Sun 21st Mar 2021 at 12:00pm by MAG

Run > General

Follow User
0 👍

Time
15:58
Miles
2.10
Min/mi
7:36
Pacing
93%
WAVA
56.58
Stride(cm)
110
Cals
231
Cadence
193
BPM
147
%MHR
81.9
B/mi
1121
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 141/151bpm 106cal
2) 1m - 7:28(7:28/m) 153/159bpm 113cal
3) 0.1m - 46(7:24/m) 160/162bpm 12cal

7:43 7:28 46

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	94 79-110	787	195 192-198	2/1
0.13	1:01	30	7:57	118 111-121	939	194 190-196	1/1
0.19	1:36	35	9:23	142 122-150	1333	191 188-192	5/0
0.25	2:01	25	6:33	149 148-150	975	188 184-192	1/2
0.31	2:27	26	7:04	145 144-147	1024	192 190-194	1/2
0.38	2:59	31	8:21	146 144-148	1218	193 190-196	3/0
0.44	3:28	29	7:44	146 145-148	1130	193 190-194	2/1
0.50	3:56	28	7:35	147 143-150	1114	190 176-194	1/2
0.56	4:23	27	7:06	148 144-150	1050	193 190-194	0/2
0.63	4:50	27	7:19	148 145-150	1083	191 190-192	0/4
0.69	5:19	29	7:46	142 139-145	1103	192 192-194	1/2
0.75	5:48	29	7:38	144 142-145	1100	194 192-196	0/1
0.81	6:17	29	7:49	146 142-148	1142	192 188-194	1/1
0.88	6:45	27	7:17	147 144-149	1070	193 192-196	1/1
0.94	7:14	29	7:50	149 147-151	1166	194 190-198	2/1
1.00	7:43	29	7:42	149 147-151	1147	194 192-196	1/1
1.06	8:09	26	7:00	152 151-153	1065	194 192-196	2/2
1.13	8:38	29	7:49	150 150-151	1172	194 188-196	1/1
1.19	9:05	26	7:01	152 150-154	1066	193 190-196	1/2
1.25	9:33	28	7:34	153 150-155	1157	196 194-198	1/1
1.31	10:05	32	8:26	151 150-152	1274	194 194-196	1/2
1.38	10:31	26	6:53	152 152-154	1046	194 192-196	1/1
1.44	11:00	29	7:46	155 154-155	1204	195 194-196	1/1
1.50	11:28	28	7:28	154 153-155	1149	194 194-196	1/1
1.56	11:55	27	7:16	154 153-155	1120	194 190-196	2/1
1.63	12:22	27	7:10	156 155-157	1118	192 190-194	1/1
1.69	12:51	30	7:52	157 156-158	1236	193 190-194	0/1
1.75	13:21	30	7:58	158 156-159	1258	193 192-196	2/1
1.81	13:51	29	7:49	153 149-155	1197	194 192-194	1/1
1.88	14:19	28	7:32	149 148-151	1123	194 192-196	1/1
1.94	14:43	25	6:32	152 151-153	993	194 192-196	1/1
2.00	15:11	28	7:22	153 152-155	1127	195 194-196	2/1
2.06	15:39	28	7:25	159 155-162	1180	195 192-196	2/0
2.10	15:58	19	7:36	160 159-161	1217	191 188-192	0/2

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 10m, Flat prediction 15:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	2.1	15:58	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.27%	More
800m	3:41	7:25	48.54%	More
1km	4:36	7:24	50.88%	More
Mile	7:27	7:27	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.19
5km	24:11	7:47	56.37
5M	40:03	8:01	55.28
10km	50:25	8:07	54.77
10M	1:23:30	8:21	54.58
Half	1:51:10	8:29	53.78
20M	2:54:05	8:42	54.42
Mara	3:51:46	8:51	54.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace