Sun 21st Mar 2021 at 12:00pm by Phill_Young

Run > Warm Down

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Time
8:09
Miles
1.01
Min/mi
8:04
Pacing
82%
WAVA
51.82
Stride(cm)
108
Cals
96
Cadence
185
BPM
133
%MHR
67.2
B/mi
1073
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 133/145bpm 96cal 7.41/8.27mph
2) 0.01m - 3(8:17/m) 139/139bpm 7.25/7.76mph

8:06 3

Pace

12%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	121 108-125	1109	185 182-188	2/1
0.13	1:22	48 +12	12:42	123 113-127	1563	174 116-192	0/4
0.19	2:05	43 +8	11:29	121 111-125	1390	183 142-188	2/3
0.25	2:36	31	8:09	125 123-128	1019	186 186-188	1/2
0.31	3:03	27	7:14	129 128-132	934	186 186-188	2/4
0.38	3:32	29	7:44	134 132-136	1036	186 182-188	2/1
0.44	4:01	29	7:48	135 133-136	1054	187 186-188	1/2
0.50	4:31	30	7:58	135 134-136	1076	187 186-190	2/1
0.56	5:04	33	8:44	137 136-140	1196	187 186-190	2/1
0.63	5:33	30	7:56	143 139-145	1133	187 186-188	3/0
0.69	6:03	29	7:51	141 137-144	1108	184 178-188	2/3
0.75	6:30	27	7:09	133 132-136	950	187 184-188	0/6
0.81	7:00	30	8:01	137 134-141	1098	188 186-190	2/2
0.88	7:27	28	7:24	142 140-144	1050	186 184-188	3/0
0.94	7:55	27	7:18	141 139-143	1030	186 184-186	0/3
1.00	8:26	32	8:26	138 137-139	1164	186 174-192	2/1
1.00	8:29	3	8:36	139 139-139	1195	184 184-184	0/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m, Flat prediction 8:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	186	1	8:02	8:14
Walk	3.0	126	0	15	52:57
Pause	2.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.41%	More
800m	3:52	7:46	48.44%	More
1km	4:49	7:45	50.70%	More
Mile	8:24	8:24	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.60
5km	28:49	9:17	49.13
5M	49:12	9:50	46.80
10km	1:02:48	10:06	45.76
10M	1:47:13	10:43	44.28
Half	2:25:14	11:05	42.90
20M	3:53:40	11:41	42.25
Mara	5:16:32	12:05	41.59

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