Sun 21st Mar 2021 at 1:00pm by Wezza
Walk > General
-
Time
24:00
-
Miles
1.28
-
Min/mi
18:45
-
Stride(cm)
78
-
Cals
97
-
Cadence
111
-
Asc(m)
84
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.28m - 24:00(18:41/m) 97cal 55/66rpm 3.21/5.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:04 |
112 110-114 |
12/0 |
0.13 |
2:15 |
1:07 |
17:50 |
113 112-114 |
0/0 |
0.19 |
3:20 |
1:05 |
17:25 |
114 112-116 |
0/4 |
0.25 |
4:25 |
1:05 |
17:25 |
112 112-114 |
0/0 |
0.31 |
5:34 |
1:09 |
18:25 |
110 108-114 |
0/0 |
0.38 |
6:41 |
1:07 |
17:49 |
112 112-112 |
1/0 |
0.44 |
7:49 |
1:08 |
18:08 |
110 108-112 |
0/2 |
0.50 |
9:03 |
1:14 |
19:37 |
110 110-110 |
5/0 |
0.56 |
10:14 |
1:11 |
18:52 |
107 106-108 |
0/0 |
0.63 |
11:22 |
1:08 |
18:16 |
113 112-114 |
11/0 |
0.69 |
12:32 |
1:10 |
18:41 |
112 112-112 |
2/3 |
0.75 |
13:42 |
1:10 |
18:37 |
110 108-112 |
0/0 |
0.81 |
14:50 |
1:08 |
18:03 |
109 104-112 |
5/0 |
0.88 |
16:02 |
1:13 |
19:24 |
111 110-112 |
0/0 |
0.94 |
17:11 |
1:09 |
18:22 |
111 110-112 |
3/3 |
1.00 |
18:22 |
1:11 |
18:48 |
111 110-112 |
6/0 |
1.06 |
19:32 |
1:10 |
18:43 |
110 108-112 |
2/2 |
1.13 |
20:46 |
1:14 |
19:39 |
111 110-112 |
7/0 |
1.19 |
21:57 |
1:12 |
19:08 |
111 110-112 |
3/6 |
1.25 |
23:08 |
1:11 |
18:55 |
109 108-110 |
0/2 |
1.28 |
24:00 |
52 |
25:36 |
118 118-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:40 |
More |
800m |
9:00 |
18:06 |
More |
1km |
11:18 |
18:11 |
More |
Mile |
18:22 |
18:22 |
More |
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