Sun 21st Mar 2021 at 9:00am by Mr. K.

Run > General

  • Time
    3:36:49
  • Miles
    20.09
  • Min/mi
    10:48
  • Pacing
    36%
  • WAVA
    48.19
  • Stride(cm)
    91
  • Cals
    2574
  • Cadence
    164
  • Asc(m)
    944
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 133cal 6.78/7.39mph
2) 1m - 8:18(8:18/m) 137cal 7.22/8.14mph
3) 1m - 8:38(8:38/m) 137cal 6.95/7.66mph
4) 1m - 12:51(12:51/m) 133cal 4.67/7.06mph
5) 1m - 9:23(9:23/m) 137cal 6.39/8.41mph
6) 1m - 15:10(15:10/m) 122cal 3.95/7.97mph
7) 1m - 10:08(10:08/m) 126cal 5.92/9.73mph
8) 1m - 10:37(10:37/m) 129cal 5.65/7.24mph
9) 1m - 11:03(11:03/m) 117cal 5.43/7.16mph
10) 1m - 8:41(8:41/m) 135cal 6.91/7.85mph
11) 1m - 9:58(9:58/m) 134cal 6.02/9.48mph
12) 1m - 15:20(15:20/m) 110cal 3.91/7.72mph
13) 1m - 14:38(14:38/m) 109cal 4.1/6.91mph
14) 1m - 12:29(12:29/m) 113cal 4.8/7.81mph
15) 1m - 12:57(12:57/m) 121cal 4.63/7.33mph
16) 1m - 10:12(10:12/m) 126cal 5.88/7.58mph
17) 1m - 9:30(9:30/m) 135cal 6.32/7.03mph
18) 1m - 9:11(9:11/m) 138cal 6.54/7.01mph
19) 1m - 9:03(9:03/m) 135cal 6.63/6.93mph
20) 1m - 9:07(9:07/m) 136cal 6.58/6.99mph
21) 0.09m - 43(8:21/m) 11cal 7.19/7.22mph
8:51 8:18 8:38 12:51 9:23 15:10 10:08 10:37 11:03 8:41 9:58 15:20 14:38 12:29 12:57 10:12 9:30 9:11 9:03 9:07 43
Pin Map
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Pace

14% 4% 12% 46% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 173 120-180 30/28
2.00 17:08 8:18 8:18 178 172-184 28/33
3.00 25:47 8:38 8:38 178 172-184 36/27
4.00 38:37 12:51 12:51 170 104-182 40/16
5.00 48:01 9:24 9:24 177 166-182 86/24
6.00 1:03:11 15:10 15:10 157 88-186 64/51
7.00 1:13:20 10:08 10:08 167 88-222 51/101
8.00 1:23:57 10:37 10:37 164 104-182 82/40
9.00 1:35:00 11:03 11:03 154 88-188 49/37
10.00 1:43:41 8:41 8:41 175 170-182 38/85
11.00 1:53:39 9:58 9:58 174 102-194 45/55
12.00 2:08:59 15:20 15:20 143 106-186 58/26
13.00 2:23:37 14:38 14:38 149 92-192 49/46
14.00 2:36:07 12:30 12:30 144 92-184 47/86
15.00 2:49:03 12:56 12:56 147 88-184 88/26
16.00 2:59:15 10:12 10:12 160 108-178 24/91
17.00 3:08:45 9:30 9:30 173 166-178 33/44
18.00 3:17:56 9:11 9:11 173 170-176 22/47
19.00 3:26:58 9:03 9:03 173 170-176 29/30
20.00 3:36:05 9:07 9:07 173 168-178 40/40
20.09 3:36:49 44 8:28 173 170-176 2/5

Elevation

Asc 944m, Range 122m, Flat prediction 3:22:18
Elevation Graph
Biggest Climbs (m) Min/mi
62 5.4% 14:27
49 19.3% 25:45
41 7.1% 12:38
34 7.0% 10:58
32 5.8% 16:39
30 4.9% 10:30
See your biggest climbs

Cadence

164 (222 max) Stride Length: 91cm Run: 80.8% Walk: 19.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.36% More
800m 3:45 7:32 52.62% More
1km 4:48 7:43 53.54% More
Mile 8:16 8:16 52.73% More
5k 26:38 8:34 55.74% More
5 miles 46:32 9:18 51.98% More
10k 1:02:37 10:05 48.27% More
10 miles 1:43:18 10:20 48.37% More
Half 2:23:37 10:58 46.04% More
20 miles 3:35:58 10:48 48.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 48.37
5km 29:59 9:39 49.51
5M 49:38 9:56 48.74
10km 1:02:30 10:04 48.35
10M 1:43:30 10:21 48.28
Half 2:17:48 10:31 47.62
20M 3:35:47 10:47 48.19
Mara 4:47:18 10:58 48.26
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