Sun 21st Mar 2021 at 10:00am by compartmental

Run > General

  • Time
    1:56:42
  • Miles
    11.19
  • Min/mi
    10:26
  • Pacing
    90%
  • WAVA
    47.27
  • Stride(cm)
    90
  • Cals
    1387
  • Cadence
    171
  • BPM
    168
  • %MHR
    88.9
  • B/mi
    1752
  • Asc(m)
    522
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 149/169bpm 71cal
2) 1km - 5:55(5:55/km) 154/162bpm 67cal
3) 1km - 6:13(6:13/km) 162/165bpm 72cal
4) 1km - 6:23(6:23/km) 163/169bpm 74cal
5) 1km - 7:25(7:25/km) 174/179bpm 93cal
6) 1km - 6:14(6:14/km) 170/176bpm 76cal
7) 1km - 5:54(5:54/km) 162/174bpm 68cal
8) 1km - 6:47(6:47/km) 158/178bpm 71cal
9) 1km - 6:13(6:13/km) 173/185bpm 77cal
10) 1km - 6:44(6:44/km) 173/182bpm 82cal
11) 1km - 6:33(6:33/km) 174/184bpm 80cal
12) 1km - 6:45(6:45/km) 175/185bpm 85cal
13) 1km - 6:36(6:36/km) 172/185bpm 78cal
14) 1km - 6:20(6:20/km) 175/182bpm 79cal
15) 1km - 6:48(6:48/km) 172/188bpm 79cal
16) 1km - 6:29(6:29/km) 173/182bpm 78cal
17) 1km - 6:28(6:28/km) 175/183bpm 79cal
18) 1km - 6:11(6:11/km) 177/187bpm 77cal
19) 0.02km - 4(4:50/km) 178/179bpm 1cal
6:39 5:55 6:13 6:23 7:25 6:14 5:54 6:47 6:13 6:44 6:33 6:45 6:36 6:20 6:48 6:29 6:28 6:11 4

Pace

7% 10% 68% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 10:55 139 85-167 1517 174 166-176 36/24
1.00 10:10 4:43 9:26 153 144-165 1444 174 168-176 18/51
1.50 15:08 4:58 9:55 161 155-164 1597 174 166-178 18/21
2.00 20:10 5:02 10:04 161 158-164 1622 173 172-174 20/22
2.50 25:25 5:14 10:29 164 158-174 1718 172 166-176 43/12
3.00 31:27 6:02 12:05 174 168-178 2101 171 166-174 36/14
3.50 36:34 5:08 10:15 171 163-176 1753 172 114-174 21/21
4.00 41:29 4:55 9:50 169 164-174 1661 174 170-174 7/42
4.50 46:38 5:09 10:18 156 143-168 1607 171 166-174 27/8
5.00 51:48 5:09 10:19 160 148-177 1650 172 168-174 19/36
5.50 56:45 4:57 9:54 174 163-184 1723 172 158-176 21/22
6.00 1:02:04 5:20 10:39 173 169-180 1843 172 170-176 20/13
6.50 1:07:43 5:38 11:17 171 159-182 1929 170 86-174 19/19
7.00 1:12:32 4:50 9:39 176 167-184 1699 172 170-172 13/35
7.50 1:18:10 5:37 11:15 175 168-185 1969 170 130-178 22/14
8.00 1:23:35 5:25 10:51 171 149-185 1854 169 112-174 16/19
8.50 1:28:42 5:07 10:14 175 166-181 1790 173 172-174 23/28
9.00 1:33:46 5:04 10:09 175 170-181 1776 173 170-178 28/25
9.50 1:39:20 5:33 11:07 170 146-187 1889 163 104-174 25/27
10.00 1:44:37 5:17 10:35 173 168-179 1830 173 172-176 36/25
10.50 1:49:48 5:11 10:22 175 169-182 1815 173 172-176 18/22
11.00 1:54:56 5:08 10:16 177 168-187 1817 173 168-178 21/23
11.19 1:56:43 1:47 9:11 177 174-181 1625 175 170-180 11/11

Heart

168/187max
  • Show Beats/Mile

Elevation

Asc 522m, Range 63m, Flat prediction 1:55:24
Elevation Graph
Biggest Climbs (m) Min/mi
36 6.3% 12:00
20 5.6% 11:30
16 9.9% 12:36
16 8.6% 9:12
16 5.7% 11:14
15 7.5% 10:58
See your biggest climbs

Cadence

171 (180 max) Stride Length: 90cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 35.83% More
800m 4:39 9:21 40.62% More
1km 5:52 9:27 41.96% More
Mile 9:39 9:39 43.70% More
5k 31:46 10:14 46.37% More
5 miles 51:16 10:15 46.50% More
10k 1:04:18 10:21 46.26% More
10 miles 1:44:19 10:26 46.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 46.77
5km 30:00 9:39 49.11
5M 49:41 9:56 47.98
10km 1:02:33 10:04 47.55
10M 1:43:35 10:22 47.31
Half 2:17:55 10:32 46.43
20M 3:35:58 10:48 46.76
Mara 4:47:33 10:59 46.59
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