Sun 21st Mar 2021 at 10:00am by Chris

Run > Easy

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Time
59:40
Miles
8.05
Min/mi
7:25
Pacing
95%
WAVA
58.94
Stride(cm)
120
Cals
511
Cadence
181
BPM
122
%MHR
71.3
B/mi
904
Asc(m)
155
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 139/181bpm 110cal
2) 1m - 7:32(7:32/m) 134/189bpm 79cal
3) 1m - 7:32(7:32/m) 110/116bpm 41cal
4) 1m - 7:34(7:34/m) 114/119bpm 52cal
5) 1m - 7:29(7:29/m) 118/130bpm 59cal
6) 1m - 7:24(7:24/m) 116/123bpm 53cal
7) 1m - 7:19(7:19/m) 116/120bpm 51cal
8) 1m - 6:43(6:43/m) 124/129bpm 63cal
9) 0.05m - 20(7:04/m) 126/128bpm 3cal

7:47 7:32 7:32 7:34 7:29 7:24 7:19 6:43 20

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	92 58-124	721	175 100-184	4/2
0.50	3:54	1:57	7:47	139 127-148	1081	178 174-182	2/5
0.75	5:52	1:58	7:51	153 145-177	1200	179 178-180	6/8
1.00	7:46	1:54	7:38	177 172-180	1351	179 176-182	4/3
1.25	9:42	1:56	7:43	178 159-189	1373	179 176-184	5/1
1.50	11:35	1:53	7:33	133 112-160	1005	180 176-182	3/3
1.75	13:26	1:50	7:20	112 110-115	822	181 178-184	4/2
2.00	15:18	1:53	7:30	110 106-115	825	179 176-182	4/2
2.25	17:09	1:51	7:23	108 103-111	798	179 176-182	3/5
2.50	19:03	1:54	7:35	109 104-115	826	180 178-186	1/9
2.75	20:55	1:52	7:28	113 108-115	844	180 176-184	3/4
3.00	22:50	1:55	7:41	110 108-111	844	179 176-180	3/4
3.25	24:41	1:51	7:24	112 109-115	829	180 176-188	3/3
3.50	26:38	1:57	7:48	113 110-115	881	179 178-180	5/1
3.75	28:27	1:49	7:18	114 113-117	831	180 178-186	5/3
4.00	30:24	1:57	7:48	117 114-119	912	179 178-182	10/9
4.25	32:16	1:52	7:28	118 110-120	880	181 178-188	11/6
4.50	34:06	1:50	7:20	113 108-118	828	179 178-180	7/8
4.75	35:58	1:52	7:28	115 112-119	858	180 178-182	7/5
5.00	37:54	1:56	7:43	124 116-130	957	182 178-186	10/4
5.25	39:42	1:48	7:12	117 114-122	842	181 180-182	11/1
5.50	41:34	1:52	7:28	117 115-118	873	181 178-184	1/8
5.75	43:27	1:54	7:36	115 112-117	873	180 178-184	3/6
6.00	45:18	1:51	7:22	115 112-116	848	182 178-186	4/9
6.25	47:08	1:50	7:21	113 109-117	830	181 178-186	3/6
6.50	49:01	1:53	7:31	115 110-117	865	183 178-186	3/5
6.75	50:48	1:47	7:10	117 115-119	838	182 180-186	2/8
7.00	52:37	1:49	7:15	118 115-120	855	182 180-186	5/6
7.25	54:16	1:39	6:37	122 119-125	808	186 182-192	3/4
7.50	55:58	1:41	6:44	125 123-127	843	186 182-188	3/4
7.75	57:41	1:44	6:55	123 121-126	851	184 180-186	6/2
8.00	59:20	1:39	6:35	127 125-129	836	187 184-190	5/3
8.05	59:40	20	7:15	125 123-127	906	182 180-186	1/1

Heart

122/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 30m, Flat prediction 59:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.1%	7:57
See your biggest climbs

Cadence

181 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	8	59:40	7:25
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	45.77%	More
800m	3:18	6:39	51.63%	More
1km	4:09	6:41	53.85%	More
Mile	6:43	6:43	57.64%	More
5k	22:16	7:10	59.04%	More
5 miles	36:30	7:18	58.62%	More
10k	45:36	7:20	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	65.60
5km	20:44	6:40	63.40
5M	35:10	7:02	60.83
10km	44:46	7:12	59.76
10M	1:15:55	7:36	58.23
Half	1:42:26	7:49	56.67
20M	2:43:51	8:12	56.14
Mara	3:41:07	8:26	55.47

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