Sun 21st Mar 2021 at 7:00am by Cheeseman75
Bike > General
-
Time
4:02:33
-
Miles
65.95
-
Mph
16.3
-
FBI
68.03
-
Cals
2578
-
BPM
136
-
%MHR
79.7
-
B/mi
501
-
Asc(m)
907
-
Hillscore
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:54(3:59/m) 115/135bpm 203cal
2) 5m - 17:19(3:28/m) 135/154bpm 230cal
3) 5m - 16:19(3:16/m) 133/144bpm 195cal
4) 5m - 17:28(3:30/m) 141/158bpm 232cal
5) 5m - 18:29(3:42/m) 142/152bpm 244cal
6) 5m - 18:22(3:40/m) 141/155bpm 214cal
7) 5m - 19:07(3:49/m) 137/157bpm 186cal
8) 5m - 18:49(3:46/m) 136/151bpm 171cal
9) 5m - 17:44(3:33/m) 137/150bpm 156cal
10) 5m - 18:47(3:45/m) 143/164bpm 214cal
11) 5m - 19:14(3:51/m) 136/156bpm 145cal
12) 5m - 18:40(3:44/m) 138/155bpm 161cal
13) 5m - 18:35(3:43/m) 143/165bpm 194cal
14) 0.95m - 3:47(3:59/m) 139/146bpm 33cal
19:54 17:19 16:19 17:28 18:29 18:22 19:07 18:49 17:44 18:47 19:14 18:40 18:35 3:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
10:47 |
10:47 +2:36
|
11.13 |
109 86-135 |
587 |
35/27 |
| 4.00 |
18:55 |
8:08 |
14.76 |
117 95-127 |
476 |
45/18 |
| 6.00 |
25:43 |
6:48 |
17.64 |
126 111-145 |
429 |
30/28 |
| 8.00 |
32:41 |
6:58 |
17.20 |
136 121-154 |
474 |
25/43 |
| 10.00 |
39:48 |
7:07 |
16.87 |
134 122-144 |
477 |
46/21 |
| 12.00 |
45:57 |
6:09 |
19.53 |
133 119-143 |
409 |
17/35 |
| 14.00 |
52:51 |
6:54 |
17.38 |
131 119-143 |
452 |
22/38 |
| 16.00 |
59:24 |
6:33 +6
|
18.33 |
137 124-146 |
449 |
17/27 |
| 18.00 |
1:06:50 |
7:26 +6
|
16.14 |
143 126-157 |
531 |
16/34 |
| 20.00 |
1:13:47 |
6:57 |
17.25 |
140 123-149 |
487 |
18/15 |
| 22.00 |
1:21:18 |
7:30 +10
|
16.00 |
139 129-148 |
521 |
18/20 |
| 24.00 |
1:29:14 |
7:56 +25
|
15.12 |
143 136-150 |
567 |
15/16 |
| 26.00 |
1:36:18 |
7:04 |
16.97 |
142 136-148 |
502 |
20/21 |
| 28.00 |
1:43:38 |
7:20 |
16.35 |
142 133-155 |
521 |
18/19 |
| 30.00 |
1:51:14 |
7:36 |
15.79 |
140 132-149 |
532 |
26/22 |
| 32.00 |
1:59:01 |
7:47 |
15.42 |
143 129-155 |
557 |
25/25 |
| 34.00 |
2:11:57 |
12:56 +5:14
|
9.28 |
140 103-151 |
905 |
22/24 |
| 36.00 |
2:19:27 |
7:29 |
16.03 |
121 103-131 |
453 |
28/20 |
| 38.00 |
2:27:02 |
7:35 |
15.81 |
141 122-151 |
535 |
33/30 |
| 40.00 |
2:34:24 |
7:22 |
16.28 |
138 117-146 |
509 |
22/19 |
| 42.00 |
2:41:10 |
6:45 |
17.76 |
135 118-147 |
456 |
18/37 |
| 44.00 |
2:49:34 |
8:25 +1:26
|
14.26 |
137 125-145 |
576 |
28/22 |
| 46.00 |
2:57:09 |
7:35 |
15.83 |
140 130-162 |
531 |
32/19 |
| 48.00 |
3:04:35 |
7:25 |
16.17 |
148 133-163 |
549 |
37/12 |
| 50.00 |
3:12:20 |
7:46 |
15.45 |
141 130-151 |
547 |
24/14 |
| 52.00 |
3:21:22 |
9:02 +36
|
13.29 |
136 116-156 |
614 |
39/41 |
| 54.00 |
3:29:04 |
7:42 |
15.58 |
135 115-150 |
520 |
26/32 |
| 56.00 |
3:36:54 |
7:50 +12
|
15.32 |
139 129-155 |
545 |
38/30 |
| 58.00 |
3:45:01 |
8:07 +41
|
14.78 |
134 121-146 |
544 |
40/29 |
| 60.00 |
3:51:43 |
6:41 |
17.95 |
142 130-151 |
475 |
29/47 |
| 62.00 |
3:58:26 |
6:43 |
17.85 |
141 135-149 |
474 |
18/35 |
| 64.00 |
4:07:55 |
9:29 +1:56
|
12.65 |
141 123-165 |
669 |
49/6 |
| 65.95 |
4:41:56 |
34:01 +25:55
|
3.44 |
143 76-157 |
2496 |
25/26 |
Elevation
| Biggest Climbs (m) |
Mph |
|
39 2.2% |
12.9
|
|
37 3.2% |
12.4
|
|
34 6.0% |
8.8
|
|
27 3.2% |
11.6
|
|
25 2.1% |
11.4
|
|
24 1.1% |
12.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:03 |
More |
| 800m |
1:02 |
2:05 |
More |
| 1km |
1:20 |
2:08 |
More |
| Mile |
2:39 |
2:39 |
More |
| 5k |
9:09 |
2:57 |
More |
| 5 miles |
15:50 |
3:10 |
More |
| 10k |
19:49 |
3:11 |
More |
| 10 miles |
33:17 |
3:20 |
More |
| Half |
43:54 |
3:21 |
More |
| 20 miles |
1:09:50 |
3:30 |
More |
| Mara |
1:32:28 |
3:32 |
More |
| 50k |
1:51:39 |
3:36 |
More |
| 40 miles |
2:30:13 |
3:45 |
More |
| 75k |
2:55:11 |
3:46 |
More |
| 50 miles |
3:09:41 |
3:48 |
More |
| 100k |
3:57:02 |
3:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:51 |
3:17 |
| 20km |
41:21 |
3:20 |
| 15 miles |
50:29 |
3:22 |
| 20 miles |
1:08:28 |
3:25 |
| 40km |
1:26:13 |
3:28 |
| 25 miles |
1:26:45 |
3:28 |
| 42km |
1:30:47 |
3:29 |
| 50 miles |
3:00:52 |
3:37 |
| 56 miles |
3:23:57 |
3:39 |
| 100 miles |
6:17:05 |
3:46 |
| 112 miles |
7:05:13 |
3:48 |
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