183 178-186	7/7
3.00	25:25	4:10	8:20	181 167-190	1508	184 180-188	12/14
3.50	30:36	5:11 +39	10:22	175 150-201	1814	176 106-188	8/8
4.00	35:19	4:44	9:27	176 153-195	1665	179 98-188	10/8
4.50	39:32	4:13	8:26	177 161-191	1492	183 180-186	10/11
5.00	46:16	6:44 +2:15	13:28	182 132-189	2451	183 178-188	7/5
5.50	50:41	4:25	8:50	161 129-178	1421	184 132-190	9/7
6.00	55:24	4:43	9:27	175 158-188	1653	184 178-192	6/7
6.50	59:38	4:14	8:28	171 154-185	1447	183 180-186	11/8
7.00	1:04:11	4:32	9:04	182 171-194	1651	176 126-188	12/14
7.50	1:10:12	6:01 +1:18	12:02	175 135-194	2106	177 120-196	7/6
8.00	1:14:55	4:43	9:27	182 175-189	1719	179 106-186	6/7
8.50	1:20:28	5:33 +35	11:06	175 156-190	1943	176 124-188	9/6
9.00	1:25:34	5:06	10:13	180 166-194	1839	176 132-186	5/5
9.50	1:30:41	5:07	10:14	181 167-194	1851	177 92-184	10/9
10.00	1:35:59	5:18	10:36	182 175-196	1930	179 172-182	12/4
10.02	1:36:14	15	13:33	198 197-199	2682	171 168-174	0/1

Heart

174/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 27m, Flat prediction 1:31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	9:33
See your biggest climbs

Cadence

180 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	182	9.8	1:27:24	8:55
Walk	9.1	128	0.2	8:44	40:39
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.10%	More
800m	4:01	8:05	46.96%	More
1km	5:03	8:08	48.84%	More
Mile	8:18	8:18	51.03%	More
5k	26:11	8:26	56.51%	More
5 miles	46:13	9:15	52.02%	More
10k	56:54	9:09	52.81%	More
10 miles	1:35:56	9:36	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.26
5km	26:26	8:30	55.97
5M	43:47	8:45	54.91
10km	55:07	8:52	54.51
10M	1:31:16	9:08	54.13
Half	2:01:31	9:17	53.05
20M	3:10:18	9:31	53.26
Mara	4:13:22	9:40	52.98

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