Sun 21st Mar 2021 at 8:00am by Tumbleweed90

Run > Long Run

Follow User
0 👍

Time
1:33:33
Miles
13.14
Min/mi
7:07
Pacing
10%
WAVA
62.18
Stride(cm)
131
Cals
1534
Cadence
172
Asc(m)
208
Hillscore
33
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 73cal 7.85/8.66mph
2) 0.62m - 4:25(7:07/m) 72cal 8.44/8.64mph
3) 0.62m - 4:23(7:04/m) 73cal 8.49/9.14mph
4) 0.62m - 4:22(7:01/m) 72cal 8.54/8.95mph
5) 0.62m - 4:42(7:33/m) 74cal 7.95/8.64mph
6) 0.62m - 4:14(6:49/m) 70cal 8.8/9.33mph
7) 0.62m - 4:23(7:04/m) 74cal 8.49/9.04mph
8) 0.62m - 4:22(7:02/m) 72cal 8.54/9.12mph
9) 0.62m - 4:26(7:08/m) 72cal 8.41/8.87mph
10) 0.62m - 4:13(6:48/m) 72cal 8.83/10.25mph
11) 0.62m - 4:24(7:04/m) 73cal 8.49/9.68mph
12) 0.62m - 4:30(7:15/m) 73cal 8.27/8.81mph
13) 0.62m - 4:23(7:04/m) 73cal 8.49/8.93mph
14) 0.62m - 4:34(7:22/m) 74cal 8.15/8.75mph
15) 0.62m - 4:21(7:00/m) 71cal 8.58/9.48mph
16) 0.62m - 4:31(7:17/m) 73cal 8.25/8.58mph
17) 0.62m - 4:20(6:58/m) 73cal 8.61/9.12mph
18) 0.62m - 4:31(7:16/m) 73cal 8.26/8.72mph
19) 0.62m - 4:20(6:59/m) 72cal 8.6/8.95mph
20) 0.62m - 4:27(7:09/m) 73cal 8.39/8.66mph
21) 0.62m - 4:17(6:54/m) 72cal 8.7/8.85mph
22) 0.09m - 38(6:52/m) 10cal 8.74/8.72mph

4:45 4:25 4:23 4:22 4:42 4:14 4:23 4:22 4:26 4:13 4:24 4:30 4:23 4:34 4:21 4:31 4:20 4:31 4:20 4:27 4:17 38

Pin Map

0mi in 0

Pace

55%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	169 120-178	32/10
1.00	7:26	3:37	7:14	172 164-176	20/41
1.50	11:05	3:39	7:18	172 168-178	28/24
2.00	14:32	3:28	6:55	173 168-178	36/31
2.50	18:02	3:29	6:58	173 168-178	35/36
3.00	21:47	3:46	7:32	174 170-176	45/17
3.50	25:21	3:34	7:08	174 170-178	51/20
4.00	28:45	3:24	6:48	171 166-176	35/53
4.50	32:17	3:32	7:03	170 166-176	40/65
5.00	35:48	3:31	7:03	173 168-180	45/53
5.50	39:41	3:53 +17	7:46	172 122-176	48/22
6.00	43:05	3:23	6:47	172 168-178	32/59
6.50	46:33	3:28	6:57	173 166-180	38/49
7.00	50:07	3:34	7:08	173 170-176	38/39
7.50	53:47	3:40	7:20	172 164-178	38/48
8.00	57:18	3:31	7:01	172 168-178	36/39
8.50	1:00:55	3:38	7:15	172 168-176	32/30
9.00	1:04:33	3:37	7:15	172 166-176	46/38
9.50	1:08:06	3:33	7:06	172 166-178	59/57
10.00	1:11:42	3:36	7:12	173 170-176	28/34
10.50	1:15:11	3:29	6:58	173 166-176	35/33
11.00	1:18:46	3:35	7:09	172 168-176	53/30
11.50	1:28:39	9:53 +6:18	19:46	173 118-180	13/50
12.00	1:32:08	3:30	7:00	175 170-180	63/46
12.50	1:35:42	3:33	7:07	173 164-176	32/32
13.00	1:39:09	3:28	6:55	174 170-178	42/44
13.14	1:40:08	59	6:57	175 172-180	8/6

Elevation

Asc 208m, Range 95m, Flat prediction 1:32:42

Elevation Graph

Biggest Climbs (m)	Min/mi
43 16.2%	7:33
31 6.2%	7:37
27 21.6%	7:20
25 19.8%	7:17
19 6.0%	7:32
18 7.7%	6:48
See your biggest climbs

Cadence

172 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	172	13.1	1:33:22	7:07
Walk	6.8	120	0	6:46	7:22:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.17%	More
800m	3:19	6:40	50.90%	More
1km	4:12	6:45	52.52%	More
Mile	6:51	6:51	55.43%	More
5k	21:54	7:03	58.75%	More
5 miles	35:27	7:05	59.46%	More
10k	44:10	7:06	59.81%	More
10 miles	1:11:15	7:07	61.40%	More
Half	1:39:49	7:37	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.17
5km	20:17	6:32	63.42
5M	33:36	6:43	62.73
10km	42:18	6:48	62.44
10M	1:10:02	7:00	62.47
Half	1:33:15	7:07	61.69
20M	2:26:01	7:18	62.43
Mara	3:14:25	7:25	62.52

Fetch Miles

6:53	Banbury reservoir
7:01	Industrial Estate to Stonebridge Lock
7:07	Pickett's Lock to North Circular

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry