Sun 21st Mar 2021 at 11:00am by Running Rossy

Walk > General

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Time
34:02
Miles
1.80
Min/mi
18:54
Stride(cm)
63
Cals
215
Cadence
136
BPM
113
%MHR
62.6
B/mi
2130
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:13(16:13/m) 116/144bpm 116cal 65/86rpm 3.7/4.93mph
2) 0.8m - 17:49(22:17/m) 111/143bpm 99cal 45/83rpm 2.69/5.2mph

16:13 17:49

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:54	97 89-106	2415	115 110-118	6/0
0.13	2:39	1:06	17:32	96 93-99	1684	113 110-118	2/0
0.19	4:00	1:21	21:40	103 95-112	2232	108 104-116	4/0
0.25	5:07	1:07	17:51	96 81-110	1714	116 106-120	0/2
0.31	6:13	1:05	17:26	85 80-89	1482	136 112-172	0/1
0.38	7:02	50	13:13	114 91-128	1506	167 156-172	2/0
0.44	7:51	49	13:05	132 127-135	1726	155 152-160	2/4
0.50	8:40	48	12:53	134 131-137	1727	160 154-164	1/2
0.56	9:45	1:06	17:30	124 107-135	2170	115 106-160	0/1
0.63	10:50	1:05	17:12	108 104-113	1858	117 110-166	0/1
0.69	11:37	48	12:41	121 101-134	1535	164 156-168	1/1
0.75	12:26	48	12:53	135 132-138	1738	164 156-168	0/1
0.81	13:16	50	13:28	138 135-142	1858	162 154-166	0/1
0.88	14:09	53	14:07	139 134-143	1962	161 156-164	1/0
0.94	15:05	56	14:52	137 132-144	2036	159 156-164	0/2
1.00	16:12	1:08	18:04	135 131-137	2440	139 104-164	1/0
1.06	17:26	1:14	19:39	117 111-132	2298	109 104-118	0/0
1.13	18:40	1:14	19:49	106 101-112	2100	110 104-118	1/1
1.19	19:30	49	13:08	119 105-139	1564	154 112-164	1/1
1.25	20:22	53	14:01	140 137-143	1961	161 156-166	3/0
1.31	21:17	55	14:33	137 129-142	1993	162 158-166	1/2
1.38	22:27	1:10	18:37	127 119-133	2364	114 80-162	1/1
1.44	23:41	1:14	19:49	112 108-118	2219	111 98-164	0/2
1.50	24:34	53	14:15	126 107-138	1795	159 156-164	1/1
1.56	25:23	49	13:04	137 132-141	1790	163 160-164	5/0
1.63	26:20	57	15:11	124 117-131	1882	143 102-164	0/1
1.69	27:34	1:14	19:44	127 121-129	2506	124 92-162	0/0
1.75	28:55	1:21	21:32	109 103-121	2346	103 98-108	0/5
1.80	34:02	5:07	1:43:20	81 56-108	8370	97 84-104	0/1

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	20:40
See your biggest climbs

Cadence

136 (172 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:15	More
800m	7:00	14:06	More
1km	8:48	14:09	More
Mile	15:04	15:04	More

Predictions

Dist	Time	Per Mile

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