Sun 21st Mar 2021 at 11:00am by RunnyBunny

Run > General

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Time
56:11
Miles
4.95
Min/mi
11:21
Pacing
69%
WAVA
47.43
Cals
651
BPM
164
%MHR
95.8
B/mi
1860
Asc(m)
144
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:18/m) 75cal
2) 0.62m - 6:53(11:05/m) 75cal
3) 0.62m - 6:52(11:03/m) 85cal
4) 0.62m - 7:16(11:42/m) 75cal
5) 0.62m - 7:00(11:16/m) 89cal
6) 0.62m - 6:46(10:53/m) 83cal
7) 0.63m - 7:22(11:44/m) 85cal
8) 0.6m - 7:01(11:46/m) 84cal

7:01 6:53 6:52 7:16 7:00 6:46 7:22 7:01

Pin Map

0mi in 0

Pace

47%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:37	4:37	18:27	88 65-124	1623	1/11
0.50	7:21	2:44	10:57	131 105-179	1434	0/10
0.75	10:28	3:07	12:30	187 177-187	2336	10/2
1.00	13:13	2:44	10:57	177 169-187	1939	8/13
1.25	15:49	2:36	10:24	172 170-176	1790	11/3
1.50	18:48	2:59	11:56	170 162-178	2030	1/14
1.75	21:37	2:49	11:16	172 164-176	1938	7/6
2.00	24:49	3:12	12:48	171 123-190	2188	6/6
2.25	27:48	2:59	11:58	169 162-176	2022	8/3
2.50	30:56	3:07	12:29	173 165-178	2160	9/4
2.75	33:49	2:54	11:35	172 165-185	1993	6/6
3.00	36:50	3:00	12:01	174 163-182	2091	9/10
3.25	39:35	2:46	11:03	174 170-175	1922	2/7
3.50	42:16	2:41	10:45	171 165-176	1837	1/8
3.75	46:00	3:43	14:53	160 146-169	2380	6/7
4.00	48:54	2:54	11:36	173 162-185	2006	7/3
4.25	52:40	3:46	15:05	167 148-179	2518	12/2
4.50	55:21	2:41	10:45	170 164-176	1829	7/10
4.75	58:18	2:57	11:49	171 165-181	2021	8/5
5.00	1:01:09	2:51	11:23	171 153-184	1947	2/8
5.25	1:04:17	3:08	12:30	171 153-185	2138	14/1
5.33	1:05:20	1:03	14:01	169 159-175	2368	3/0

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 26m, Flat prediction 54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	12:54
16 3.7%	13:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	37.70%	More
800m	5:18	10:40	39.93%	More
1km	6:45	10:52	40.90%	More
Mile	11:06	11:06	42.53%	More
5k	36:05	11:37	45.69%	More
5 miles	59:28	11:54	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.97
5km	32:30	10:28	50.73
5M	56:51	11:22	47.33
10km	1:13:23	11:49	45.90
10M	2:08:21	12:50	43.24
Half	2:56:16	13:27	41.12
20M	4:49:47	14:29	39.35
Mara	6:37:58	15:11	37.94

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