-
Time
1:56:42
-
Miles
11.19
-
Min/mi
10:26
-
Pacing
90%
-
WAVA
47.27
-
Stride(cm)
90
-
Cals
1387
-
Cadence
171
-
BPM
168
-
%MHR
88.9
-
B/mi
1752
-
Asc(m)
522
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:39(6:39/km) 149/169bpm 71cal
2) 1km - 5:55(5:55/km) 154/162bpm 67cal
3) 1km - 6:13(6:13/km) 162/165bpm 72cal
4) 1km - 6:23(6:23/km) 163/169bpm 74cal
5) 1km - 7:25(7:25/km) 174/179bpm 93cal
6) 1km - 6:14(6:14/km) 170/176bpm 76cal
7) 1km - 5:54(5:54/km) 162/174bpm 68cal
8) 1km - 6:47(6:47/km) 158/178bpm 71cal
9) 1km - 6:13(6:13/km) 173/185bpm 77cal
10) 1km - 6:44(6:44/km) 173/182bpm 82cal
11) 1km - 6:33(6:33/km) 174/184bpm 80cal
12) 1km - 6:45(6:45/km) 175/185bpm 85cal
13) 1km - 6:36(6:36/km) 172/185bpm 78cal
14) 1km - 6:20(6:20/km) 175/182bpm 79cal
15) 1km - 6:48(6:48/km) 172/188bpm 79cal
16) 1km - 6:29(6:29/km) 173/182bpm 78cal
17) 1km - 6:28(6:28/km) 175/183bpm 79cal
18) 1km - 6:11(6:11/km) 177/187bpm 77cal
19) 0.02km - 4(4:50/km) 178/179bpm 1cal
6:39 5:55 6:13 6:23 7:25 6:14 5:54 6:47 6:13 6:44 6:33 6:45 6:36 6:20 6:48 6:29 6:28 6:11 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:27 |
5:27 |
10:55 |
139 85-167 |
1517 |
174 166-176 |
36/24 |
1.00 |
10:10 |
4:43 |
9:26 |
153 144-165 |
1444 |
174 168-176 |
18/51 |
1.50 |
15:08 |
4:58 |
9:55 |
161 155-164 |
1597 |
174 166-178 |
18/21 |
2.00 |
20:10 |
5:02 |
10:04 |
161 158-164 |
1622 |
173 172-174 |
20/22 |
2.50 |
25:25 |
5:14 |
10:29 |
164 158-174 |
1718 |
172 166-176 |
43/12 |
3.00 |
31:27 |
6:02 |
12:05 |
174 168-178 |
2101 |
171 166-174 |
36/14 |
3.50 |
36:34 |
5:08 |
10:15 |
171 163-176 |
1753 |
172 114-174 |
21/21 |
4.00 |
41:29 |
4:55 |
9:50 |
169 164-174 |
1661 |
174 170-174 |
7/42 |
4.50 |
46:38 |
5:09 |
10:18 |
156 143-168 |
1607 |
171 166-174 |
27/8 |
5.00 |
51:48 |
5:09 |
10:19 |
160 148-177 |
1650 |
172 168-174 |
19/36 |
5.50 |
56:45 |
4:57 |
9:54 |
174 163-184 |
1723 |
172 158-176 |
21/22 |
6.00 |
1:02:04 |
5:20 |
10:39 |
173 169-180 |
1843 |
172 170-176 |
20/13 |
6.50 |
1:07:43 |
5:38 |
11:17 |
171 159-182 |
1929 |
170 86-174 |
19/19 |
7.00 |
1:12:32 |
4:50 |
9:39 |
176 167-184 |
1699 |
172 170-172 |
13/35 |
7.50 |
1:18:10 |
5:37 |
11:15 |
175 168-185 |
1969 |
170 130-178 |
22/14 |
8.00 |
1:23:35 |
5:25 |
10:51 |
171 149-185 |
1854 |
169 112-174 |
16/19 |
8.50 |
1:28:42 |
5:07 |
10:14 |
175 166-181 |
1790 |
173 172-174 |
23/28 |
9.00 |
1:33:46 |
5:04 |
10:09 |
175 170-181 |
1776 |
173 170-178 |
28/25 |
9.50 |
1:39:20 |
5:33 |
11:07 |
170 146-187 |
1889 |
163 104-174 |
25/27 |
10.00 |
1:44:37 |
5:17 |
10:35 |
173 168-179 |
1830 |
173 172-176 |
36/25 |
10.50 |
1:49:48 |
5:11 |
10:22 |
175 169-182 |
1815 |
173 172-176 |
18/22 |
11.00 |
1:54:56 |
5:08 |
10:16 |
177 168-187 |
1817 |
173 168-178 |
21/23 |
11.19 |
1:56:43 |
1:47 |
9:11 |
177 174-181 |
1625 |
175 170-180 |
11/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 6.3% |
12:00
|
20 5.6% |
11:30
|
16 9.9% |
12:36
|
16 8.6% |
9:12
|
16 5.7% |
11:14
|
15 7.5% |
10:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
35.83% |
More |
800m |
4:39 |
9:21 |
40.62% |
More |
1km |
5:52 |
9:27 |
41.96% |
More |
Mile |
9:39 |
9:39 |
43.70% |
More |
5k |
31:46 |
10:14 |
46.37% |
More |
5 miles |
51:16 |
10:15 |
46.50% |
More |
10k |
1:04:18 |
10:21 |
46.26% |
More |
10 miles |
1:44:19 |
10:26 |
46.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
46.77 |
5km |
30:00 |
9:39 |
49.11 |
5M |
49:41 |
9:56 |
47.98 |
10km |
1:02:33 |
10:04 |
47.55 |
10M |
1:43:35 |
10:22 |
47.31 |
Half |
2:17:55 |
10:32 |
46.43 |
20M |
3:35:58 |
10:48 |
46.76 |
Mara |
4:47:33 |
10:59 |
46.59 |
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