Sun 21st Mar 2021 at 11:00am by amys dad

Run > General

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Time
1:00:34
Miles
8.06
Min/mi
7:31
Pacing
93%
WAVA
68.70
Stride(cm)
115
Cals
772
Cadence
186
BPM
138
%MHR
80.4
B/mi
1034
Asc(m)
173
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 119/141bpm 86cal
2) 1m - 7:35(7:35/m) 136/139bpm 97cal
3) 1m - 7:18(7:18/m) 139/143bpm 95cal
4) 1m - 7:16(7:16/m) 140/146bpm 95cal
5) 1m - 7:37(7:37/m) 143/151bpm 101cal
6) 1m - 7:41(7:41/m) 143/151bpm 101cal
7) 1m - 7:23(7:23/m) 145/149bpm 99cal
8) 1m - 7:18(7:18/m) 141/148bpm 92cal
9) 0.06m - 28(7:51/m) 147/148bpm 6cal

7:57 7:35 7:18 7:16 7:37 7:41 7:23 7:18 28

Pin Map

0mi in 0

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	96 54-118	745	183 178-186	3/1
0.50	3:50	1:54	7:35	118 115-121	894	184 180-186	3/4
0.75	5:54	2:04	8:15	124 117-132	1023	183 178-186	6/2
1.00	7:57	2:03	8:14	138 132-140	1135	183 180-186	21/0
1.25	9:52	1:55	7:41	135 133-138	1037	185 182-188	13/1
1.50	11:46	1:54	7:34	134 134-135	1015	185 182-188	7/1
1.75	13:41	1:55	7:41	136 135-138	1044	185 184-188	7/2
2.00	15:32	1:51	7:23	138 135-139	1019	186 184-188	8/2
2.25	17:25	1:53	7:32	139 134-142	1047	186 184-190	3/2
2.50	19:17	1:52	7:27	141 140-142	1050	186 184-190	5/4
2.75	21:05	1:48	7:12	142 139-143	1023	186 184-188	4/3
3.00	22:50	1:45	7:01	134 129-139	940	186 184-188	0/16
3.25	24:46	1:56	7:44	135 132-140	1043	185 182-188	4/8
3.50	26:39	1:53	7:34	142 140-144	1074	186 184-190	7/3
3.75	28:22	1:43	6:51	142 138-145	972	190 186-192	1/7
4.00	30:06	1:44	6:57	142 139-146	988	189 186-192	1/8
4.25	31:56	1:50	7:19	141 139-143	1031	188 186-190	1/3
4.50	33:43	1:47	7:06	141 140-143	1002	187 184-188	1/4
4.75	35:39	1:56	7:46	140 139-143	1086	185 178-188	4/3
5.00	37:43	2:04	8:18	148 143-151	1227	183 172-190	19/1
5.25	39:32	1:49	7:15	137 131-145	993	187 184-188	0/13
5.50	41:33	2:01	8:03	143 132-151	1152	185 182-188	8/7
5.75	43:30	1:57	7:48	145 143-148	1131	185 180-188	8/1
6.00	45:24	1:54	7:37	146 143-148	1113	186 180-192	10/3
6.25	47:22	1:57	7:50	147 145-148	1151	184 180-186	9/2
6.50	49:10	1:49	7:14	147 145-149	1064	188 186-190	5/3
6.75	50:58	1:48	7:11	144 142-146	1033	187 184-190	1/7
7.00	52:47	1:49	7:17	141 140-143	1026	187 186-188	0/6
7.25	54:37	1:50	7:19	142 140-144	1039	187 184-188	1/13
7.50	56:21	1:45	6:58	134 130-139	934	188 186-192	0/22
7.75	58:14	1:53	7:31	142 137-145	1067	188 186-192	3/4
8.00	1:00:05	1:51	7:25	146 144-148	1083	187 182-192	5/3
8.06	1:00:34	29	7:53	147 146-148	1159	186 182-188	0/1

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 63m, Flat prediction 58:40

Elevation Graph

Biggest Climbs (m)	Min/mi
61 1.9%	7:43
25 2.6%	7:57
24 5.7%	8:39
14 2.5%	7:41
10 2.9%	7:49
See your biggest climbs

Cadence

186 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	8.1	1:00:34	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.97%	More
800m	3:25	6:53	59.98%	More
1km	4:19	6:56	62.05%	More
Mile	7:03	7:03	64.47%	More
5k	22:42	7:18	68.17%	More
5 miles	37:04	7:25	68.14%	More
10k	46:07	7:25	68.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	73.26
5km	21:22	6:53	72.41
5M	35:57	7:11	70.26
10km	45:35	7:20	69.27
10M	1:16:40	7:40	68.17
Half	1:42:58	7:52	66.69
20M	2:43:29	8:10	66.56
Mara	3:39:36	8:23	66.07

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