Sun 21st Mar 2021 at 9:00am by A-T-R

Walk > General

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Time
44:34
Miles
2.77
Min/mi
16:05
Stride(cm)
82
Cadence
121
BPM
101
%MHR
59
B/mi
1622
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 101/128bpm 121/128rpm
2) 1m - 15:55(15:55/m) 99/108bpm 122/130rpm
3) 0.77m - 12:05(15:42/m) 102/106bpm 120/130rpm

16:34 15:55 12:05

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:23	113 96-128	1963	123 116-128	2/2
0.25	4:05	1:55	15:21	98 95-101	1505	122 118-128	3/2
0.38	6:10	2:04	16:35	101 96-106	1675	122 116-128	3/2
0.50	8:11	2:02	16:13	101 97-107	1638	118 114-124	5/2
0.63	10:16	2:04	16:35	99 96-101	1642	122 118-128	4/4
0.75	12:22	2:06	16:47	101 97-103	1695	121 116-126	2/1
0.88	14:23	2:01	16:09	99 96-103	1598	123 118-128	3/2
1.00	16:34	2:11	17:29	102 98-106	1783	120 116-126	6/3
1.13	18:40	2:06	16:48	94 88-98	1579	121 116-126	0/7
1.25	20:38	1:58	15:45	97 94-102	1527	123 116-128	2/2
1.38	22:37	1:59	15:54	102 99-106	1622	124 120-130	2/2
1.50	24:36	1:59	15:53	100 97-104	1588	123 116-128	2/1
1.63	26:37	2:01	16:08	99 95-103	1598	122 116-126	1/2
1.75	28:33	1:56	15:25	101 96-107	1556	123 118-130	1/1
1.88	30:29	1:56	15:30	101 98-108	1566	122 116-128	2/2
2.00	32:29	2:00	15:58	101 99-103	1613	123 118-126	2/2
2.13	34:26	1:57	15:38	103 101-106	1611	120 108-130	1/2
2.25	36:21	1:55	15:18	102 99-104	1561	122 116-126	1/3
2.38	38:18	1:57	15:37	101 98-104	1577	121 116-126	3/2
2.50	40:19	2:01	16:06	100 98-104	1610	122 118-128	3/2
2.63	42:17	1:58	15:46	104 101-106	1640	119 112-126	1/3
2.75	44:15	1:58	15:42	102 99-105	1602	118 112-126	2/2
2.77	44:34	19	15:54	101 100-102	1606	112 108-114	0/0

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:42	15:29	More
1km	9:37	15:28	More
Mile	15:37	15:37	More

Predictions

Dist	Time	Per Mile

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