Sun 21st Mar 2021 at 10:00am by northernslowcoach

Run > Long Run

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Time
1:30:33
Miles
7.27
Min/mi
12:27
Pacing
90%
WAVA
43.87
Stride(cm)
76
Cals
1070
Cadence
169
BPM
153
%MHR
89.3
B/mi
1902
Asc(m)
597
Hillscore
19
Surface
Road

Notes & Comments

5 comments

W4, long run ✔
Lovely spring morning, lots of happy people walking, running and cycling

HellaMega playlist helped me up the hills

Split Summary
===
1) 1m - 11:11(11:11/m) 148/159bpm 128cal 5.36/5.91mph
2) 1m - 12:06(12:06/m) 149/161bpm 140cal 4.96/5.38mph
3) 1m - 12:10(12:10/m) 148/158bpm 139cal 4.93/5.18mph
4) 1m - 12:40(12:40/m) 155/170bpm 151cal 4.74/5.03mph
5) 1m - 13:33(13:33/m) 158/164bpm 166cal 4.43/5.03mph
6) 1m - 11:57(11:57/m) 154/173bpm 140cal 5.02/5.82mph
7) 1m - 13:36(13:36/m) 155/167bpm 161cal 4.41/5.34mph
8) 0.27m - 3:21(12:35/m) 167/173bpm 45cal 4.77/5.01mph

11:11 12:06 12:10 12:40 13:33 11:57 13:36 3:21

	snogard 😀
	Bintmcskint This sounds rather lovely
	Autumnleaves Brilliant!
	Rosehip Fab
	Charliem91 Well done!!

Pin Map

0mi in 0

Pace

27%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	138 105-151	1510	172 168-236	17/1
0.50	5:31	2:47	11:09	146 138-153	1629	168 164-172	8/17
0.75	8:21	2:49	11:16	153 143-158	1724	172 168-176	9/36
1.00	11:11	2:50	11:22	148 145-152	1682	169 164-172	25/32
1.25	14:06	2:55	11:42	145 141-148	1695	166 164-168	18/15
1.50	17:10	3:03	12:14	154 149-161	1883	172 166-178	35/26
1.75	20:07	2:57	11:49	148 143-155	1748	171 168-174	13/18
2.00	23:16	3:09	12:35	152 145-160	1912	172 168-176	20/22
2.25	26:15	2:59	11:56	147 138-155	1755	169 166-176	11/17
2.50	29:21	3:07	12:27	151 142-157	1880	171 168-174	9/14
2.75	32:22	3:00	12:02	146 141-152	1757	169 166-170	15/20
3.00	35:27	3:05	12:19	149 147-150	1836	169 168-170	13/14
3.25	38:30	3:03	12:14	153 150-157	1871	170 168-176	16/13
3.50	41:34	3:04	12:14	151 149-152	1848	169 166-172	19/16
3.75	45:04	3:30	14:01	160 151-170	2244	168 164-172	35/11
4.00	48:06	3:02	12:07	155 150-161	1878	169 166-170	7/22
4.25	51:25	3:19	13:17	155 151-160	2060	169 166-172	27/23
4.50	54:48	3:23	13:31	157 154-161	2121	168 166-172	37/19
4.75	58:16	3:28	13:52	159 155-164	2204	168 164-172	45/31
5.00	1:01:39	3:23	13:32	160 155-164	2166	170 166-172	15/8
5.25	1:04:44	3:05	12:21	160 153-173	1976	170 166-178	12/29
5.50	1:07:36	2:52	11:28	154 151-156	1767	169 166-174	12/26
5.75	1:10:36	3:00	12:00	150 147-153	1800	168 166-170	23/22
6.00	1:13:36	3:00	11:59	150 147-153	1798	168 164-172	26/25
6.25	1:16:50	3:14	12:55	150 147-156	1938	167 164-170	18/1
6.50	1:20:11	3:21	13:24	159 153-163	2129	166 162-168	18/20
6.75	1:23:38	3:27	13:47	153 148-159	2108	167 122-174	19/14
7.00	1:27:13	3:35	14:22	159 150-169	2283	166 162-170	35/26
7.25	1:30:21	3:08	12:33	166 160-173	2084	172 166-176	15/16
7.27	1:30:33	12	12:27	159 159-159	1978	176 176-176	1/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 597m, Range 79m, Flat prediction 1:30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.6%	13:36
27 8.9%	10:37
26 26.1%	14:05
25 23.6%	10:12
24 5.6%	13:42
24 17.3%	13:49
See your biggest climbs

Cadence

169 (236 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	7.3	1:30:16	12:26
Walk	0.3	122	0	17	1:08:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	36.11%	More
800m	5:27	10:58	38.83%	More
1km	6:55	11:07	39.95%	More
Mile	11:08	11:08	42.40%	More
5k	36:42	11:49	44.91%	More
5 miles	1:01:38	12:20	43.65%	More
10k	1:16:17	12:17	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	46.18
5km	35:33	11:27	46.37
5M	59:59	12:00	44.86
10km	1:16:11	12:16	44.22
10M	2:08:35	12:52	43.16
Half	2:53:04	13:13	41.88
20M	4:35:38	13:47	41.37
Mara	6:10:58	14:10	40.70

Three Things You Saw Today

1 Alpacas
2 Lambs
3 Monty, grandma's dog

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