Sun 21st Mar 2021 at 1:00pm by Lip Gloss

Walk > General

Follow User
0 👍

Time
5:54
Miles
0.35
Min/mi
16:51
Stride(cm)
73
Cals
41
Cadence
132
BPM
134
%MHR
78.5
B/mi
2262
Asc(m)
1
Surface
Road

4:00 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.35m - 5:54(16:42/m) 134/169bpm 41cal 66/93rpm 3.59/0mph

5:54

Corrah

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:11	152 142-169	2003	136 90-186	1/0
0.13	1:54	1:05	17:16	152 136-168	2624	131 122-156	0/1
0.19	3:00	1:06	17:33	130 122-139	2281	130 94-136	0/0
0.25	4:02	1:02	16:30	125 122-127	2063	131 122-136	0/1
0.31	5:08	1:06	17:35	123 120-126	2162	131 126-136	0/1
0.35	5:53	45	18:57	125 121-134	2370	132 128-136	0/0

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry