Sun 21st Mar 2021 at 12:00pm by HowFar?
Bike > General
-
Time
48:51
-
Miles
10.86
-
Mph
13.3
-
FBI
58.97
-
Cals
504
-
Asc(m)
338
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:13(4:03/m) 252cal 14.84/0mph
2) 5m - 24:23(4:53/m) 216cal 12.31/0mph
3) 0.86m - 4:16(4:58/m) 36cal 12.09/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 +2:01
|
6.72 |
10/34 |
1.00 |
6:22 |
1:54 |
15.77 |
2/14 |
1.50 |
8:29 |
2:07 |
14.16 |
20/19 |
2.00 |
10:28 |
1:59 |
15.09 |
17/16 |
2.50 |
12:27 |
1:59 |
15.17 |
12/16 |
3.00 |
14:29 |
2:02 |
14.79 |
16/8 |
3.50 |
16:17 |
1:49 |
16.55 |
7/14 |
4.00 |
18:13 |
1:55 |
15.64 |
18/15 |
4.50 |
20:22 |
2:10 |
13.86 |
18/18 |
5.00 |
22:14 |
1:51 |
16.20 |
13/16 |
5.50 |
35:05 |
12:51 +9:34
|
2.33 |
24/19 |
6.00 |
37:39 |
2:34 |
11.69 |
23/14 |
6.50 |
40:18 |
2:38 |
11.36 |
15/22 |
7.00 |
42:21 |
2:03 |
14.58 |
15/19 |
7.50 |
44:48 |
2:27 |
12.22 |
23/14 |
8.00 |
47:20 |
2:32 |
11.88 |
23/11 |
8.50 |
49:26 |
2:06 |
14.26 |
5/12 |
9.00 |
51:39 |
2:13 |
13.53 |
10/12 |
9.50 |
53:55 |
2:16 |
13.24 |
11/23 |
10.00 |
56:11 |
2:15 |
13.29 |
35/15 |
10.50 |
58:44 |
2:33 |
11.75 |
10/8 |
10.86 |
1:00:26 |
1:42 |
12.61 |
6/7 |
Elevation
Biggest Climbs (m) |
Mph |
24 7.4% |
13.6
|
20 4.1% |
14.2
|
17 10.7% |
11.2
|
17 8.1% |
13.1
|
17 7.3% |
14.5
|
16 3.3% |
13.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:13 |
More |
800m |
1:42 |
3:26 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
12:10 |
3:55 |
More |
5 miles |
19:47 |
3:57 |
More |
10k |
36:37 |
5:54 |
More |
10 miles |
53:58 |
5:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:46 |
4:29 |
20km |
56:21 |
4:32 |
15 miles |
1:08:48 |
4:35 |
20 miles |
1:33:19 |
4:40 |
40km |
1:57:30 |
4:44 |
25 miles |
1:58:13 |
4:44 |
42km |
2:03:44 |
4:44 |
50 miles |
4:06:29 |
4:56 |
56 miles |
4:37:57 |
4:58 |
100 miles |
8:33:54 |
5:08 |
112 miles |
9:39:30 |
5:10 |
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