Sun 21st Mar 2021 at 11:00am by Velociraptor

Run > General

Good
breezy

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Time
1:29:29
Miles
8.65
Min/mi
10:21
Pacing
88%
WAVA
58.01
Stride(cm)
95
Cals
504
Cadence
165
BPM
139
%MHR
73.8
B/mi
1435
Asc(m)
558
Hillscore
13
Surface
Road

Notes & Comments

4 comments

Verging on being cauld again.
Fullarton Street to get ma bug oota ma gran's ootside cludgie, past the bit o gress where ah ustae practise ma running (Mile 2 marker), alang that bad ferm road a' the wye tae Teeber (mair fuckin Gaelic) wi ma gran chasin efter me wi the coal shovel, through Crosshoose tae Gateheid oan the road ah meant tae take twa days ago, back by Moorfield and a wee skite up an doon through Caprington. Daffodils stertin tae think aboot flooerin.

10:26 10:53 10:05 10:08 10:06 10:16 10:21 10:29 6:45

	Dvorak Grand A wheen o daffs here.
	Rosehip
	Ness I understood the bit about daffodils! 😂 nice running! 😁
	Velociraptor Thanks! Aye, daffs aw ower the place at hame, no quite there yet here.

Pin Map

0mi in 0

Pace

21%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54 +18	11:36	124 82-139	1438	164 160-168
0.50	5:26	2:32	10:10	139 135-143	1413	164 162-166
0.75	8:02	2:35	10:22	139 135-142	1440	165 162-172
1.00	10:43	2:41	10:44	141 134-145	1513	164 162-168
1.25	13:27	2:44 +4	10:57	140 134-144	1532	164 162-168
1.50	16:20	2:53 +13	11:34	139 127-146	1607	166 160-172
1.75	19:11	2:51	11:23	151 140-159	1718	165 162-170
2.00	21:52	2:41	10:44	141 130-146	1513	164 162-170
2.25	24:26	2:34	10:17	138 126-146	1420	166 162-170
2.50	26:59	2:33	10:11	144 131-156	1467	166 162-170
2.75	29:32	2:33	10:12	136 132-140	1387	165 162-170
3.00	31:57	2:25	9:40	137 129-147	1323	167 164-170
3.25	34:27	2:30	10:01	143 130-159	1432	166 162-172
3.50	36:57	2:30	9:58	138 132-142	1376	165 162-168
3.75	39:33	2:36	10:24	135 126-144	1404	164 160-166
4.00	42:17	2:44 +12	10:57	140 133-145	1532	163 120-168
4.25	45:00	2:43	10:53	148 138-158	1611	164 156-168
4.50	47:23	2:23	9:32	138 132-146	1315	166 164-170
4.75	49:54	2:31	10:03	135 130-142	1357	166 164-168
5.00	52:23	2:29	9:55	139 128-148	1378	166 162-168
5.25	54:54	2:32	10:07	134 131-140	1356	165 162-168
5.50	57:25	2:30	10:02	137 128-145	1374	164 162-166
5.75	1:00:05	2:40	10:39	139 135-144	1481	162 160-166
6.00	1:03:04	2:59 +25	11:55	136 129-143	1622	164 160-168
6.25	1:05:35	2:32	10:07	137 130-143	1386	165 160-170
6.50	1:08:04	2:28	9:53	139 132-144	1375	166 162-170
6.75	1:10:40	2:36	10:24	140 136-145	1457	163 160-166
7.00	1:13:25	2:45	11:00	138 133-143	1518	164 160-168
7.25	1:16:03	2:38	10:32	141 137-145	1486	164 162-168
7.50	1:18:36	2:33	10:12	143 137-149	1459	165 160-168
7.75	1:21:26	2:50 +12	11:20	135 128-141	1530	163 160-168
8.00	1:24:06	2:40	10:40	138 131-143	1473	164 160-166
8.25	1:27:01	2:55 +30	11:39	136 126-146	1584	164 122-170
8.50	1:29:44	2:43	10:52	140 133-148	1522	163 160-166
8.65	1:31:22	1:38	10:54	140 138-142	1527	162 160-168

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	164	8.6	1:29:19	10:33
Walk	0.1	121	0	8	17:23
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	43.94%	More
800m	4:51	9:45	47.99%	More
1km	6:04	9:45	49.86%	More
Mile	9:51	9:51	51.81%	More
5k	31:25	10:07	56.80%	More
5 miles	51:22	10:16	56.81%	More
10k	1:04:23	10:22	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	72.27
5km	26:49	8:38	66.54
5M	46:57	9:23	62.15
10km	1:00:38	9:45	60.31
10M	1:46:08	10:37	56.91
Half	2:25:51	11:08	54.15
20M	3:59:58	12:00	51.95
Mara	5:29:44	12:35	50.17

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