Sun 21st Mar 2021 at 9:00am by The wee beastie

Run > General

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Time
2:26:29
Miles
18.14
Min/mi
8:05
Pacing
23%
WAVA
64.00
Stride(cm)
129
Cals
1004
Cadence
155
BPM
136
%MHR
83
B/mi
1099
Asc(m)
373
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 18.14m - 2:26:29(8:05/m) 137/171bpm 1004cal 7.43/9.89mph

2:26:29

Pace

21%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	123 84-131	1008	157 108-222	0/26
1.00	7:51	3:45	7:30	120 112-130	901	157 152-160	0/29
1.50	11:28	3:36	7:13	127 120-133	916	158 154-162	0/32
2.00	15:04	3:36	7:13	125 114-135	902	157 152-160	0/30
2.50	19:17	4:13	8:26	126 117-133	1062	155 152-164	2/19
3.00	23:21	4:04	8:08	134 128-141	1091	154 152-158	7/2
3.50	28:05	4:44 +53	9:28	128 111-140	1212	154 96-160	9/9
4.00	33:21	5:16 +1:03	10:32	122 91-133	1285	154 96-156	19/0
4.50	37:01	3:40	7:19	133 125-140	974	156 152-164	1/20
5.00	40:29	3:29	6:57	128 121-138	890	157 150-160	1/54
5.50	46:03	5:33 +1:47	11:07	130 110-140	1445	155 102-162	6/0
6.00	49:58	3:55	7:50	134 129-142	1049	155 150-160	1/6
6.50	54:01	4:03	8:07	135 128-141	1095	155 150-160	6/3
7.00	58:08	4:07	8:13	138 134-143	1134	155 150-160	38/2
7.50	1:06:06	7:58 +3:05	15:56	139 113-147	2216	151 102-156	17/0
8.00	1:12:54	6:49 +2:07	13:37	131 91-142	1784	153 150-158	26/2
8.50	1:17:23	4:29 +23	8:58	139 131-145	1247	153 106-160	12/1
9.00	1:23:06	5:42 +1:28	11:25	137 114-145	1564	152 100-158	8/11
9.50	1:31:29	8:23 +4:21	16:46	124 84-146	2078	153 88-160	5/15
10.00	1:35:49	4:21 +25	8:42	125 118-135	1087	154 150-160	0/50
10.50	1:41:43	5:54 +1:53	11:47	130 111-140	1532	157 150-166	2/25
11.00	1:46:43	5:00 +29	10:01	134 129-140	1341	152 148-156	32/0
11.50	1:51:20	4:37 +5	9:14	137 132-144	1266	152 136-156	42/3
12.00	1:55:18	3:57	7:55	141 137-145	1115	153 150-158	2/13
12.50	1:59:15	3:57	7:55	139 132-146	1100	155 150-158	2/18
13.00	2:03:33	4:17	8:35	136 130-143	1166	152 148-158	13/5
13.50	2:07:16	3:44	7:28	158 144-166	1179	154 150-158	1/13
14.00	2:11:27	4:11	8:21	154 150-159	1286	153 148-156	37/0
14.50	2:15:57	4:30	8:59	153 143-171	1375	152 148-156	32/2
15.00	2:22:28	6:31 +2:03	13:03	160 130-170	2088	154 148-200	38/0
15.50	2:30:12	7:44 +2:57	15:27	153 114-165	2365	152 110-158	12/4
16.00	2:33:51	3:39	7:18	150 132-163	1095	157 152-160	0/26
16.50	2:37:21	3:30	7:01	146 138-153	1023	156 152-162	0/49
17.00	2:40:51	3:30	7:00	151 141-156	1056	159 154-164	0/47
17.50	2:44:30	3:39	7:17	133 121-151	970	157 152-162	0/43
18.00	2:48:23	3:54	7:47	135 127-144	1051	157 150-162	0/42
18.14	2:49:29	1:06	7:51	133 128-138	1043	156 154-158	0/9

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 245m, Flat prediction 2:05:06

Elevation Graph

Biggest Climbs (m)	Min/mi
117 4.0%	11:44
90 2.8%	10:47
76 4.6%	9:07
29 1.9%	8:59
14 2.7%	8:46
See your biggest climbs

Cadence

155 (222 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	154	18.1	2:27:18	8:42
Walk	6.5	100	0	11:41	7:27:04
Still	0.1	-	-	13	-
Pause	5.7	-	-	10:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	55.72%	More
800m	3:17	6:36	59.23%	More
1km	4:13	6:47	60.07%	More
Mile	6:42	6:42	64.67%	More
5k	23:55	7:42	63.30%	More
5 miles	40:15	8:03	61.32%	More
10k	51:22	8:16	60.12%	More
10 miles	1:35:24	9:32	53.18%	More
Half	2:03:47	9:27	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.86
5km	22:34	7:16	67.07
5M	37:22	7:28	66.03
10km	47:03	7:34	65.63
10M	1:17:55	7:48	65.11
Half	1:43:44	7:55	63.78
20M	2:42:27	8:07	63.90
Mara	3:36:17	8:15	63.45

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