Sun 21st Mar 2021 at 11:00am by Running Sam

Run > General

Follow User
0 👍

Time
1:31:33
Miles
10.01
Min/mi
9:09
Pacing
95%
WAVA
60.64
Stride(cm)
98
Cals
823
Cadence
179
BPM
143
%MHR
83.6
B/mi
1307
Asc(m)
237
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 137/148bpm 87cal 6.4/7.35mph
2) 1m - 9:04(9:04/m) 142/153bpm 89cal 6.62/7.01mph
3) 1m - 8:59(8:59/m) 143/154bpm 86cal 6.68/7.06mph
4) 1m - 9:18(9:18/m) 143/155bpm 87cal 6.45/7.35mph
5) 1m - 9:13(9:13/m) 144/153bpm 86cal 6.51/6.87mph
6) 1m - 9:01(9:01/m) 143/154bpm 78cal 6.66/7.58mph
7) 1m - 9:11(9:11/m) 146/158bpm 83cal 6.54/7.06mph
8) 1m - 9:15(9:15/m) 145/159bpm 79cal 6.49/6.74mph
9) 1m - 9:09(9:09/m) 146/155bpm 79cal 6.55/7.01mph
10) 1m - 8:58(8:58/m) 143/153bpm 69cal 6.69/7.08mph
11) 0.01m - 3(8:25/m) 133/134bpm 7.14/6.91mph

9:23 9:04 8:59 9:18 9:13 9:01 9:11 9:15 9:09 8:58 3

Pace

10%

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:45	132 81-146	1287	180 140-190	13/5
1.00	9:22	4:29	8:59	140 130-148	1257	181 178-184	11/10
1.50	13:52	4:30	9:00	144 135-152	1296	180 178-182	12/10
2.00	18:26	4:34	9:08	141 134-151	1287	180 176-184	8/19
2.50	22:58	4:32	9:04	146 140-154	1324	179 176-182	17/6
3.00	27:25	4:27	8:54	139 130-146	1237	180 178-182	4/22
3.50	31:59	4:34	9:08	140 124-149	1278	179 176-182	9/10
4.00	36:43	4:45	9:29	145 124-155	1376	179 176-184	18/17
4.50	41:15	4:32	9:03	143 137-148	1294	180 178-182	11/12
5.00	45:56	4:41	9:23	145 137-153	1359	178 176-182	14/9
5.50	50:27	4:31	9:01	143 132-154	1290	179 176-180	14/15
6.00	54:56	4:30	9:00	142 135-149	1278	180 178-192	9/14
6.50	59:36	4:39	9:19	146 133-157	1360	179 176-182	12/12
7.00	1:04:07	4:31	9:03	145 138-157	1312	179 174-182	17/12
7.50	1:08:50	4:43	9:26	150 143-159	1415	178 176-182	21/4
8.00	1:13:22	4:32	9:03	140 133-147	1267	179 176-182	4/16
8.50	1:17:58	4:36	9:12	148 140-153	1362	180 176-186	18/6
9.00	1:22:32	4:34	9:07	145 137-154	1323	179 176-184	11/10
9.50	1:27:03	4:32	9:03	147 138-153	1331	179 176-182	9/10
10.00	1:31:29	4:26	8:52	140 130-151	1242	178 176-180	2/27
10.01	1:31:33	4	9:28	134 134-134	1269	178 178-178	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 41m, Flat prediction 1:30:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	9:22
20 2.7%	9:27
14 2.4%	9:29
13 5.0%	9:42
13 2.7%	9:33
12 3.2%	9:33
See your biggest climbs

Cadence

179 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10	1:31:33	9:09
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	45.55%	More
800m	4:20	8:43	48.90%	More
1km	5:27	8:46	50.73%	More
Mile	8:50	8:50	53.45%	More
5k	28:02	9:01	58.82%	More
5 miles	45:26	9:05	59.22%	More
10k	56:32	9:06	59.58%	More
10 miles	1:31:27	9:09	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	59.22
5km	26:29	8:31	62.25
5M	43:52	8:46	61.34
10km	55:14	8:53	60.99
10M	1:31:27	9:09	60.68
Half	2:01:46	9:18	59.52
20M	3:10:40	9:32	59.81
Mara	4:13:52	9:41	59.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry