Sun 21st Mar 2021 at 9:00am by MudMeanderer

Bike > General
  • Time
    4:09:56
  • Miles
    62.21
  • Mph
    14.9
  • FBI
    59.42
  • Cals
    1994
  • Watts
    149
  • Cadence
    80
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    504
  • Asc(m)
    1677
  • Hillscore
    150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 91.65km - 3:48:43(2:30/km) 126/151bpm 1860cal 79/127rpm 136/407W 24.04/58.68kmph
2) 8.47km - 21:12(2:30/km) 117/145bpm 134cal 76/104rpm 106/301W 23.95/53.51kmph
3:48:43 21:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 36% 36% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 10:58 10:58 +2:27 10.94 120 80-140 658 76 18-102 128 2-304 35/26
4.00 18:29 7:30 15.99 128 100-141 480 82 17-112 143 3-365 28/33
6.00 26:06 7:37 15.75 129 105-140 491 81 13-105 145 1-293 52/38
8.00 33:36 7:30 +27 16.01 133 89-145 498 87 16-107 143 7-356 23/58
10.00 38:48 5:13 23.02 115 95-129 300 91 47-111 104 1-358 34/70
12.00 52:06 13:18 +52 9.03 133 78-148 884 74 33-109 178 4-341 122/1
14.00 1:01:34 9:28 12.67 132 107-149 625 80 56-104 154 22-313 68/7
16.00 1:08:30 6:56 17.32 125 94-140 433 77 18-107 144 3-325 47/73
18.00 1:17:15 8:45 +17 13.71 123 83-141 538 75 20-111 158 2-341 63/108
20.00 1:27:56 10:41 11.24 131 92-151 699 75 24-120 184 2-388 87/56
22.00 1:36:07 8:11 14.66 131 109-150 536 83 19-109 147 4-307 74/20
24.00 1:45:02 8:55 13.45 134 118-142 598 79 64-102 167 51-316 76/5
26.00 2:02:02 17:00 +9:28 7.06 118 77-140 1003 80 17-111 131 7-293 58/24
28.00 2:06:42 4:39 25.79 83 75-107 193 82 43-106 86 4-237 24/275
30.00 2:16:19 9:37 +33 12.48 120 87-136 577 80 39-126 148 2-311 76/50
32.00 2:23:00 6:41 17.94 126 113-139 421 85 65-101 147 39-296 35/67
34.00 2:30:12 7:12 16.67 121 103-140 435 80 20-101 138 25-304 34/64
36.00 2:38:59 8:48 13.65 131 92-141 576 77 19-108 169 3-370 79/21
38.00 2:45:51 6:52 17.50 122 91-144 418 82 38-108 142 2-385 65/98
40.00 2:58:09 12:18 +3:21 9.75 126 88-146 775 80 41-116 150 2-303 53/64
42.00 3:06:46 8:37 13.93 130 107-142 560 84 55-113 150 26-299 60/13
44.00 3:15:28 8:42 13.79 130 103-147 566 81 34-127 159 2-337 63/51
46.00 3:25:54 10:26 +1:17 11.50 129 88-145 673 80 37-113 149 1-243 83/20
48.00 3:33:15 7:20 16.35 118 85-141 433 78 28-127 156 4-369 31/118
50.00 3:40:13 6:58 17.22 118 83-145 411 81 33-121 140 6-350 43/83
52.00 3:46:36 6:23 +10 18.80 127 90-134 405 89 46-105 138 28-225 14/62
54.00 3:55:45 9:09 +55 13.12 128 88-138 585 81 30-100 149 15-335 61/5
56.00 4:05:39 9:55 +8 12.11 136 104-148 674 79 48-107 158 17-278 80/19
58.00 4:12:30 6:51 17.52 126 94-145 431 82 35-104 125 4-407 32/53
60.00 4:20:00 7:30 +16 16.01 119 87-132 446 79 21-104 123 4-301 30/19
62.00 4:29:40 9:40 +51 12.41 112 76-131 542 74 13-99 135 8-248 41/59
62.21 4:31:05 1:25 +6 8.86 104 90-117 704 73 39-88 114 56-191 3/1

Heart

125/151max
  • Show Beats/Mile

Elevation

Asc 1677m, Range 359m
Elevation Graph
Biggest Climbs (m) Mph
236 3.6% 10.9
127 2.7% 13.3
99 5.0% 9.5
96 2.6% 9.2
76 3.0% 12.4
74 4.4% 9.0
See your biggest climbs

Power

149W (407 max)
Power Graph
Power Bands

Cadence

80 (127 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:44 More
800m 53 1:47 More
1km 1:09 1:52 More
Mile 1:58 1:58 More
5k 9:07 2:56 More
5 miles 16:02 3:12 More
10k 20:38 3:19 More
10 miles 35:58 3:36 More
Half 47:36 3:38 More
20 miles 1:20:06 4:00 More
Mara 1:44:49 4:00 More
50k 2:06:25 4:04 More
40 miles 2:51:13 4:17 More
75k 3:20:20 4:18 More
50 miles 3:35:37 4:19 More
100k 4:30:10 4:21 More

Predictions

Dist Time Per Mile
10 miles 34:42 3:28
20km 43:53 3:32
15 miles 53:47 3:35
20 miles 1:13:22 3:40
40km 1:32:47 3:44
25 miles 1:33:22 3:44
42km 1:37:48 3:45
50 miles 3:17:24 3:57
56 miles 3:43:06 3:59
100 miles 6:57:19 4:10
112 miles 7:51:40 4:13
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