Sun 21st Mar 2021 at 1:00pm by RFJ

Bike > General

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Time
39:06
Miles
7.63
Mph
11.7
FBI
51.76
Cals
277
BPM
96
%MHR
56.4
B/mi
494
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 97/114bpm
2) 1m - 4:38(4:38/m) 132/139bpm
3) 1m - 11:46(11:46/m) 109/130bpm
4) 1m - 5:04(5:04/m) 89/100bpm
5) 1m - 5:16(5:16/m) 81/92bpm
6) 1m - 5:46(5:46/m) 87/99bpm
7) 1m - 3:55(3:55/m) 90/96bpm
8) 0.62m - 3:40(5:52/m) 87/95bpm

5:33 4:38 11:46 5:04 5:16 5:46 3:55 3:40

Pace

17%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	7.44	88 78-95	710	1/0
0.50	3:08	1:07	13.53	97 94-102	430	0/1
0.75	4:18	1:11	12.73	100 97-103	471	0/1
1.00	5:33	1:15	12.07	110 103-114	547	2/0
1.25	6:36	1:03	14.18	130 114-139	550	1/1
1.50	7:55	1:18	11.51	134 129-139	699	2/0
1.75	8:59	1:05	13.91	130 127-134	561	0/1
2.00	10:12	1:12	12.42	133 127-137	642	1/0
2.25	11:33	1:21	11.09	124 117-130	671	4/0
2.50	12:39	1:06	13.57	109 102-116	482	0/12
2.75	20:48	8:09	1.84	112 86-126	3653	3/3
3.00	21:57	1:09	13.07	84 75-89	386	0/1
3.25	23:15	1:18	11.61	84 76-94	434	1/0
3.50	24:26	1:11	12.61	92 86-96	438	2/0
3.75	25:48	1:22	11.02	87 82-91	474	1/0
4.00	27:01	1:14	12.22	95 88-100	466	3/0
4.25	28:30	1:28	10.22	85 77-92	499	2/0
4.50	30:01	1:32	9.82	83 78-89	507	0/3
4.75	31:07	1:06	13.64	75 72-79	330	0/3
5.00	32:18	1:11	12.70	79 74-83	373	1/0
5.25	33:27	1:09	13.06	84 77-90	386	4/0
5.50	34:25	58	15.40	85 83-88	331	2/0
5.75	35:48	1:23	10.89	87 84-89	479	5/0
6.00	38:02	2:14	6.72	89 78-99	795	7/0
6.25	39:11	1:09	13.00	84 76-90	388	2/1
6.50	40:05	54	16.59	92 89-95	333	0/6
6.75	40:58	52	17.16	92 89-96	322	0/7
7.00	41:59	1:01	14.81	94 91-94	381	0/0
7.25	43:16	1:17	11.61	91 86-95	470	1/0
7.50	44:41	1:25	10.57	82 78-86	466	0/0
7.62	45:39	58	7.80	87 77-93	669	0/1

Heart

96/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:46	3:33	More
1km	2:16	3:38	More
Mile	3:54	3:54	More
5k	15:14	4:54	More
5 miles	31:17	6:15	More
10k	37:30	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	52:05	5:13
20km	1:05:35	5:17
15 miles	1:20:03	5:20
20 miles	1:48:35	5:26
40km	2:16:43	5:30
25 miles	2:17:34	5:30
42km	2:23:59	5:31
50 miles	4:46:49	5:44
56 miles	5:23:26	5:47
100 miles	9:58:00	5:59
112 miles	11:14:20	6:01

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