Sat 20th Mar 2021 at 3:00pm by Mul

Run > General

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Time
57:32
Miles
3.72
Min/mi
15:28
Pacing
87%
WAVA
26.93
Stride(cm)
90
Cals
315
Cadence
115
Asc(m)
220
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 89cal 4.06/11.19mph
2) 1m - 15:16(15:16/m) 82cal 3.93/4.38mph
3) 1m - 16:21(16:21/m) 83cal 3.67/5.16mph
4) 0.72m - 11:07(15:30/m) 61cal 3.87/5.11mph

14:47 15:16 16:21 11:07

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:55	113 108-118	14/9
0.25	3:49	1:57	15:34	115 106-118	7/16
0.38	5:36	1:47	14:18	118 116-118	1/4
0.50	7:25	1:49	14:35	116 112-118	4/5
0.63	9:14	1:49	14:34	116 110-118	3/3
0.75	11:08	1:54	15:12	117 112-124	11/2
0.88	12:57	1:48	14:25	117 116-118	1/14
1.00	14:47	1:50	14:43	117 112-118	3/5
1.13	16:33	1:46	14:09	118 116-118	11/5
1.25	18:20	1:47	14:16	117 114-118	8/9
1.38	20:07	1:47	14:13	117 112-118	3/6
1.50	21:56	1:49	14:30	117 116-120	4/2
1.63	23:44	1:49	14:28	117 110-120	2/4
1.75	25:52	2:08	17:04	116 110-118	1/2
1.88	28:11	2:18	18:28	112 104-118	9/1
2.00	30:03	1:52	14:57	113 110-116	6/2
2.13	32:12	2:10	17:17	113 112-116	8/0
2.25	34:05	1:52	14:58	114 110-118	2/4
2.38	35:56	1:52	14:53	115 110-116	7/1
2.50	38:19	2:23	19:01	112 104-118	4/3
2.63	40:50	2:31	20:11	114 106-118	12/1
2.75	42:38	1:47	14:19	115 110-118	6/9
2.88	44:41	2:03	16:27	115 112-116	7/10
3.00	46:25	1:44	13:51	116 114-118	11/6
3.13	48:17	1:52	15:00	114 112-116	8/1
3.25	50:10	1:53	15:02	115 110-118	0/13
3.38	52:12	2:02	16:18	116 112-118	4/5
3.50	54:04	1:51	14:51	113 110-118	21/2
3.63	56:08	2:04	16:32	114 112-118	4/8
3.72	57:32	1:24	15:21	117 114-120	0/10

Elevation

Asc 220m, Range 53m, Flat prediction 57:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.2%	13:42
20 5.8%	14:47
14 11.2%	15:12
13 4.1%	16:37
13 5.0%	14:42
12 8.1%	14:28
See your biggest climbs

Cadence

115 (124 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	3.7	57:32	15:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:04	20.81%	More
800m	7:05	14:15	24.17%	More
1km	8:53	14:18	25.10%	More
Mile	14:26	14:26	26.22%	More
5k	47:54	15:25	26.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:18	14:18	26.46
5km	47:32	15:18	27.03
5M	1:18:43	15:45	26.76
10km	1:39:06	15:57	26.64
10M	2:44:07	16:25	26.66
Half	3:38:30	16:41	26.33
20M	5:42:10	17:07	26.64
Mara	7:35:33	17:23	26.68

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