Sun 21st Mar 2021 at 9:00am by Stuart28

Walk > General

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Time
2:22:35
Miles
7.14
Min/mi
19:58
Stride(cm)
72
Cals
648
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:50(9:50/km) 53cal 60/64rpm 6.11/0kmph
2) 1km - 9:44(9:44/km) 52cal 60/64rpm 6.17/0kmph
3) 1km - 11:19(11:19/km) 56cal 57/63rpm 5.3/0kmph
4) 1km - 12:14(12:14/km) 56cal 56/64rpm 4.91/0kmph
5) 1km - 12:08(12:08/km) 56cal 57/63rpm 4.95/0kmph
6) 1km - 13:24(13:24/km) 57cal 56/62rpm 4.47/0kmph
7) 1km - 14:10(14:10/km) 58cal 55/61rpm 4.24/0kmph
8) 1km - 12:55(12:55/km) 57cal 54/60rpm 4.65/0kmph
9) 1km - 15:06(15:06/km) 58cal 54/62rpm 3.97/0kmph
10) 1km - 12:37(12:37/km) 59cal 54/61rpm 4.76/0kmph
11) 1km - 12:10(12:10/km) 57cal 54/61rpm 4.94/0kmph
12) 0.49km - 7:00(14:14/km) 29cal 55/61rpm 4.22/0kmph

9:50 9:44 11:19 12:14 12:08 13:24 14:10 12:55 15:06 12:37 12:10 7:00

Pace

16%

37%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:06	4:06	16:24	120 110-128
0.50	7:57	3:51	15:25	120 114-126
0.75	11:48	3:51	15:25	123 120-126
1.00	15:48	4:00	16:00	120 114-128
1.25	19:40	3:51	15:24	120 114-126
1.50	24:08	4:28	17:52	116 30-126
1.75	28:39	4:32	18:07	113 100-120
2.00	36:33	7:54	31:35	111 94-126
2.25	41:17	4:44	18:57	112 96-120
2.50	46:04	4:47	19:07	111 100-128
2.75	50:30	4:26	17:44	116 100-120
3.00	55:51	5:21	21:24	112 102-126
3.25	1:00:44	4:53	19:32	108 100-120
3.50	1:06:50	6:06	24:24	119 108-124
3.75	1:11:45	4:55	19:40	109 94-120
4.00	1:16:32	4:47	19:07	112 100-122
4.25	1:23:41	7:09	28:35	107 88-120
4.50	1:28:23	4:42	18:48	110 106-116
4.75	1:33:51	5:28	21:52	107 94-120
5.00	1:39:10	5:19	21:18	108 94-120
5.25	1:45:02	5:52	23:27	103 32-124
5.50	1:51:33	6:31	26:05	113 90-122
5.75	1:56:58	5:25	21:40	109 80-122
6.00	2:01:50	4:52	19:27	110 102-120
6.25	2:06:46	4:56	19:45	109 102-122
6.50	2:11:39	4:53	19:30	109 104-122
6.75	2:16:31	4:52	19:26	110 106-116
7.00	2:21:31	5:00	20:01	106 90-122
7.14	2:25:17	3:46	26:50	113 104-122

Cadence

112 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:29	15:03	More
1km	9:25	15:08	More
Mile	15:26	15:26	More
5k	57:56	18:39	More
5 miles	1:39:09	19:50	More
10k	2:06:06	20:18	More

Predictions

Dist	Time	Per Mile

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