Sun 21st Mar 2021 at 1:00pm by Robbo7777

Run > General

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Time
57:37
Miles
5.62
Min/mi
10:15
Pacing
56%
WAVA
54.83
Stride(cm)
89
Cals
539
Cadence
177
BPM
143
%MHR
83.7
B/mi
1467
Asc(m)
501
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 124/134bpm 91cal 5.46/8.01mph
2) 1m - 9:59(9:59/m) 155/179bpm 101cal 6.01/6.64mph
3) 1m - 9:41(9:41/m) 157/177bpm 97cal 6.19/7.49mph
4) 1m - 9:37(9:37/m) 146/157bpm 97cal 6.24/7.1mph
5) 1m - 9:23(9:23/m) 141/147bpm 95cal 6.39/7.31mph
6) 0.62m - 7:57(12:47/m) 144/152bpm 58cal 4.69/7.03mph

11:00 9:59 9:41 9:37 9:23 7:57

Pace

12%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	109 69-129	1209	177 154-182	0/19
0.50	5:30	2:44	10:55	124 120-129	1353	177 170-182	22/24
0.75	8:14	2:44	10:56	126 123-130	1378	177 168-180	13/15
1.00	11:01	2:46	11:06	127 121-134	1409	177 172-184	23/4
1.25	13:35	2:35	10:19	134 126-140	1383	177 172-182	7/23
1.50	15:58	2:23	9:31	146 140-156	1391	178 170-182	20/21
1.75	18:32	2:33	10:13	167 157-174	1707	176 172-182	18/15
2.00	21:00	2:28	9:53	176 173-179	1741	176 172-180	12/18
2.25	23:22	2:22	9:28	175 172-177	1656	178 174-184	25/19
2.50	25:49	2:28	9:50	169 157-175	1662	177 172-182	23/9
2.75	28:16	2:27	9:46	145 141-153	1417	178 174-180	18/17
3.00	30:41	2:25	9:41	137 134-141	1327	177 172-190	8/11
3.25	33:15	2:34	10:16	138 133-140	1416	175 166-180	5/13
3.50	35:35	2:20	9:21	150 141-155	1402	175 172-178	39/29
3.75	38:03	2:28	9:50	153 150-157	1505	176 174-180	49/44
4.00	40:18	2:15	9:01	143 137-149	1289	180 178-182	58/56
4.25	42:32	2:14	8:55	140 138-142	1248	177 118-186	28/25
4.50	44:57	2:25	9:40	141 137-144	1364	180 174-188	25/41
4.75	47:25	2:28	9:51	143 138-146	1409	179 174-182	29/7
5.00	49:41	2:17	9:06	141 138-145	1283	180 174-184	19/29
5.25	51:56	2:15	8:59	148 144-151	1330	182 180-186	13/24
5.50	57:20	5:24 +51	21:34	139 136-148	2998	176 118-184	18/23
5.62	58:30	1:10	9:40	150 142-152	1450	181 172-186	11/2

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 501m, Range 75m, Flat prediction 58:25

Elevation Graph

Biggest Climbs (m)	Min/mi
54 25.1%	8:22
28 15.9%	8:57
23 9.5%	8:07
20 16.1%	8:49
19 10.9%	11:44
18 11.9%	9:53
See your biggest climbs

Cadence

177 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	5.6	56:10	10:02
Walk	4.0	118	0	2:20	1:30:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	44.26%	More
800m	4:26	8:55	50.90%	More
1km	5:31	8:53	53.34%	More
Mile	9:13	9:13	54.27%	More
5k	29:31	9:30	57.80%	More
5 miles	48:50	9:46	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	54.04
5km	30:44	9:54	55.50
5M	50:54	10:11	54.94
10km	1:04:05	10:19	54.67
10M	1:46:08	10:37	54.77
Half	2:21:18	10:47	54.12
20M	3:41:16	11:04	54.77
Mara	4:54:36	11:15	54.86

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