Sun 21st Mar 2021 at 12:00pm by Pegg

Run > Recovery Run

breezy

Follow User
0 👍

Time
34:44
Miles
3.55
Min/mi
9:47
Pacing
74%
WAVA
52.17
Stride(cm)
96
Cals
275
Cadence
172
BPM
140
%MHR
61.6
B/mi
1368
Asc(m)
55
Surface
Road

Notes & Comments

I did it to keep the streak going and because I thought it would be good to keep the legs moving. But to be honest it was tough. I realised last night that my mileage has crept up over the last three weeks and with the two 10+ miles last week and the 13.1 yesterday I think I need a bit of a rest week. So just the 5km today, and this week I'll keep the runs around 10km and see how it goes.

Split Summary
===
1) 0.62m - 6:09(9:53/m) 127/140bpm 44cal 6.07/6.45mph
2) 0.62m - 5:58(9:36/m) 139/146bpm 49cal 6.25/6.8mph
3) 0.62m - 6:09(9:55/m) 143/148bpm 52cal 6.06/6.22mph
4) 0.62m - 6:17(10:07/m) 142/154bpm 49cal 5.93/6.22mph
5) 0.62m - 5:52(9:27/m) 146/151bpm 47cal 6.35/6.8mph
6) 0.44m - 4:18(9:47/m) 147/154bpm 34cal 6.14/6.37mph

6:09 5:58 6:09 6:17 5:52 4:18

Pace

21%

37%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	103 62-120	1012	175 172-186	2/0
0.25	2:31	1:18	10:20	124 120-130	1282	173 172-174	2/0
0.38	3:44	1:12	9:38	134 129-137	1291	173 170-174	4/0
0.50	4:58	1:14	9:53	136 133-139	1343	174 172-176	3/1
0.63	6:10	1:13	9:41	135 129-138	1307	173 168-176	0/6
0.75	7:26	1:16	10:10	136 131-140	1382	170 168-172	1/3
0.88	8:34	1:08	9:05	139 135-142	1262	169 164-172	1/2
1.00	9:49	1:15	9:56	136 134-139	1352	170 168-172	0/2
1.13	10:57	1:08	9:01	141 139-143	1271	169 166-172	3/1
1.25	12:11	1:14	9:54	143 141-145	1416	170 168-172	2/2
1.38	13:26	1:15	10:00	141 138-144	1410	171 170-172	1/5
1.50	14:38	1:13	9:40	142 140-144	1374	172 170-174	1/3
1.63	15:54	1:15	10:01	142 139-144	1422	171 170-174	1/4
1.75	17:10	1:16	10:09	145 143-147	1472	171 168-172	2/3
1.88	18:21	1:12	9:34	145 143-148	1388	171 170-172	1/2
2.00	20:45	2:23 +1:11	19:04	142 131-153	2708	172 168-174	5/7
2.13	22:04	1:19	10:33	139 133-144	1466	171 168-174	3/1
2.25	23:20	1:16	10:10	144 141-148	1464	172 172-174	1/1
2.38	24:33	1:13	9:46	142 140-144	1386	172 170-172	4/2
2.50	25:51	1:18	10:23	144 142-146	1495	172 170-172	2/1
2.63	27:02	1:11	9:28	147 146-148	1392	172 170-174	2/2
2.75	28:08	1:06	8:50	145 144-148	1281	171 170-174	1/2
2.88	29:23	1:15	9:59	145 144-147	1448	171 170-172	2/2
3.00	30:34	1:11	9:26	148 145-151	1396	171 170-172	1/2
3.13	31:47	1:13	9:42	146 145-147	1416	172 170-174	1/2
3.25	32:58	1:11	9:29	147 146-148	1395	173 170-174	1/2
3.38	34:12	1:14	9:53	144 141-147	1424	171 164-172	3/1
3.50	35:28	1:16	10:08	149 147-154	1511	171 170-174	1/2
3.55	35:54	26	9:25	147 146-148	1385	172 170-174	1/1

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 29m, Flat prediction 34:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	3.5	34:43	10:07
Walk	0.0	0	0	0	NAN:00:00
Pause	3.2	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.40%	More
800m	4:36	9:15	44.47%	More
1km	5:47	9:18	46.06%	More
Mile	9:29	9:29	47.72%	More
5k	31:27	10:07	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.93
5km	30:09	9:42	52.47
5M	49:56	9:59	51.70
10km	1:02:52	10:07	51.41
10M	1:44:07	10:25	51.05
Half	2:18:37	10:35	50.03
20M	3:37:04	10:51	50.17
Mara	4:49:00	11:02	49.84

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

DOM
Cycle day
Numb