Sun 21st Mar 2021 at 11:00am by DocM

Walk > General

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Time
33:20
Miles
1.52
Min/mi
21:56
Stride(cm)
58
Cals
136
Cadence
127
BPM
98
%MHR
57.9
B/mi
2160
Asc(m)
176
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:54(20:54/m) 99/118bpm 88cal 54/99rpm
2) 0.52m - 12:26(23:59/m) 100/112bpm 48cal 41/67rpm

20:54 12:26

Pace

14%

20%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	87 69-106	1703	132 126-134	12/14
0.13	2:30	1:16	20:17	105 103-107	2130	125 118-132	11/4
0.19	3:39	1:09	18:30	109 103-118	2016	129 120-134	8/4
0.25	4:53	1:14	19:39	106 103-112	2084	130 122-134	3/5
0.31	6:49	1:57	31:08	102 95-110	3176	132 124-134	11/3
0.38	7:58	1:08	18:12	103 101-107	1874	135 134-138	2/12
0.44	9:01	1:04	16:59	96 84-104	1631	133 130-136	15/0
0.50	10:05	1:03	16:54	95 87-104	1605	131 128-134	0/18
0.56	11:10	1:05	17:22	103 98-106	1788	131 126-134	2/8
0.63	12:15	1:05	17:27	100 98-102	1745	132 130-134	9/4
0.69	13:20	1:05	17:18	97 94-100	1679	130 128-134	8/14
0.75	14:25	1:05	17:15	98 93-103	1690	129 126-132	5/1
0.81	15:29	1:04	17:07	103 100-106	1762	128 126-140	3/7
0.88	26:30	11:01 +8:28	2:56:11	91 69-112	16032	124 118-144	2/10
0.94	27:48	1:18	20:55	93 80-100	1945	122 118-126	10/7
1.00	29:23	1:35	25:13	94 92-99	2370	120 116-124	10/4
1.06	30:55	1:33	24:45	94 90-96	2327	119 110-132	6/4
1.13	32:11	1:16	20:14	96 90-102	1942	127 118-132	7/9
1.19	33:23	1:11	19:04	98 93-103	1868	128 126-130	4/5
1.25	34:26	1:03	16:52	100 96-103	1686	126 124-132	6/1
1.31	36:04	1:38	26:05	104 97-112	2712	125 118-130	5/5
1.38	37:18	1:14	19:41	99 90-107	1948	124 120-126	5/7
1.44	38:56	1:38	26:14	105 98-109	2755	121 108-126	5/9
1.50	40:55	1:59	31:45	101 94-109	3207	109 106-116	8/2
1.52	41:49	54	48:35	99 95-103	4809	-	3/1

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.1%	17:41
13 7.8%	19:41
See your biggest climbs

Cadence

127 (144 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:32	17:09	More
1km	11:45	18:54	More
Mile	29:03	29:03	More

Predictions

Dist	Time	Per Mile

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