Sun 21st Mar 2021 at 9:00am by Fenland Flier

Bike > General
  • breezy
  • Time
    1:17:42
  • Miles
    16.29
  • Mph
    12.6
  • FBI
    57.08
  • Cals
    795
  • Cadence
    61
  • BPM
    134
  • %MHR
    68.3
  • B/mi
    638
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

3 comments
I got out at last. Been looking forward to this since Friday.
Out to explore new conquercise zones to extend my lawn.
I came across minardi for a chat and was given directions for a quieter and prettier route.
The ride was too far and my groin it is now complaining but it was worth it (at the moment anyway).

1) 1m - 5:43(5:43/m) 116/138bpm 49cal 52/81rpm 10.5/13.43mph
2) 1m - 5:05(5:05/m) 128/135bpm 53cal 55/69rpm 11.82/14.99mph
3) 1m - 4:56(4:56/m) 136/141bpm 58cal 54/68rpm 12.17/14.05mph
4) 1m - 5:00(5:00/m) 139/150bpm 60cal 58/72rpm 11.98/14.02mph
5) 1m - 5:34(5:34/m) 133/154bpm 57cal 56/78rpm 10.77/13.39mph
6) 1m - 5:46(5:46/m) 130/138bpm 56cal 59/67rpm 10.4/13.21mph
7) 1m - 5:19(5:19/m) 130/138bpm 50cal 63/74rpm 11.3/14.09mph
8) 1m - 4:13(4:13/m) 140/155bpm 50cal 64/91rpm 14.23/20.57mph
9) 1m - 4:13(4:13/m) 138/141bpm 48cal 67/91rpm 14.21/16.54mph
10) 1m - 3:26(3:26/m) 145/151bpm 42cal 64/76rpm 17.46/19.93mph
11) 1m - 3:17(3:17/m) 148/151bpm 42cal 64/76rpm 18.31/21.49mph
12) 1m - 3:09(3:09/m) 152/155bpm 42cal 67/82rpm 19.04/20.57mph
13) 1m - 4:16(4:16/m) 146/157bpm 54cal 63/78rpm 14.04/17.66mph
14) 1m - 4:28(4:28/m) 143/146bpm 53cal 60/65rpm 13.45/14.49mph
15) 1m - 4:14(4:14/m) 141/160bpm 45cal 65/87rpm 14.2/17.65mph
16) 1m - 7:43(7:43/m) 123/164bpm 33cal 33/98rpm 7.78/18.1mph
17) 0.29m - 1:20(4:32/m) 119/124bpm 3cal 60/74rpm 13.23/14.14mph
5:43 5:05 4:56 5:00 5:34 5:46 5:19 4:13 4:13 3:26 3:17 3:09 4:16 4:28 4:14 7:43 1:20
minardi
Lovely to see you x
Flatlander
I hope you don't pay too dearly for the ride.
3M
Nice to get out I hope, and that you don't have to pay the price. Rest up for a couple of days before doing it again?

Pace

2% 2% 29% 46% 20% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:59 2:59 10.03 110 94-123 658 51 36-69 1/1
1.00 5:43 2:44 10.99 126 115-138 688 56 40-81 1/0
1.50 8:22 2:38 11.36 125 119-134 660 57 49-68 2/0
2.00 10:48 2:26 12.35 131 125-135 637 55 49-64 1/0
2.50 13:17 2:30 12.02 137 134-140 684 54 48-58 1/2
3.00 15:43 2:26 12.35 134 129-141 651 55 49-66 0/3
3.50 18:07 2:24 12.49 134 129-140 644 60 53-68 0/1
4.00 20:43 2:36 11.51 144 140-150 750 57 51-67 1/0
4.50 27:45 7:02 +4:14 4.27 135 103-154 1897 57 26-76 1/1
5.00 30:32 2:47 10.80 130 125-139 722 56 40-64 0/2
5.50 33:20 2:48 10.73 130 125-136 727 58 52-64 2/2
6.00 36:18 2:59 10.08 130 127-135 774 61 55-65 1/1
6.50 39:06 2:48 10.71 130 128-132 728 65 60-69 0/1
7.00 41:37 2:30 11.96 131 125-138 657 61 56-74 1/1
7.50 43:44 2:08 14.10 143 137-155 609 67 22-89 5/0
8.00 45:50 2:05 14.36 141 131-154 589 68 62-75 1/0
8.50 47:52 2:02 14.73 137 134-139 558 66 61-70 0/1
9.00 50:03 2:11 13.75 139 137-141 607 67 50-87 1/0
9.50 51:44 1:41 17.85 143 136-151 481 68 60-76 0/1
10.00 53:29 1:45 17.09 147 143-151 516 60 57-65 0/1
10.50 55:11 1:42 17.68 149 145-151 506 62 59-65 1/1
11.00 56:46 1:35 18.97 147 143-151 465 67 61-73 0/1
11.50 58:22 1:36 18.76 152 150-154 486 67 64-70 1/1
12.00 59:55 1:33 19.31 152 149-155 472 69 64-82 0/1
12.50 1:02:03 2:08 14.04 150 145-156 641 63 32-78 1/0
13.00 1:04:12 2:09 +1 13.94 143 140-146 616 63 61-66 3/0
13.50 1:06:26 2:14 13.45 143 140-144 638 60 57-62 2/0
14.00 1:08:40 2:14 13.43 142 139-146 635 60 53-65 2/0
14.50 1:10:50 2:10 13.84 142 139-147 616 65 53-81 12/0
15.00 1:13:00 2:10 +7 13.82 143 134-160 621 71 9-83 0/6
15.50 1:18:00 4:59 +1 6.01 128 111-164 1277 69 44-98 0/3
16.00 1:21:00 3:01 +16 9.97 113 108-119 680 59 46-76 0/2
16.29 1:22:20 1:20 13.21 119 114-124 541 61 55-72 0/1

Heart

134/164max
  • Show Beats/Mile

Elevation

Asc 41m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

61 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:57 More
800m 1:31 3:03 More
1km 1:54 3:03 More
Mile 3:07 3:07 More
5k 10:16 3:18 More
5 miles 18:04 3:37 More
10k 23:26 3:46 More
10 miles 42:19 4:14 More
Half 1:02:31 4:46 More

Predictions

Dist Time Per Mile
10 miles 46:02 4:36
20km 58:07 4:41
15 miles 1:11:07 4:44
20 miles 1:36:50 4:51
40km 2:02:15 4:55
25 miles 2:03:01 4:55
42km 2:08:50 4:56
50 miles 4:18:47 5:11
56 miles 4:52:14 5:13
100 miles 9:04:21 5:27
112 miles 10:14:43 5:29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here