Sun 21st Mar 2021 at 9:00am by Jason W
Bike > General
-
Time
3:40:30
-
Miles
50.12
-
Mph
13.6
-
FBI
59.28
-
Cals
3203
-
Asc(m)
493
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14.24m - 1:00:35(4:15/m) 987cal 14.1/28.89mph
2) 13.71m - 1:04:01(4:40/m) 851cal 12.85/27.01mph
3) 14.13m - 55:50(3:57/m) 878cal 15.18/27.68mph
4) 8.04m - 40:04(4:59/m) 487cal 12.04/22.92mph
1:00:35 1:04:01 55:50 40:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
8:34 |
8:34 +6
|
14.01 |
12/63 |
4.00 |
15:11 |
6:37 |
18.13 |
19/20 |
6.00 |
22:01 |
6:50 |
17.55 |
7/8 |
8.00 |
33:07 |
11:05 |
10.82 |
20/11 |
10.00 |
43:36 |
10:29 |
11.45 |
69/15 |
12.00 |
50:44 |
7:08 |
16.81 |
25/34 |
14.00 |
1:00:02 |
9:18 |
12.91 |
33/29 |
16.00 |
1:06:34 |
6:32 |
18.34 |
10/69 |
18.00 |
1:14:20 |
7:46 |
15.44 |
16/14 |
20.00 |
1:25:38 |
11:17 |
10.63 |
18/5 |
22.00 |
1:33:50 |
8:13 |
14.61 |
47/18 |
24.00 |
1:44:19 |
10:28 |
11.46 |
12/44 |
26.00 |
1:55:26 |
11:07 |
10.79 |
8/12 |
28.00 |
2:04:51 |
9:25 |
12.74 |
18/3 |
30.00 |
2:12:19 |
7:27 |
16.09 |
21/38 |
32.00 |
2:19:51 |
7:33 |
15.90 |
4/9 |
34.00 |
2:30:34 |
10:43 |
11.20 |
45/3 |
36.00 |
2:38:21 |
7:47 |
15.42 |
16/45 |
38.00 |
2:44:39 |
6:17 |
19.07 |
18/29 |
40.00 |
2:53:01 |
8:23 |
14.33 |
12/9 |
42.00 |
3:00:16 |
7:15 |
16.55 |
8/12 |
44.00 |
3:08:34 |
8:18 |
14.47 |
9/5 |
46.00 |
3:23:28 |
14:54 |
8.06 |
13/14 |
48.00 |
3:31:29 |
8:02 |
14.94 |
15/15 |
50.00 |
3:39:40 |
8:10 |
14.69 |
13/9 |
50.12 |
3:40:36 |
56 |
7.53 |
1/1 |
Elevation
Biggest Climbs (m) |
Mph |
69 5.0% |
8.1
|
45 3.5% |
10.8
|
34 2.1% |
11.5
|
33 2.6% |
11.0
|
24 1.6% |
12.4
|
18 1.4% |
13.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:11 |
2:22 |
More |
1km |
1:34 |
2:31 |
More |
Mile |
2:40 |
2:40 |
More |
5k |
9:59 |
3:13 |
More |
5 miles |
16:40 |
3:20 |
More |
10k |
22:39 |
3:39 |
More |
10 miles |
37:57 |
3:48 |
More |
Half |
51:57 |
3:58 |
More |
20 miles |
1:23:49 |
4:11 |
More |
Mara |
1:53:36 |
4:20 |
More |
50k |
2:12:47 |
4:16 |
More |
40 miles |
2:51:22 |
4:17 |
More |
75k |
3:24:45 |
4:24 |
More |
50 miles |
3:38:14 |
4:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:56 |
4:00 |
20km |
50:17 |
4:03 |
15 miles |
1:01:23 |
4:06 |
20 miles |
1:23:16 |
4:10 |
40km |
1:44:50 |
4:13 |
25 miles |
1:45:29 |
4:13 |
42km |
1:50:24 |
4:14 |
50 miles |
3:39:56 |
4:24 |
56 miles |
4:08:01 |
4:26 |
100 miles |
7:38:34 |
4:35 |
112 miles |
8:37:06 |
4:37 |
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