Sun 21st Mar 2021 at 10:00am by Bott

Bike > Road Biking

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Time
38:05
Miles
7.55
Mph
11.9
FBI
54.40
Cals
379
BPM
90
%MHR
52.8
B/mi
455
Asc(m)
180
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:26(5:37/m)
2) 3.11m - 13:58(4:30/m)
3) 1.33m - 6:40(5:00/m)

17:26 13:58 6:40

Pace

23%

15%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:07	3:07	4.83	87 79-99	1082	1/2
0.50	4:33	1:27	10.39	89 80-97	514	18/0
0.75	5:34	1:01	14.88	80 79-81	323	18/1
1.00	7:28	1:54	7.89	74 68-81	563	6/9
1.25	9:26	1:58	7.64	88 80-97	691	24/0
1.50	11:17	1:51	8.10	89 86-92	659	22/0
1.75	12:08	51	17.61	87 86-90	296	0/11
2.00	13:16	1:08	13.21	90 83-91	409	1/2
2.25	14:22	1:06	13.61	86 83-87	379	4/0
2.50	15:17	55	16.39	90 88-94	329	0/5
2.75	16:04	47	19.15	95 94-96	298	3/7
3.00	17:07	1:03	14.27	85 83-96	357	0/12
3.25	17:50	43	20.78	80 68-83	231	10/1
3.50	19:22	1:31	9.84	80 68-98	488	4/5
3.75	20:31	1:09	13.03	105 101-110	484	1/5
4.00	21:33	1:02	14.46	113 110-115	469	0/1
4.25	22:28	55	16.44	97 94-114	354	0/16
4.50	23:18	50	17.87	61 48-95	205	3/9
4.75	24:06	48	18.91	65 50-77	206	9/1
5.00	25:36	1:30	10.01	82 79-84	492	0/2
5.25	26:55	1:19	11.34	91 78-97	482	0/5
5.50	27:58	1:03	14.25	80 78-80	337	1/4
5.75	29:57	1:59	7.59	101 94-107	798	21/0
6.00	30:53	56	16.02	102 100-103	382	0/24
6.25	31:32	39	23.24	104 102-105	268	0/9
6.50	32:18	46	19.53	103 102-104	316	12/1
6.75	34:32	2:14	6.73	99 93-109	883	3/0
7.00	35:44	1:12	12.47	95 93-98	457	4/1
7.25	36:46	1:02	14.50	103 100-106	426	1/6
7.50	37:47	1:01	14.82	104 103-105	421	0/29
7.55	38:06	19	8.61	105 105-105	732	0/1

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
54 4.2%	7.9
41 5.2%	6.5
21 5.1%	7.3
19 3.3%	7.1
16 3.9%	8.9
12 1.9%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:19	2:38	More
1km	1:42	2:45	More
Mile	3:27	3:27	More
5k	12:12	3:56	More
5 miles	20:56	4:11	More
10k	28:01	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	51:18	5:08
20km	1:04:35	5:12
15 miles	1:18:51	5:15
20 miles	1:46:57	5:21
40km	2:14:40	5:25
25 miles	2:15:30	5:25
42km	2:21:49	5:26
50 miles	4:42:30	5:39
56 miles	5:18:34	5:41
100 miles	9:49:00	5:53
112 miles	11:04:10	5:56

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