Sun 21st Mar 2021 at 10:00am by unsliced
Bike > General
-
Time
1:28:32
-
Miles
11.06
-
Mph
7.5
-
FBI
32.31
-
Cals
397
-
BPM
98
-
%MHR
57.2
-
B/mi
783
-
Asc(m)
211
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 24:01(4:48/km) 89/118bpm 91cal
2) 5km - 31:13(6:15/km) 86/120bpm 105cal
3) 5km - 23:48(4:46/km) 114/143bpm 158cal
4) 2.8km - 9:29(3:23/km) 106/116bpm 43cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:35 |
3:35 |
8.39 |
83 65-101 |
594 |
13/6 |
1.00 |
8:04 |
4:30 |
6.67 |
97 75-117 |
873 |
27/0 |
1.50 |
10:50 |
2:46 |
10.85 |
100 92-109 |
553 |
9/7 |
2.00 |
13:58 |
3:07 |
9.60 |
97 86-108 |
606 |
5/3 |
2.50 |
19:54 |
5:56 |
5.06 |
82 62-103 |
973 |
4/6 |
3.00 |
23:19 |
3:25 |
8.77 |
89 62-106 |
609 |
4/16 |
3.50 |
30:39 |
7:20 |
4.09 |
87 61-113 |
1276 |
0/27 |
4.00 |
35:37 |
4:58 |
6.04 |
98 89-109 |
974 |
3/4 |
4.50 |
42:17 |
6:40 |
4.50 |
92 78-110 |
1226 |
5/7 |
5.00 |
44:51 |
2:34 |
11.66 |
92 73-114 |
474 |
4/3 |
5.50 |
1:06:41 |
21:49 +16:18
|
1.37 |
64 46-76 |
2793 |
10/7 |
6.00 |
1:10:06 |
3:25 |
8.79 |
89 64-119 |
608 |
8/12 |
6.50 |
1:16:03 |
5:57 |
5.04 |
99 80-108 |
1180 |
13/3 |
7.00 |
1:19:38 |
3:35 |
8.36 |
112 86-129 |
804 |
22/1 |
7.50 |
1:23:44 |
4:06 |
7.33 |
114 106-128 |
933 |
13/2 |
8.00 |
1:26:37 |
2:53 |
10.40 |
124 114-134 |
715 |
10/8 |
8.50 |
1:29:27 |
2:50 |
10.60 |
126 114-140 |
713 |
7/7 |
9.00 |
1:33:44 |
4:17 |
7.01 |
120 98-143 |
1028 |
6/24 |
9.50 |
1:35:52 |
2:08 |
14.06 |
110 105-118 |
469 |
19/3 |
10.00 |
1:38:48 |
2:57 |
10.19 |
106 96-114 |
624 |
8/31 |
10.50 |
1:42:10 |
3:22 |
8.91 |
106 102-113 |
714 |
8/10 |
11.00 |
1:44:29 |
2:19 |
12.94 |
105 96-115 |
487 |
9/16 |
11.06 |
1:44:51 |
22 |
10.16 |
98 96-101 |
579 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:11 |
More |
800m |
2:02 |
4:06 |
More |
1km |
2:43 |
4:22 |
More |
Mile |
4:59 |
4:59 |
More |
5k |
18:17 |
5:53 |
More |
5 miles |
34:15 |
6:51 |
More |
10k |
1:00:30 |
9:44 |
More |
10 miles |
1:36:13 |
9:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:19:34 |
7:57 |
20km |
1:40:11 |
8:04 |
15 miles |
2:02:17 |
8:09 |
20 miles |
2:45:53 |
8:18 |
40km |
3:28:52 |
8:24 |
25 miles |
3:30:09 |
8:24 |
42km |
3:39:57 |
8:26 |
50 miles |
7:18:10 |
8:46 |
56 miles |
8:14:05 |
8:49 |
100 miles |
15:13:32 |
9:08 |
112 miles |
17:10:09 |
9:12 |
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