Sat 20th Mar 2021 at 5:00pm by Outdoors_Junkie

Walk > General

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Time
30:27
Miles
1.69
Min/mi
18:01
Stride(cm)
80
Cals
117
Cadence
112
Asc(m)
402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 70cal 55/59rpm 3.29/3.63mph
2) 0.69m - 12:13(17:44/m) 47cal 56/59rpm 3.38/3.61mph

18:15 12:13

Pace

11%

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	107 96-118	140/22
0.13	2:24	1:07	17:55	110 104-114	15/12
0.19	3:29	1:06	17:30	112 110-116	2/3
0.25	4:35	1:05	17:24	114 112-116	13/4
0.31	5:39	1:05	17:14	115 112-118	1/8
0.38	6:42	1:03	16:42	113 112-118	4/9
0.44	7:49	1:07	17:46	112 110-116	6/11
0.50	9:00	1:11	19:03	111 108-114	9/15
0.56	10:01	1:01	16:22	112 110-116	13/7
0.63	11:05	1:04	17:03	113 112-116	8/7
0.69	12:15	1:10	18:42	115 108-118	0/27
0.75	13:29	1:13	19:32	109 102-116	26/6
0.81	14:38	1:09	18:27	109 104-112	14/4
0.88	15:47	1:09	18:27	110 106-114	9/6
0.94	17:00	1:13	19:32	110 108-116	6/14
1.00	18:15	1:14	19:52	108 104-112	5/13
1.06	19:17	1:02	16:32	106 90-112	22/4
1.13	20:24	1:07	17:57	113 108-118	11/5
1.19	21:30	1:06	17:34	114 110-114	8/11
1.25	22:37	1:07	17:50	115 112-116	10/14
1.31	23:41	1:04	17:10	114 110-116	13/12
1.38	24:46	1:05	17:18	114 110-116	10/10
1.44	25:55	1:09	18:19	111 108-116	7/8
1.50	26:57	1:03	16:42	110 106-114	14/4
1.56	28:07	1:10	18:33	112 110-114	8/10
1.63	29:10	1:04	16:56	113 108-114	21/9
1.69	30:27	1:16	20:23	113 108-116	2/14

Elevation

Asc 402m, Range 148m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:37	17:20	More
1km	10:50	17:26	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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