Sun 21st Mar 2021 at 9:00am by PCleasby

Run > Long Run
  • Time
    1:56:53
  • Miles
    15.02
  • Min/mi
    7:47
  • Pacing
    86%
  • WAVA
    63.77
  • Stride(cm)
    119
  • Cals
    1422
  • Cadence
    174
  • BPM
    143
  • %MHR
    74.7
  • B/mi
    1116
  • Asc(m)
    712
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 139/149bpm 111cal 7.43/9.14mph
2) 1m - 7:50(7:50/m) 142/150bpm 112cal 7.66/7.95mph
3) 1m - 7:52(7:52/m) 146/152bpm 113cal 7.63/7.76mph
4) 1m - 7:45(7:45/m) 147/153bpm 109cal 7.74/7.91mph
5) 1m - 7:47(7:47/m) 148/155bpm 110cal 7.71/7.87mph
6) 1m - 7:40(7:40/m) 141/151bpm 89cal 7.82/8.18mph
7) 1m - 7:52(7:52/m) 142/146bpm 90cal 7.63/7.83mph
8) 1m - 7:52(7:52/m) 143/148bpm 89cal 7.63/8.1mph
9) 1m - 7:50(7:50/m) 141/147bpm 82cal 7.67/7.97mph
10) 1m - 7:49(7:49/m) 143/148bpm 87cal 7.67/7.81mph
11) 1m - 7:45(7:45/m) 144/147bpm 81cal 7.74/7.93mph
12) 1m - 7:48(7:48/m) 144/148bpm 80cal 7.7/7.74mph
13) 1m - 7:44(7:44/m) 147/150bpm 85cal 7.76/7.97mph
14) 1m - 7:47(7:47/m) 149/154bpm 93cal 7.71/8.12mph
15) 1m - 7:20(7:20/m) 150/155bpm 89cal 8.18/8.62mph
16) 0.02m - 9(6:41/m) 153/154bpm 2cal 8.99/8.64mph
8:04 7:50 7:52 7:45 7:47 7:40 7:52 7:52 7:50 7:49 7:45 7:48 7:44 7:47 7:20 9

Pace

1% 1% 61% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 131 80-148 1056 171 108-176 30/8
1.00 8:04 4:02 8:04 142 131-149 1146 173 170-190 9/34
1.50 12:01 3:57 7:54 142 133-148 1121 174 172-176 54/29
2.00 15:56 3:55 7:50 142 136-148 1112 174 172-180 27/37
2.50 19:52 3:56 7:52 145 138-149 1140 174 172-178 38/13
3.00 23:47 3:55 7:51 147 140-151 1153 174 172-178 31/46
3.50 27:40 3:53 7:46 147 136-152 1142 174 170-180 37/28
4.00 31:31 3:52 7:43 145 130-152 1119 174 172-180 21/28
4.50 35:24 3:53 7:46 149 141-155 1157 174 172-180 24/25
5.00 39:19 3:54 7:49 147 138-154 1148 174 170-178 16/12
5.50 43:09 3:51 7:41 142 126-148 1092 174 170-180 29/47
6.00 47:59 4:49 +1:01 9:38 136 104-146 1311 173 156-178 26/23
6.50 51:54 3:55 7:50 140 128-144 1096 173 170-178 9/23
7.00 55:52 3:58 7:57 141 119-147 1121 173 172-180 19/13
7.50 59:44 3:52 7:45 144 137-147 1115 174 172-178 18/20
8.00 1:04:05 4:20 +22 8:41 141 122-147 1223 173 144-182 31/30
8.50 1:07:59 3:55 7:50 140 125-145 1096 174 172-178 11/21
9.00 1:11:55 3:55 7:51 142 131-147 1114 174 172-178 20/21
9.50 1:15:51 3:56 7:51 141 129-144 1108 174 172-176 13/14
10.00 1:19:44 3:54 7:47 145 142-148 1129 175 172-176 20/18
10.50 1:23:33 3:49 7:38 142 128-146 1085 175 174-178 15/12
11.00 1:27:29 3:55 7:51 143 134-147 1122 174 172-178 17/18
11.50 1:31:23 3:54 7:47 142 131-146 1106 175 172-182 19/25
12.00 1:35:17 3:54 7:48 145 138-148 1132 175 172-178 19/17
12.50 1:39:11 3:54 7:48 144 130-147 1122 175 174-178 17/16
13.00 1:43:01 3:50 7:41 148 146-150 1136 176 174-178 15/8
13.50 1:47:00 3:59 7:59 148 146-150 1180 176 172-180 24/22
14.00 1:50:48 3:48 7:35 149 133-154 1131 177 174-180 27/33
14.50 1:54:28 3:40 7:21 150 149-152 1102 177 176-178 39/27
15.00 1:58:27 3:59 +21 7:58 150 141-155 1196 179 170-186 18/30
15.02 1:58:37 10 7:47 154 154-154 1198 170 170-170 0/1

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 712m, Range 60m, Flat prediction 1:56:56
Elevation Graph
Biggest Climbs (m) Min/mi
46 20.2% 8:05
22 8.9% 7:49
22 9.9% 7:57
19 8.8% 7:12
19 4.8% 7:41
18 12.1% 7:55
See your biggest climbs

Cadence

174 (190 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 174 15 1:56:51 7:47
Walk 1.5 135 0 1:46 13:12:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 47.09% More
800m 3:37 7:16 53.13% More
1km 4:34 7:21 54.90% More
Mile 7:28 7:28 57.07% More
5k 23:54 7:42 60.64% More
5 miles 38:36 7:43 61.14% More
10k 48:07 7:45 61.22% More
10 miles 1:19:02 7:54 61.61% More
Half 1:43:12 7:53 62.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 65.70
5km 21:45 7:00 66.64
5M 36:08 7:14 65.30
10km 45:34 7:20 64.65
10M 1:15:43 7:34 64.31
Half 1:41:01 7:43 63.28
20M 2:38:40 7:56 63.84
Mara 3:31:40 8:05 63.81

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