Sun 21st Mar 2021 at 12:00pm by Sarah H

Run > General

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Time
53:27
Miles
6.01
Min/mi
8:54
Pacing
73%
WAVA
61.56
Stride(cm)
113
Cals
521
Cadence
160
BPM
147
%MHR
84
B/mi
1307
Asc(m)
425
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 136/141bpm 84cal 6.46/6.82mph
2) 0.36m - 3:21(9:16/m) 142/143bpm 31cal 6.48/6.53mph
3) 1m - 7:59(7:59/m) 145/148bpm 77cal 7.52/7.81mph
4) 1m - 8:51(8:51/m) 147/153bpm 84cal 6.78/8.12mph
5) 1m - 9:09(9:09/m) 155/156bpm 94cal 6.55/6.87mph
6) 1m - 9:00(9:00/m) 155/156bpm 92cal 6.66/7.31mph
7) 0.65m - 5:50(8:59/m) 156/156bpm 59cal 6.67/6.93mph

9:17 3:21 7:59 8:51 9:09 9:00 5:50

Pace

26%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	122 93-137	1125	156 110-164	7/10
0.50	4:33	2:14	8:58	137 137-138	1228	161 158-166	30/7
0.75	6:54	2:21	9:26	139 138-140	1310	160 158-162	24/37
1.00	9:16	2:22	9:27	140 140-141	1324	159 156-162	13/24
1.25	11:36	2:20	9:21	142 141-143	1329	159 156-162	23/25
1.50	13:47	2:10	8:42	143 143-144	1244	161 158-166	8/24
1.75	15:51	2:04	8:18	145 144-146	1203	163 160-166	14/29
2.00	17:49	1:58 +2	7:50	146 146-147	1144	166 162-170	36/11
2.25	20:25	2:36 +39	10:25	143 127-148	1491	163 120-170	34/6
2.50	23:24	2:59 +1:01	11:55	139 117-149	1657	159 120-164	6/62
2.75	25:33	2:09	8:37	149 149-150	1283	162 160-164	30/16
3.00	27:54	2:21	9:22	151 150-152	1415	161 158-164	16/10
3.25	30:52	2:58 +42	11:51	143 125-152	1694	160 120-166	14/17
3.50	33:05	2:14	8:54	153 153-154	1363	161 154-164	17/8
3.75	35:25	2:20	9:19	155 154-155	1444	161 158-162	14/11
4.00	37:44	2:19	9:15	156 155-156	1443	161 158-162	9/10
4.25	40:03	2:19	9:17	156 156-156	1447	160 156-162	10/23
4.50	42:10	2:07	8:28	156 156-156	1321	161 158-164	13/9
4.75	44:21	2:12	8:46	156 156-156	1369	161 158-162	9/14
5.00	46:40	2:18	9:14	156 156-156	1440	162 160-164	21/5
5.25	48:59	2:19	9:15	156 156-156	1444	161 158-162	23/28
5.50	52:04	3:05 +52	12:20	150 135-156	1850	161 158-162	15/7
5.75	54:21	2:17	9:08	156 156-156	1425	160 154-164	6/10
6.00	56:37	2:17	9:06	156 156-156	1420	161 158-164	20/6

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 425m, Range 73m, Flat prediction 53:44

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.6%	7:41
30 19.9%	7:23
27 24.2%	7:09
24 12.4%	9:32
22 14.7%	9:08
22 11.1%	8:50
See your biggest climbs

Cadence

160 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	161	6	53:24	9:02
Walk	4.3	118	0	2:27	8:04:46
Pause	1.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	51.04%	More
800m	4:00	8:03	53.61%	More
1km	5:03	8:08	55.36%	More
Mile	8:32	8:32	55.87%	More
5k	28:51	9:17	57.75%	More
5 miles	46:39	9:20	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.75
5km	26:34	8:33	62.74
5M	43:59	8:48	61.86
10km	55:22	8:55	61.53
10M	1:31:42	9:10	61.23
Half	2:02:05	9:19	60.07
20M	3:11:11	9:34	60.38
Mara	4:14:32	9:43	60.08

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