Sun 21st Mar 2021 at 12:00pm by Cheeseman75

Bike > General

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Time
35:35
Miles
8.09
Mph
13.6
FBI
56.84
Cals
372
BPM
119
%MHR
69.6
B/mi
523
Asc(m)
138
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:01(5:00/m) 114/143bpm 248cal
2) 3.09m - 10:35(3:26/m) 129/144bpm 124cal

25:01 10:35

Pace

25%

12%

20%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20 +34	6.42	94 74-106	879	2/3
0.50	3:25	1:05	13.93	104 98-110	448	1/5
0.75	4:41	1:16	11.80	109 97-119	554	12/0
1.00	5:56	1:15	12.05	113 104-119	563	2/1
1.25	7:09	1:13	12.29	115 104-125	561	7/4
1.50	9:06	1:57	7.70	115 108-121	896	5/1
1.75	10:30	1:24	10.69	116 110-122	651	9/1
2.00	11:25	55	16.43	113 110-115	413	3/5
2.25	19:44	8:19 +6:55	1.81	102 88-114	3390	6/6
2.50	20:42	58	15.38	100 93-106	390	1/5
2.75	21:54	1:12 +9	12.58	106 91-114	506	2/4
3.00	23:04	1:10	12.77	114 106-123	536	2/5
3.25	23:41	37	24.08	127 116-136	316	3/5
3.50	25:04	1:22 +12	10.94	126 117-132	691	0/20
3.75	25:58	54	16.60	124 118-128	448	3/2
4.00	26:31	33	27.66	120 115-126	260	0/19
4.25	27:39	1:09 +3	13.06	126 117-133	579	1/14
4.50	29:18	1:38	9.15	122 118-127	800	9/2
4.75	32:04	2:46 +43	5.42	115 102-131	1273	11/2
5.00	33:55	1:51 +19	8.10	132 118-143	977	6/0
5.25	36:30	2:35 +38	5.81	128 110-143	1322	8/2
5.50	37:15	46	19.77	120 112-133	364	3/4
5.75	38:04	49	18.51	132 129-135	428	12/1
6.00	38:45	41	22.09	126 119-131	342	3/2
6.25	39:32	48	18.87	133 118-144	423	6/5
6.50	40:15	43	21.04	139 134-142	396	1/10
6.75	41:04	49	18.32	135 130-140	442	5/6
7.00	41:43	39	23.24	135 126-142	349	0/13
7.25	42:47	1:04 +18	14.07	121 110-134	516	1/10
7.50	43:36	49	18.29	127 120-136	417	2/11
7.75	44:23	47	19.27	130 123-135	405	1/7
8.00	45:03	40	22.63	125 118-136	331	5/3
8.09	45:27	24	12.75	120 116-127	565	0/1

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
21 4.2%	9.1
18 3.0%	7.8
16 3.2%	6.2
13 2.9%	7.3
12 3.0%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:20	2:40	More
1km	1:46	2:51	More
Mile	2:54	2:54	More
5k	11:37	3:44	More
5 miles	21:56	4:23	More
10k	34:22	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	44:33	4:27
20km	56:05	4:31
15 miles	1:08:28	4:34
20 miles	1:32:53	4:39
40km	1:56:56	4:42
25 miles	1:57:40	4:42
42km	2:03:09	4:43
50 miles	4:05:19	4:54
56 miles	4:36:38	4:56
100 miles	8:31:28	5:07
112 miles	9:36:45	5:09

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