Sun 21st Mar 2021 at 10:00am by Outdoors_Junkie

Run > General
  • Time
    3:30:53
  • Miles
    17.83
  • Min/mi
    11:50
  • Pacing
    73%
  • WAVA
    44.24
  • Stride(cm)
    88
  • Cals
    1655
  • Cadence
    155
  • Asc(m)
    1695
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 92cal 5.4/7.08mph
2) 1m - 14:15(14:15/m) 73cal 4.21/5.07mph
3) 1m - 11:26(11:26/m) 100cal 5.25/6.3mph
4) 1m - 10:54(10:54/m) 102cal 5.5/6.05mph
5) 1m - 10:15(10:15/m) 99cal 5.86/6.76mph
6) 1m - 11:55(11:55/m) 86cal 5.04/6.57mph
7) 1m - 9:40(9:40/m) 101cal 6.21/7.56mph
8) 1m - 13:41(13:41/m) 81cal 4.39/5.82mph
9) 1m - 11:42(11:42/m) 92cal 5.12/6.64mph
10) 1m - 12:01(12:01/m) 88cal 4.99/7.53mph
11) 1m - 10:54(10:54/m) 101cal 5.5/7.2mph
12) 1m - 14:48(14:48/m) 91cal 4.05/7.33mph
13) 1m - 10:30(10:30/m) 94cal 5.71/7.31mph
14) 1m - 12:11(12:11/m) 93cal 4.93/6.95mph
15) 1m - 14:48(14:48/m) 92cal 4.05/6.45mph
16) 1m - 11:45(11:45/m) 93cal 5.1/6.59mph
17) 1m - 10:20(10:20/m) 96cal 5.8/7.33mph
18) 0.83m - 8:40(10:31/m) 81cal 5.71/6.8mph
11:07 14:15 11:26 10:54 10:15 11:55 9:40 13:41 11:42 12:01 10:54 14:48 10:30 12:11 14:48 11:45 10:20 8:40

Pace

36% 17% 23% 15% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 163 118-174 42/38
1.00 11:35 6:37 +28 13:13 157 132-174 97/47
1.50 19:11 7:36 15:13 151 136-160 95/39
2.00 25:49 6:38 13:15 153 146-160 71/15
2.50 31:48 5:59 11:58 157 154-164 54/14
3.00 37:15 5:27 10:54 159 154-164 39/23
3.50 42:38 5:23 10:47 160 154-166 44/24
4.00 48:09 5:31 11:01 159 152-178 42/27
4.50 52:56 4:48 9:36 165 156-172 9/83
5.00 58:24 5:28 10:55 160 146-170 27/34
5.50 1:04:42 6:18 12:35 156 150-166 61/11
6.00 1:10:18 5:37 11:14 159 146-166 33/34
6.50 1:14:48 4:30 9:00 163 154-170 11/95
7.00 1:19:59 5:10 10:21 163 114-170 48/15
7.50 1:27:38 7:39 15:19 150 136-158 44/12
8.00 1:33:39 6:01 12:03 160 148-174 39/26
8.50 1:39:37 5:58 11:56 159 148-166 52/84
9.00 1:45:22 5:45 11:30 161 148-174 47/39
9.50 1:51:57 6:36 13:11 156 118-166 56/24
10.00 1:57:22 5:25 10:49 160 118-188 13/144
10.50 2:02:47 5:25 10:50 162 128-178 34/60
11.00 2:08:17 5:30 11:00 159 118-168 36/42
11.50 2:13:32 5:15 10:30 164 122-174 44/55
12.00 2:23:05 9:33 19:06 117 80-174 81/12
12.50 2:29:07 6:02 12:05 159 118-170 49/43
13.00 2:33:35 4:28 8:57 164 160-168 19/105
13.50 2:39:04 5:28 10:57 161 134-174 51/52
14.00 2:45:47 6:44 13:27 144 98-190 55/50
14.50 2:54:55 9:07 18:15 116 80-198 89/11
15.00 3:00:35 5:40 11:20 158 108-170 45/49
15.50 3:06:50 6:16 12:31 153 94-174 53/26
16.00 3:12:20 5:30 11:00 160 136-174 40/48
16.50 3:17:23 5:02 10:04 165 130-204 34/97
17.00 3:22:40 5:17 10:35 166 148-186 24/105
17.50 3:28:20 5:41 11:21 161 148-178 66/65
17.82 3:31:20 3:00 9:14 162 158-168 42/47

Elevation

Asc 1695m, Range 281m, Flat prediction 3:14:07
Elevation Graph
Biggest Climbs (m) Min/mi
187 4.2% 11:52
94 15.9% 21:21
69 6.2% 14:41
64 15.5% 21:03
45 24.1% 15:28
33 19.1% 15:17
See your biggest climbs

Cadence

155 (204 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 159 17 3:11:37 11:16
Walk 8.3 101 0.8 17:33 22:17
Still 0.8 - - 1:42 -
Pause 0.2 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 45.24% More
800m 4:00 8:03 49.35% More
1km 5:04 8:10 50.78% More
Mile 8:58 8:58 48.94% More
5k 32:32 10:28 47.09% More
5 miles 53:44 10:45 46.52% More
10k 1:09:57 11:15 44.73% More
10 miles 1:53:46 11:23 45.19% More
Half 2:34:28 11:47 43.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 44.07
5km 33:05 10:39 46.31
5M 54:48 10:58 45.61
10km 1:08:59 11:06 45.35
10M 1:54:14 11:25 45.00
Half 2:32:06 11:37 44.08
20M 3:58:11 11:55 44.16
Mara 5:17:07 12:06 43.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,269 Fetchies!
Already a Fetchie? Sign in here