Sun 21st Mar 2021 at 9:00am by kerry

Run > Long Run

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Time
2:01:06
Miles
11.15
Min/mi
10:52
Pacing
79%
WAVA
51.34
Stride(cm)
90
Cals
1622
Cadence
165
BPM
164
%MHR
96.1
B/mi
1784
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 140/158bpm 118cal 5.65/0mph
2) 1m - 10:31(10:31/m) 157/182bpm 132cal 5.7/0mph
3) 1m - 10:26(10:26/m) 170/181bpm 147cal 5.75/0mph
4) 1m - 10:43(10:43/m) 176/190bpm 155cal 5.6/0mph
5) 1m - 10:25(10:25/m) 170/178bpm 149cal 5.76/0mph
6) 1m - 10:55(10:55/m) 165/170bpm 147cal 5.5/0mph
7) 1m - 11:03(11:03/m) 166/174bpm 153cal 5.43/0mph
8) 1m - 11:13(11:13/m) 165/174bpm 149cal 5.35/0mph
9) 1m - 11:30(11:30/m) 166/185bpm 151cal 5.22/0mph
10) 1m - 11:20(11:20/m) 167/175bpm 157cal 5.3/0mph
11) 1m - 10:51(10:51/m) 165/179bpm 144cal 5.53/0mph
12) 0.15m - 1:33(10:22/m) 164/167bpm 20cal 5.79/0mph

10:37 10:31 10:26 10:43 10:25 10:55 11:03 11:13 11:30 11:20 10:51 1:33

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:36	5:36	11:11	135 89-145	1511	170 162-178	4/6
1.00	10:47	5:12	10:24	146 139-158	1517	166 162-170	5/6
1.50	16:41	5:54	11:47	150 139-169	1768	165 118-172	6/3
2.00	21:55	5:14	10:28	164 155-182	1716	167 118-176	5/5
2.50	27:46	5:52	11:43	168 162-178	1969	166 122-172	7/6
3.00	32:59	5:13	10:26	171 163-181	1783	168 162-172	3/7
3.50	38:28	5:29	10:58	177 163-190	1940	162 148-168	13/3
4.00	43:42	5:14	10:27	175 165-185	1829	166 162-170	3/8
4.50	49:15	5:34	11:07	170 157-178	1891	166 88-172	6/6
5.00	54:37	5:22	10:44	169 163-176	1814	165 156-170	6/4
5.50	59:58	5:21	10:42	165 157-169	1765	165 156-170	5/9
6.00	1:06:01	6:03	12:05	165 160-170	1995	164 118-172	7/4
6.50	1:11:39	5:39	11:17	169 163-174	1908	165 118-170	3/5
7.00	1:17:59	6:20	12:39	164 159-169	2076	163 118-170	8/7
7.50	1:23:43	5:44	11:28	167 162-173	1916	163 120-172	4/4
8.00	1:30:45	7:01	14:03	163 137-174	2289	165 118-172	6/10
8.50	1:37:12	6:27	12:55	165 161-170	2130	163 118-170	11/3
9.00	1:43:39	6:27	12:54	167 159-185	2155	164 118-170	4/9
9.50	1:49:42	6:03	12:06	168 157-175	2033	165 118-172	6/7
10.00	1:56:02	6:20	12:39	166 153-174	2101	166 118-172	10/3
10.50	2:01:44	5:42	11:24	166 154-179	1893	166 126-172	2/5
11.00	2:07:09	5:25	10:50	164 158-169	1776	164 160-172	2/4
11.15	2:08:41	1:32	10:21	164 162-167	1698	164 160-170	1/2

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 14m, Flat prediction 2:00:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	10:54
11 1.3%	12:38
See your biggest climbs

Cadence

165 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	165	11.1	1:59:46	10:49
Walk	4.2	116	0.1	5:26	1:19:12
Still	2.7	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	39.00%	More
800m	5:02	10:07	42.07%	More
1km	6:26	10:22	42.87%	More
Mile	10:26	10:26	45.22%	More
5k	33:35	10:49	49.08%	More
5 miles	54:19	10:52	49.53%	More
10k	1:08:22	11:00	49.27%	More
10 miles	1:56:00	11:36	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	50.19
5km	31:15	10:04	52.75
5M	51:45	10:21	51.99
10km	1:05:10	10:29	51.69
10M	1:47:54	10:47	51.43
Half	2:23:40	10:58	50.45
20M	3:44:58	11:15	50.69
Mara	4:59:31	11:26	50.41

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