Sun 21st Mar 2021 at 12:00pm by p^2

Run > General

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Time
1:13:25
Miles
5.33
Min/mi
13:46
Pacing
68%
WAVA
36.76
Stride(cm)
81
Cals
716
Cadence
144
BPM
140
%MHR
81.9
B/mi
1929
Asc(m)
239
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 121/132bpm 59cal 8.9/10.31kmph
2) 1km - 7:39(7:39/km) 140/145bpm 84cal 7.85/9.21kmph
3) 1km - 9:49(9:49/km) 144/152bpm 110cal 6.11/9.34kmph
4) 1km - 10:24(10:24/km) 144/155bpm 113cal 5.77/12.46kmph
5) 1km - 7:30(7:30/km) 150/161bpm 86cal 8/9.51kmph
6) 1km - 7:09(7:09/km) 140/148bpm 68cal 8.4/10.14kmph
7) 1km - 8:57(8:57/km) 142/158bpm 83cal 6.71/9.81kmph
8) 1km - 8:30(8:30/km) 145/157bpm 86cal 7.06/11.12kmph
9) 0.58km - 6:44(11:37/km) 128/139bpm 27cal 5.17/9.81kmph

6:44 7:39 9:49 10:24 7:30 7:09 8:57 8:30 6:44

Pin Map

0mi in 0

Pace

56%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	118 90-130	1363	156 126-164	6/20
0.50	5:24	2:31	10:03	120 116-127	1206	159 154-170	5/18
0.75	8:10	2:46	11:03	133 127-140	1469	160 154-170	10/4
1.00	11:11	3:01	12:04	138 135-141	1666	157 144-162	19/1
1.25	14:28	3:17	13:08	142 140-145	1864	154 148-162	29/0
1.50	20:04	5:36	22:25	144 135-152	3227	115 74-158	23/1
1.75	22:52	2:48	11:14	141 137-145	1583	158 152-164	10/10
2.00	26:09	3:17	13:07	146 138-151	1915	155 126-178	9/26
2.25	31:13	5:04	20:15	145 138-155	2937	135 64-196	22/6
2.50	34:48	3:35	14:21	142 129-151	2037	144 108-160	13/4
2.75	37:42	2:54	11:36	151 148-155	1751	158 148-162	9/8
3.00	40:45	3:03	12:14	151 146-161	1846	155 146-172	4/10
3.25	43:51	3:06	12:23	140 134-149	1733	152 146-168	0/42
3.50	46:36	2:45	11:01	138 136-142	1520	155 150-168	0/22
3.75	49:33	2:57	11:49	145 138-148	1714	156 140-164	17/5
4.00	53:24	3:50	15:22	145 132-158	2228	135 108-164	11/19
4.25	57:01	3:37	14:28	141 130-153	2040	137 94-176	4/21
4.50	59:57	2:56	11:44	142 131-148	1666	155 148-160	6/5
4.75	1:02:57	3:00	12:00	149 145-153	1787	155 144-164	8/3
5.00	1:07:29	4:32	18:08	141 127-157	2556	126 82-162	17/0
5.25	1:11:59	4:31	18:02	129 117-135	2327	116 102-160	13/6
5.33	1:13:25	1:26	17:37	119 116-122	2096	116 102-124	3/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 85m, Flat prediction 1:06:31

Elevation Graph

Biggest Climbs (m)	Min/mi
76 4.6%	14:29
34 3.9%	16:59
16 5.3%	16:40
16 13.2%	27:50
13 6.5%	15:01
12 3.0%	12:54
See your biggest climbs

Cadence

144 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	154	4.5	55:08	12:18
Walk	24.4	110	0.8	17:55	21:07
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.20%	More
800m	5:12	10:28	39.46%	More
1km	6:39	10:43	40.19%	More
Mile	11:10	11:10	40.67%	More
5k	41:10	13:15	37.58%	More
5 miles	1:07:29	13:30	37.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	35.25
5km	41:53	13:29	36.94
5M	1:08:42	13:44	36.76
10km	1:26:07	13:52	36.67
10M	2:21:16	14:08	37.00
Half	3:07:05	14:17	36.70
20M	4:50:31	14:32	37.45
Mara	6:24:43	14:41	37.71

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