Sun 21st Mar 2021 at 10:00am by WJKat

Run > Recovery Run

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Time
23:14
Miles
2.01
Min/mi
11:34
Pacing
94%
WAVA
43.57
Stride(cm)
81
Cals
238
Cadence
172
BPM
142
%MHR
82.8
B/mi
1638
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 145/177bpm 122cal 5.13/0mph
2) 1m - 11:29(11:29/m) 138/145bpm 116cal 5.22/0mph
3) 0.01m - 3(8:45/m) 137/137bpm 6.85/0mph

11:42 11:29 3

Pace

28%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:19	149 114-175	1984	169 164-182	1/1
0.13	1:36	46	12:20	170 164-176	2098	168 164-172	2/1
0.19	2:22	46	12:17	173 169-177	2124	170 166-174	1/2
0.25	3:09	46	12:20	173 170-175	2134	169 166-170	1/2
0.31	3:51	42	11:16	170 153-176	1916	169 168-170	3/1
0.38	4:38	47	12:31	135 130-151	1690	170 166-172	1/3
0.44	5:22	44	11:44	132 129-135	1550	171 168-172	1/2
0.50	6:03	41	10:55	129 126-130	1408	171 168-172	0/1
0.56	6:48	45	12:07	129 126-133	1563	171 168-172	0/1
0.63	7:29	41	10:58	133 129-135	1459	171 170-174	1/1
0.69	8:12	43	11:24	133 131-135	1515	173 172-174	0/1
0.75	8:58	46	12:21	134 131-136	1655	172 166-176	2/2
0.81	9:39	40	10:48	139 132-143	1500	173 172-176	2/0
0.88	10:19	41	10:49	142 139-145	1537	173 170-174	0/2
0.94	11:00	41	10:53	138 136-139	1501	173 172-174	1/1
1.00	11:41	41	10:50	138 136-140	1494	174 172-176	0/1
1.06	12:23	42	11:12	140 137-144	1568	173 172-174	2/0
1.13	13:02	40	10:36	144 143-145	1526	174 174-176	3/1
1.19	13:43	41	10:50	144 142-145	1560	175 174-176	1/1
1.25	14:26	43	11:22	140 139-143	1590	173 172-176	1/0
1.31	15:10	45	11:54	141 139-143	1679	172 170-174	0/0
1.38	15:53	43	11:21	141 136-145	1599	173 172-174	0/2
1.44	16:37	44	11:44	136 135-138	1595	173 172-174	1/1
1.50	17:19	42	11:07	134 133-136	1489	172 170-174	0/2
1.56	18:03	44	11:48	134 131-136	1582	173 172-174	0/1
1.63	18:47	44	11:47	135 133-136	1590	172 170-174	0/1
1.69	19:33	46	12:16	135 132-137	1657	172 166-176	2/2
1.75	20:16	43	11:29	135 132-138	1549	172 170-174	2/0
1.81	21:01	45	11:54	138 135-141	1642	171 168-174	2/1
1.88	21:45	44	11:50	140 138-143	1657	173 168-174	1/1
1.94	22:27	42	11:04	138 136-140	1528	173 172-176	1/2
2.00	23:10	43	11:34	138 137-139	1596	173 172-176	1/1
2.00	23:13	3	10:22	137 136-137	1420	172 172-172	0/0

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 8m, Flat prediction 23:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2	23:13	11:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	35.79%	More
800m	5:22	10:48	38.74%	More
1km	6:50	10:59	39.71%	More
Mile	11:13	11:13	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	41.67
5km	36:52	11:52	43.77
5M	1:01:03	12:13	43.12
10km	1:16:51	12:22	42.88
10M	2:07:16	12:44	42.62
Half	2:49:27	12:56	41.79
20M	4:25:21	13:16	41.95
Mara	5:53:17	13:29	41.70

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