Sun 21st Mar 2021 at 11:00am by Munky

Walk > General

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Time
1:16:29
Miles
2.86
Min/mi
26:45
Stride(cm)
52
Cals
349
Cadence
115
BPM
104
%MHR
60.8
B/mi
2781
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:38(27:38/m) 108/136bpm 137cal 38/64rpm 2.17/3.57mph
2) 1m - 25:24(25:24/m) 103/141bpm 117cal 42/72rpm 2.36/3.28mph
3) 0.86m - 23:27(27:23/m) 99/128bpm 95cal 39/72rpm 2.19/5.45mph

27:38 25:24 23:27

Pace

33%

13%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:24	4:24	35:12	111 98-119	3907	111 32-126	13/42
0.25	8:24	4:00	31:57	119 107-136	3803	111 84-116	7/0
0.38	11:41	3:18	26:22	112 105-121	2953	116 100-126	2/1
0.50	14:16	2:34	20:36	109 103-114	2245	117 106-122	1/2
0.63	16:46	2:31	20:05	100 86-110	2009	116 114-118	4/1
0.75	20:19	3:33	28:24	98 92-109	2783	113 102-120	1/2
0.88	24:32	4:13	33:43	100 89-111	3372	109 96-118	1/2
1.00	27:36	3:04	24:31	110 103-116	2696	112 108-118	1/3
1.13	31:31	3:55	31:22	99 86-112	3105	114 104-120	2/1
1.25	34:28	2:57	23:33	96 91-102	2261	111 108-132	4/1
1.38	38:10	3:42	29:35	114 90-141	3373	112 102-120	3/0
1.50	41:40	3:30	28:00	100 85-113	2800	115 90-124	2/1
1.63	44:23	2:43	21:44	108 103-113	2347	118 112-122	1/2
1.75	46:52	2:29	19:49	101 95-107	2001	117 114-118	2/4
1.88	49:49	2:58	23:40	101 91-110	2391	114 110-122	4/0
2.00	53:01	3:12	25:38	105 96-112	2691	117 98-120	4/3
2.13	55:31	2:29	19:56	102 98-107	2033	119 114-122	2/5
2.25	57:55	2:24	19:12	94 87-105	1804	119 114-120	4/2
2.38	1:00:55	3:00	23:59	91 83-97	2182	117 110-120	1/5
2.50	1:03:31	2:37	20:56	98 88-109	2051	118 108-120	3/3
2.63	1:06:06	2:35	20:37	99 94-105	2041	118 114-128	0/7
2.75	1:08:56	2:50	22:37	104 97-109	2352	117 114-120	2/3
2.86	1:16:29	7:33	1:10:57	105 70-127	7450	119 114-144	4/0

Heart

104/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	31:29
See your biggest climbs

Cadence

115 (144 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:33	More
800m	10:21	20:50	More
1km	13:00	20:55	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

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