Sun 21st Mar 2021 at 10:00am by darl0

Run > General
  • Time
    4:01:09
  • Miles
    22.50
  • Min/mi
    10:43
  • Pacing
    74%
  • WAVA
    47.24
  • Stride(cm)
    98
  • Cals
    2555
  • Cadence
    153
  • BPM
    118
  • %MHR
    67.6
  • B/mi
    1269
  • Asc(m)
    389
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 118/131bpm 126cal
2) 1m - 8:29(8:29/m) 125/134bpm 123cal
3) 1m - 8:39(8:39/m) 124/133bpm 122cal
4) 1m - 8:45(8:45/m) 130/134bpm 132cal
5) 1m - 9:06(9:06/m) 130/137bpm 133cal
6) 1m - 10:13(10:13/m) 122/132bpm 120cal
7) 1m - 10:49(10:49/m) 122/133bpm 116cal
8) 1m - 9:45(9:45/m) 122/130bpm 102cal
9) 1m - 11:51(11:51/m) 116/131bpm 110cal
10) 1m - 9:52(9:52/m) 127/140bpm 118cal
11) 1m - 8:54(8:54/m) 127/134bpm 104cal
12) 1m - 11:52(11:52/m) 113/133bpm 105cal
13) 1m - 12:58(12:58/m) 116/130bpm 111cal
14) 1m - 12:25(12:25/m) 112/131bpm 114cal
15) 1m - 11:54(11:54/m) 116/132bpm 116cal
16) 1m - 12:34(12:34/m) 111/129bpm 113cal
17) 1m - 11:12(11:12/m) 117/127bpm 103cal
18) 1m - 12:15(12:15/m) 116/129bpm 113cal
19) 1m - 11:29(11:29/m) 118/127bpm 110cal
20) 1m - 11:02(11:02/m) 111/124bpm 96cal
21) 1m - 11:57(11:57/m) 117/128bpm 106cal
22) 1m - 10:38(10:38/m) 118/129bpm 106cal
23) 0.5m - 5:38(11:15/m) 118/127bpm 56cal
8:53 8:29 8:39 8:45 9:06 10:13 10:49 9:45 11:51 9:52 8:54 11:52 12:58 12:25 11:54 12:34 11:12 12:15 11:29 11:02 11:57 10:38 5:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 23% 33% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:53 8:53 8:53 116 71-131 1030 172 142-176 20/18
2.00 17:21 8:29 8:29 124 117-133 1051 173 166-178 13/31
3.00 26:00 8:39 8:39 124 116-133 1073 171 154-178 23/19
4.00 34:45 8:45 8:45 130 125-134 1138 169 156-176 14/23
5.00 43:51 9:05 9:05 130 126-137 1181 164 112-174 22/6
6.00 54:05 10:14 10:14 121 101-132 1239 151 82-174 15/12
7.00 1:04:54 10:49 10:49 121 102-133 1309 161 80-174 20/33
8.00 1:14:39 9:45 9:45 122 110-130 1189 160 80-172 10/7
9.00 1:26:30 11:51 11:51 115 89-131 1363 152 80-198 25/9
10.00 1:36:22 9:52 9:52 127 120-138 1253 163 80-172 12/11
11.00 1:45:15 8:54 8:54 127 122-134 1129 171 134-220 12/16
12.00 1:57:05 11:50 11:50 113 88-133 1337 142 96-174 21/9
13.00 2:10:05 13:00 13:00 115 93-130 1495 143 92-170 21/11
14.00 2:22:29 12:24 12:24 112 93-130 1389 142 98-244 8/30
15.00 2:34:24 11:55 11:55 116 95-131 1382 145 94-170 16/13
16.00 2:46:57 12:33 12:33 111 90-129 1394 136 98-216 19/15
17.00 2:58:10 11:13 11:13 117 97-127 1312 150 100-240 12/9
18.00 3:10:26 12:16 12:16 116 95-128 1423 137 94-168 25/13
19.00 3:21:54 11:28 11:28 117 96-127 1341 145 98-172 16/18
20.00 3:32:56 11:02 11:02 110 95-124 1214 150 114-170 14/28
21.00 3:44:53 11:57 11:57 116 98-128 1386 141 98-172 24/6
22.00 3:55:31 10:38 10:38 118 99-128 1255 153 108-174 13/21
22.50 4:01:09 5:38 11:15 118 100-127 1328 146 94-170 12/7

Heart

118/138max
  • Show Beats/Mile

Elevation

Asc 389m, Range 52m, Flat prediction 3:58:52
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.3% 9:51
13 2.3% 8:49
11 1.4% 12:33
11 3.0% 10:46
10 2.0% 12:15
10 1.1% 14:10
See your biggest climbs

Cadence

153 (244 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.2 166 19 3:01:17 9:32
Walk 24.2 111 3.5 58:26 16:49
Still 0.6 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 40.79% More
800m 4:05 8:13 46.61% More
1km 5:07 8:14 48.52% More
Mile 8:22 8:22 50.52% More
5k 26:46 8:37 53.72% More
5 miles 43:38 8:44 53.64% More
10k 56:47 9:08 51.46% More
10 miles 1:36:09 9:37 50.21% More
Half 2:10:53 9:59 48.79% More
20 miles 3:32:50 10:38 47.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 58.17
5km 26:00 8:22 55.31
5M 44:24 8:53 52.71
10km 56:42 9:07 51.53
10M 1:36:51 9:41 49.85
Half 2:11:13 10:01 48.30
20M 3:31:13 10:34 47.54
Mara 4:46:12 10:55 46.79
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