Sun 21st Mar 2021 at 11:00am by Hertford Tiger

Run > General

Follow User
0 👍

Time
30:45
Miles
3.13
Min/mi
9:49
Pacing
93%
WAVA
51.49
Stride(cm)
103
Cals
366
Cadence
159
BPM
144
%MHR
84.5
B/mi
1419
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 141/168bpm 114cal 6.05/0mph
2) 1m - 9:53(9:53/m) 145/161bpm 119cal 6.07/0mph
3) 1m - 9:45(9:45/m) 147/158bpm 117cal 6.16/0mph
4) 0.13m - 1:12(9:33/m) 156/158bpm 16cal 6.28/0mph

9:55 9:53 9:45 1:12

Pace

10%

30%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	125 96-149	1217	155 108-158	3/1
0.25	2:28	1:15	9:58	136 133-139	1354	158 156-162	1/3
0.38	3:34	1:06	8:47	152 136-168	1334	161 158-162	2/4
0.50	4:51	1:17	10:19	143 140-145	1475	160 158-162	2/3
0.63	6:05	1:14	9:51	142 139-144	1400	159 156-162	0/9
0.75	7:18	1:13	9:44	141 139-143	1373	160 156-166	2/7
0.88	8:40	1:22	10:54	141 138-146	1538	157 154-160	10/2
1.00	9:55	1:15	10:01	148 145-150	1483	159 156-162	7/1
1.13	11:06	1:11	9:32	145 142-148	1381	160 156-162	2/2
1.25	12:18	1:12	9:33	142 139-144	1356	161 158-162	4/2
1.38	13:40	1:22	10:59	142 138-144	1560	161 158-162	0/5
1.50	14:48	1:07	8:59	139 137-143	1249	159 154-162	2/4
1.63	16:03	1:16	10:05	148 144-154	1492	161 158-162	7/0
1.75	17:16	1:13	9:45	153 148-161	1493	160 158-162	2/1
1.88	18:30	1:14	9:49	146 142-152	1433	159 156-164	1/5
2.00	19:48	1:18	10:23	142 137-151	1475	159 156-162	2/2
2.13	20:57	1:10	9:16	145 138-151	1345	158 154-160	2/8
2.25	22:14	1:16	10:11	138 134-143	1406	158 154-164	2/7
2.38	23:30	1:17	10:13	146 140-151	1491	158 156-160	1/5
2.50	24:41	1:11	9:27	143 140-147	1352	157 154-162	1/5
2.63	25:59	1:18	10:24	150 144-157	1560	159 156-162	4/5
2.75	27:09	1:10	9:18	148 145-151	1377	160 156-162	2/2
2.88	28:23	1:14	9:50	148 145-152	1456	159 152-162	5/1
3.00	29:32	1:09	9:15	155 144-158	1433	161 160-164	3/1
3.12	30:43	1:11	9:38	156 153-158	1503	161 158-164	4/2

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 27m, Flat prediction 30:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.5%	10:55
See your biggest climbs

Cadence

159 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.1	30:42	9:50
Walk	0.1	108	0	1	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.22%	More
800m	4:43	9:30	44.20%	More
1km	5:59	9:37	45.50%	More
Mile	9:43	9:43	47.55%	More
5k	30:34	9:50	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.38
5km	30:31	9:49	51.57
5M	50:31	10:06	50.89
10km	1:03:37	10:14	50.54
10M	1:45:20	10:32	50.54
Half	2:20:14	10:42	49.89
20M	3:39:37	10:59	50.49
Mara	4:52:24	11:10	50.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry