Sun 21st Mar 2021 at 11:00am by wolves1877

Run > General

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Time
1:19:03
Miles
7.31
Min/mi
10:49
Pacing
31%
WAVA
42.49
Stride(cm)
96
Cals
1049
Cadence
155
BPM
146
%MHR
85.3
B/mi
1577
Asc(m)
174
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 136/153bpm 149cal 5.37/7.6mph
2) 1m - 12:29(12:29/m) 150/165bpm 175cal 4.8/7.33mph
3) 1m - 9:43(9:43/m) 153/165bpm 144cal 6.18/7.72mph
4) 1m - 11:02(11:02/m) 148/162bpm 148cal 5.44/7.37mph
5) 1m - 11:02(11:02/m) 148/165bpm 146cal 5.44/7.2mph
6) 1m - 9:59(9:59/m) 145/158bpm 123cal 6.01/7.08mph
7) 1m - 10:50(10:50/m) 143/163bpm 123cal 5.54/7.81mph
8) 0.31m - 2:47(8:56/m) 154/158bpm 41cal 6.71/6.97mph

11:10 12:29 9:43 11:02 11:02 9:59 10:50 2:47

Pin Map

0mi in 0

Pace

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	110 56-135	1089	161 160-164	5/2
0.50	4:53	2:24	9:36	147 139-153	1412	161 136-164	5/1
0.75	7:21	2:28	9:52	140 134-146	1382	162 160-168	2/7
1.00	15:17	7:56 +4:27	31:45	140 109-153	4444	163 108-168	1/8
1.25	18:18	3:02	12:06	151 132-162	1828	147 108-172	13/1
1.50	20:41	2:23	9:31	155 148-160	1474	163 112-166	1/12
1.75	23:16	2:35	10:21	158 146-164	1636	158 84-172	12/1
2.00	28:05	4:48	19:13	141 112-164	2709	168 122-174	1/9
2.25	30:23	2:18	9:13	159 150-163	1465	168 138-172	10/0
2.50	33:08	2:45	10:59	150 127-159	1649	153 106-170	2/13
2.75	35:43	2:35	10:20	146 130-163	1508	152 82-172	5/3
3.00	37:48	2:06	8:23	158 155-161	1324	170 168-172	5/1
3.25	40:18	2:29	9:57	154 150-158	1532	167 110-172	8/2
3.50	43:38	3:20	13:19	144 121-160	1919	139 86-174	6/2
3.75	46:24	2:47	11:07	143 126-158	1589	150 106-172	12/2
4.00	48:50	2:26	9:45	153 146-161	1491	158 110-176	10/4
4.25	51:32	2:41	10:45	152 137-165	1634	148 82-170	9/4
4.50	53:46	2:15	8:59	154 150-159	1384	166 164-170	4/9
4.75	57:11	3:24	13:37	147 129-159	2001	132 84-170	10/6
5.00	59:52	2:42	10:46	137 121-150	1476	149 82-168	16/0
5.25	1:02:09	2:17	9:07	152 148-156	1387	165 160-168	5/4
5.50	1:04:20	2:11	8:45	151 147-154	1320	167 166-168	1/13
5.75	1:07:08	2:47	11:09	149 123-158	1662	146 108-168	0/13
6.00	1:09:52	2:44	10:56	132 116-147	1443	151 106-170	3/6
6.25	1:12:42	2:50	11:21	147 129-161	1667	143 80-172	9/0
6.50	1:15:27	2:46	11:03	144 140-153	1591	162 160-168	1/13
6.75	1:18:33	3:05	12:21	135 118-151	1668	137 100-168	7/4
7.00	1:20:43	2:10	8:41	146 138-157	1269	166 160-172	3/10
7.25	1:22:52	2:09	8:37	153 150-157	1317	167 164-168	2/10
7.31	1:23:31	39	10:24	155 151-158	1612	150 82-168	0/3

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 59m, Flat prediction 1:17:21

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.9%	13:03
15 4.5%	11:40
13 2.6%	10:09
12 4.7%	11:56
12 3.1%	13:05
12 1.6%	8:58
See your biggest climbs

Cadence

155 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	166	6.6	1:02:24	10:05
Walk	17.0	108	0.7	14:57	21:43
Still	2.0	-	-	1:43	-
Pause	5.1	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.31%	More
800m	4:18	8:38	42.82%	More
1km	5:30	8:52	43.59%	More
Mile	9:42	9:42	42.25%	More
5k	31:52	10:15	43.76%	More
5 miles	52:25	10:29	43.24%	More
10k	1:06:55	10:46	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	42.71
5km	31:55	10:16	43.69
5M	52:51	10:34	42.88
10km	1:06:33	10:43	42.49
10M	1:50:12	11:01	42.37
Half	2:26:43	11:12	41.76
20M	3:49:45	11:29	42.26
Mara	5:05:53	11:40	42.33

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