Sun 21st Mar 2021 at 1:00pm by lise

Run > Treadmill

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Time
25:07
Miles
3.00
Min/mi
8:22
WAVA
59.23
Stride(cm)
119
Cals
168
Cadence
162
BPM
152
%MHR
79.4
B/mi
1276
Surface
Treadmill

Notes & Comments

Treadmill at house. Good.

Split Summary
===
1) 1m - 8:50(0/m) 143/165bpm 55cal 80/85rpm
2) 1m - 8:38(0/m) 152/158bpm 58cal 80/84rpm
3) 1m - 7:38(0/m) 163/175bpm 55cal 82/87rpm

8:50 8:38 7:38

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	25:07	25:07	INF:00:00	152 78-175	INF	162 118-174

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	NAN	24:55	NAN:00:00
Walk	0.5	118	NAN	8	NAN:00:00
Still	0.3	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.49
5km	26:06	8:24	59.12
5M	43:56	8:47	57.30
10km	55:44	8:58	56.55
10M	1:33:51	9:23	55.19
Half	2:06:08	9:38	53.55
20M	3:20:27	10:01	52.87
Mara	4:29:24	10:17	52.01

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