Sun 21st Mar 2021 at 9:00am by Mr. K.
Run > General
-
Time
3:36:49
-
Miles
20.09
-
Min/mi
10:48
-
Pacing
36%
-
WAVA
48.19
-
Stride(cm)
91
-
Cals
2574
-
Cadence
164
-
Asc(m)
944
-
Hillscore
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 133cal 6.78/7.39mph
2) 1m - 8:18(8:18/m) 137cal 7.22/8.14mph
3) 1m - 8:38(8:38/m) 137cal 6.95/7.66mph
4) 1m - 12:51(12:51/m) 133cal 4.67/7.06mph
5) 1m - 9:23(9:23/m) 137cal 6.39/8.41mph
6) 1m - 15:10(15:10/m) 122cal 3.95/7.97mph
7) 1m - 10:08(10:08/m) 126cal 5.92/9.73mph
8) 1m - 10:37(10:37/m) 129cal 5.65/7.24mph
9) 1m - 11:03(11:03/m) 117cal 5.43/7.16mph
10) 1m - 8:41(8:41/m) 135cal 6.91/7.85mph
11) 1m - 9:58(9:58/m) 134cal 6.02/9.48mph
12) 1m - 15:20(15:20/m) 110cal 3.91/7.72mph
13) 1m - 14:38(14:38/m) 109cal 4.1/6.91mph
14) 1m - 12:29(12:29/m) 113cal 4.8/7.81mph
15) 1m - 12:57(12:57/m) 121cal 4.63/7.33mph
16) 1m - 10:12(10:12/m) 126cal 5.88/7.58mph
17) 1m - 9:30(9:30/m) 135cal 6.32/7.03mph
18) 1m - 9:11(9:11/m) 138cal 6.54/7.01mph
19) 1m - 9:03(9:03/m) 135cal 6.63/6.93mph
20) 1m - 9:07(9:07/m) 136cal 6.58/6.99mph
21) 0.09m - 43(8:21/m) 11cal 7.19/7.22mph
8:51 8:18 8:38 12:51 9:23 15:10 10:08 10:37 11:03 8:41 9:58 15:20 14:38 12:29 12:57 10:12 9:30 9:11 9:03 9:07 43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:50 |
8:50 |
8:50 |
173 120-180 |
30/28 |
2.00 |
17:08 |
8:18 |
8:18 |
178 172-184 |
28/33 |
3.00 |
25:47 |
8:38 |
8:38 |
178 172-184 |
36/27 |
4.00 |
38:37 |
12:51 |
12:51 |
170 104-182 |
40/16 |
5.00 |
48:01 |
9:24 |
9:24 |
177 166-182 |
86/24 |
6.00 |
1:03:11 |
15:10 |
15:10 |
157 88-186 |
64/51 |
7.00 |
1:13:20 |
10:08 |
10:08 |
167 88-222 |
51/101 |
8.00 |
1:23:57 |
10:37 |
10:37 |
164 104-182 |
82/40 |
9.00 |
1:35:00 |
11:03 |
11:03 |
154 88-188 |
49/37 |
10.00 |
1:43:41 |
8:41 |
8:41 |
175 170-182 |
38/85 |
11.00 |
1:53:39 |
9:58 |
9:58 |
174 102-194 |
45/55 |
12.00 |
2:08:59 |
15:20 |
15:20 |
143 106-186 |
58/26 |
13.00 |
2:23:37 |
14:38 |
14:38 |
149 92-192 |
49/46 |
14.00 |
2:36:07 |
12:30 |
12:30 |
144 92-184 |
47/86 |
15.00 |
2:49:03 |
12:56 |
12:56 |
147 88-184 |
88/26 |
16.00 |
2:59:15 |
10:12 |
10:12 |
160 108-178 |
24/91 |
17.00 |
3:08:45 |
9:30 |
9:30 |
173 166-178 |
33/44 |
18.00 |
3:17:56 |
9:11 |
9:11 |
173 170-176 |
22/47 |
19.00 |
3:26:58 |
9:03 |
9:03 |
173 170-176 |
29/30 |
20.00 |
3:36:05 |
9:07 |
9:07 |
173 168-178 |
40/40 |
20.09 |
3:36:49 |
44 |
8:28 |
173 170-176 |
2/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
62 5.4% |
14:27
|
49 19.3% |
25:45
|
41 7.1% |
12:38
|
34 7.0% |
10:58
|
32 5.8% |
16:39
|
30 4.9% |
10:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
46.36% |
More |
800m |
3:45 |
7:32 |
52.62% |
More |
1km |
4:48 |
7:43 |
53.54% |
More |
Mile |
8:16 |
8:16 |
52.73% |
More |
5k |
26:38 |
8:34 |
55.74% |
More |
5 miles |
46:32 |
9:18 |
51.98% |
More |
10k |
1:02:37 |
10:05 |
48.27% |
More |
10 miles |
1:43:18 |
10:20 |
48.37% |
More |
Half |
2:23:37 |
10:58 |
46.04% |
More |
20 miles |
3:35:58 |
10:48 |
48.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
48.37 |
5km |
29:59 |
9:39 |
49.51 |
5M |
49:38 |
9:56 |
48.74 |
10km |
1:02:30 |
10:04 |
48.35 |
10M |
1:43:30 |
10:21 |
48.28 |
Half |
2:17:48 |
10:31 |
47.62 |
20M |
3:35:47 |
10:47 |
48.19 |
Mara |
4:47:18 |
10:58 |
48.26 |
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